Zinthu Zosalamulirika ndi Zowonongeka
Migraines ndi yofooketsa ndipo ikhoza kuyika damper yaikulu pa ntchito ya tsiku ndi tsiku ndi umoyo wa munthu. Izi zimakweza pamene migraines amakhala osatha. Uthenga wabwino ndi wakuti "nthawi yokhazikika ya migraines" ikhoza kutetezedwa mwa kukhala ndi makhalidwe abwino.
Tiyeni tifufuze zinthu, zonse zowonongeka ndi zosasinthasintha, zomwe zingayambitse kusinthika kuchokera pachimake cha migraine kupita ku matenda a migraine osatha.
Migraine N'chiyani?
Migraine yopanda matenda ndi migraine yopanda kapena aura yomwe imachitika masiku 15 kapena kuposa pa mwezi. Malingana ndi mfundo za bungwe la International Headache Society, izi ziyenera kupita limodzi kwa miyezi itatu.
Zosalamulirika
Pali zinthu zina zomwe simungasinthe - zimangokhala zopanda mphamvu koma zingathandize kuti migraines ikhale yachilendo. Zinthu izi zikuphatikizapo:
- chachikazi
- DNA yanu - anthu ena ali ndi majeremusi ena omwe amawathandiza kuti akhale ndi migraine osatha
- chikhalidwe chochepa cha chikhalidwe ndi zachuma ndi maphunziro apansi
- mbiri ya kuvulazidwa kwa mutu kumutu
Zinthu Zowonongeka
Nkhani yabwino ndi yakuti zinthu zambiri zomwe zimapangitsa kuti nthawi yambiri ya migraines ikhale yoyenera. Chinthu chachikulu chosinthika ndicho kugwiritsira ntchito kwambiri mankhwala ochepetsa migraine monga antisteroidal anti-inflammatories , analgesics ( Fiorinal kapena Fioricet ), ndi triptans , pochiza migraines.
Malingana ndi mankhwalawa, kugwiritsa ntchito mankhwala othandiza kuchotsa migraine masiku 10 mpaka 15 kapena kuposerapo kwa miyezi sizingangowonjezera munthu kuti akule matenda osamalidwa achilendo komanso kumayambitsa mutu wopweteka kwambiri wa mankhwala . Kugwiritsira ntchito mankhwala ena ochepetsa kupweteka, monga caffeine, apezeka kuti amathandizira kuti chitukuko chitheke.
Zambiri zimaphatikizapo:
- kunenepa kwambiri
- mavuto a maganizo, monga kupsinjika maganizo ndi nkhawa
- nkhawa
- kusowa ubwino wa kugona, makamaka kusewera
Ubwino wa migraine yanu yachimake imakhudzanso mwayi umene iwo amakhala nawo. Mwachitsanzo, momwe migraine yanu imathandizira kugwira ntchito ndizofunikira - ngati sizikugwira ntchito bwino, mumakhala ndi matenda osapatsirana.
Kodi Izi Zikutanthauza Chiyani Kwa Inu?
Khalani ogwira ntchito mu umoyo wanu wa migraine. Zambirizi ziri m'manja mwanu - sungani kulemera kwanu pochita masewera olimbitsa thupi, kuyang'anira makilogalamu anu, ndi kudya zakudya zowonjezera zipatso, ndiwo zamasamba, ndi mbewu zonse. Gwiritsani ntchito njira zothandizira kusokoneza maganizo zomwe zimakugwiritsani ntchito ngati izo zikulemba mu zolemba, kuchita, kuchita yoga, kusinkhasinkha, kapena kuchita zinthu zosangalatsa zomwe zimakondweretsa.
Zotsatira:
American Headache Society. Kodi Mutu Ukhoza Kuuluka Ndiponso Chifukwa Chiyani?
Bigal ME & Liptn RB. Malingaliro ndi njira za migraine chronification. Mutu . 2008 Jan; 48 (1): 7-15.
Komiti Yoyang'anira Mutu ya Komiti Yapadziko Lonse Yamutu. "International Classification of Headache Disorders: Edition 3 (beta version)". Cephalalgia 2013; 33 (9): 629-808.
Houle T & Nash TM. Kusokonezeka maganizo ndi kupweteka mutu. Mutu . 2008 Jan; 48 (1): 40-4.