Serotonin Supplement 5-HTP mu Mutu wa Matenda a Migraine

Momwe 5-HTP Angathandizire Mutu Wanu ndi Zimene Muyenera Kuziyembekezera

Anthu ena amakonda kupatsa migraine ndi mutu wawo mwachibadwa , motsogoleredwa ndi dokotala wawo. Zowonjezera zina nthawi zina zimagwiritsidwa ntchito ku migraine ndi mankhwala opweteka mutu ndi 5-HT, zomwe zimapangitsa mafunde a serotonin mu thupi ndi ubongo.

Tiyeni tifufuze zowonjezera izi, kuphatikizapo momwe zingagwiritsire ntchito zotsatira zake, ndi zomwe mungachite ngati mukuganiza zokatenga.

Sipakati pakati pa Serotonin ndi Migraines ndi Mutu

Osowa magalimoto ndi anthu omwe ali ndi matenda aakulu kumutu amakhala ndi otsika kwambiri a serotonin - mankhwala omwe amachititsa ululu, kugona, ndi kukondwa. Kuonjezerapo, maseŵera a serotonin amachepetsanso panthawi ya migraine kapena kupweteka kwa mutu. Motero asayansi akuganiza kuti powonjezera kukula kwa serotonin mu ubongo, migraines ndi mutu sizikhala zovuta kwambiri, kuphatikizapo kusintha maganizo ndi kugona.

Ngakhale kuti pali njira zingapo zowonjezera serotonin mu ubongo, monga kupyolera muzochita zolimbitsa thupi kapena matenda ena opatsirana, anthu ena amakonda kutenga zowonjezera zowonjezera - ndipo 5-HTP ndi chitsanzo chimodzi.

Inde, ndi kofunika kwambiri kuti mukambirane kutenga mankhwala opatsirana ndi dokotala poyamba kuti muwonetsetse kuti ali otetezeka kwa inu komanso osagwirizana ndi mankhwala ena. Kumbukirani, zakudya ndi zitsamba zowonjezera sizinayesedwe mofanana ndi kuyezetsa ngati mankhwala - maphunziro ofunikira omwe amatsimikizira kuti iwo ali othandiza komanso kuti chitetezo chawo sichitha.

Kodi ndi 5-HTP ndi Zotsatira Zake?

5-HTP ndi amino acid opangidwa ndi thupi la munthu kuchokera ku amino acid ofunika L-tryptophan, omwe amapezeka mu zakudya monga mbewu, soya, Turkey, ndi tchizi. L-trytophan amatembenuzidwa kukhala serotonin ndi maselo a mitsempha ndi chiwindi.

Zakudyazi zimaphatikizapo 5-HTP amapangidwa kuchokera ku zomera Griffonia simplicifolia, zomera za ku West African mankhwala .

Zotsatira zake zingakhalepo:

• kunyoza
• kuphulika
• flatulence
• zitsulo zotayirira kapena kutsegula m'mimba

Zotsatirazi zambiri zimachoka nthawi ndipo zimakhala zofewa. Nthawi zambiri amatha kuchepetsa kudya chakudya chowonjezera.

Ndikofunika kuzindikira kuti 5-HTP angagwirane ntchito ndi mankhwala ena, makamaka carbidopa, omwe amagwiritsidwa ntchito pochiza matenda a Parkinson . Zingathenso kugwiritsira ntchito mankhwala a triptan, omwe amachititsa kuti migraine mankhwala athe kusintha mafunde a serotonin mu ubongo.

Kodi Zimenezi Zikutanthauza Chiyani kwa Ine?

Poganizira za 5-HTP kapena zina zowonjezera, ndizofunika kumvetsa kuti mukuika chinachake m'thupi lanu chomwe chingakhale chabwino, komanso chikhoza kuvulaza.

Ngakhale kupweteka kwa migraine kapena mutu wanu kungakhale koopsa ndipo mungakhumudwe chifukwa cha kusowa kwabwino kwa mankhwala omwe mukukumana nawo, khalani anzeru ndipo musamangokhalira kuchita zinthu mopupuluma.

Lankhulani ndi dokotala wanu za zodandaula zanu palimodzi mukhoza kupanga dongosolo la mankhwala limene limakugwirani ntchito.

_Chitsime:

_{Taylor Taylor, Society of America Headache. (2011). Serotonin ndi Mutu: Pogwiritsa ntchito L-Tryptophan, 5-HTP, ndi Njira Zina Kuonjezera Makhalidwe a Serotonin Ubongo. Inabwezeredwa November 27th 2015.}