Chilichonse Chimene Muyenera Kudziwa Pa Njira Yachibadwa Yowononga Zobadwa
The Standard Days Method ndi njira yowonetsera njira zowonetsera kubereka. Zimachokera ku lingaliro lakuti kupeĊµa kugonana mu masiku anu achonde kumachepetsa kwambiri mwayi wokhala ndi pakati. Malamulo a Standard Standard amachokera ku chilinganizo chomwe chimayesa kufunika koteteza chitetezo kuchokera kwa mimba yosakonzekera komanso kuchepetsa nthawi yachonde kwa masiku angapo ngati n'kotheka.
Njira zowonetsera kubereka, monga Standard Standard Method, zingakhale zogwiritsira ntchito njira zoberekera zogwiritsira ntchito pakagwiritsidwe ntchito molondola . Kafukufuku akusonyeza kuti Standard Standard Method ingathe kukwaniritsa zosowa za amayi osiyanasiyana omwe ali ndi zikhalidwe zosiyanasiyana.
Momwe Makhalidwe Abwino Amagwirira Ntchito
Kuti mugwiritse ntchito njira ya Standard Days, anthu okwatirana ayenera kupewa (kapena kugwiritsa ntchito kondomu kapena njira zina zoberekera kubereka) m'masiku anu abwino kwambiri a mwezi uliwonse.
Kuti mukhale ogwira mtima, maanja omwe amatsatira Standard Days Method ayenera kuzindikira kufunika kwa kutalika kwa kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake ndi kusagonana ngati mukutheka kwambiri . Mwa njira zonse zakulera, njira ya Standard Days imatenga masiku osachepera kuti azidziletsa kapena kusamalidwa . Kuti mugwiritse ntchito mwanjira imeneyi, muyenera kupewa kugonana kosatetezeka kuyambira tsiku 8 mpaka tsiku 19 la ulendo wanu (masiku khumi ndi awiri).
Mmene Mungapititsire Mapindu Anu
Kuti muzitha Kugwiritsa Ntchito Mapulogalamu Amtundu Wathunthu, mungagwiritse ntchito Mpikisano wamakono.
Izi zimakhala ndi chingwe chozungulira cha mikwingwirima 32 yamitundu yosiyanasiyana. Kugwiritsira ntchito Mapepala a Bwino ndi ophweka-mumasuntha mphete ya mphira pamwamba pa njuchi imodzi tsiku ndi tsiku ngati njira yowonekeratu pamene mukupita kumwezi. Mitundu ya mikanda imasonyeza ngati muli pa tsiku lachonde kapena lachinyamata. Mipikisano yamakono ndi njira yabwino yowunika kutalika kwa kayendetsedwe ka kayendetsedwe kake pofuna kutsimikizira kuti ali pakati pa masiku 26 ndi 32.
Kuti ndiphunzire zambiri za njirayi, ndinapenda nkhani yokhudza UpToDate -nkhani yodalirika yomwe amagwiritsidwa ntchito ndi madokotala ambiri ndi odwala. Malinga ndi UpToDate ,
"Standard Standard Method (SDM) imatsimikizira masiku achonde pogwiritsa ntchito zigawo ziwiri zowonjezereka: mwayi wokhala ndi mimba ndi kulemekeza ovulation ndi kuthekera kwa nthawi yoyenera kutsegulira nthawi ndi nthawi. SDM ndi yoyenera kwa amayi omwe amasamba nthawi ya msambo nthawi zambiri pakati pa masiku 26 ndi 32 (pafupifupi 78 peresenti ya miyendo yayitali). Motero, amayi omwe ali ndi matenda a ovary polycystic, achinyamata, akuyamwitsa amayi omwe ali ndi amenorrhea, amayi omwe posachedwapa amatha kubereka, ndi amayi omwe amasinthidwa mwapang'onopang'ono sakhala abwino. "
"Chifukwa chakuti nthawi zambiri achinyamata sakhala ozolowereka, sitingathe kukhala abwino kwa iwo." Ngati muli ndi zovuta zina zomwe zimayambitsa nthawi yosawerengeka , monga kukhala ndi mwana, kuyamba kutuluka kapena kuthawa / osakhala ndi nthawi, Standard Standard Method Sitiyenera kukhala odalirika. Kuwonjezera apo, SDM si njira yabwino ngati muli ndi matenda a chiwindi ( polyvalic ovary syndrome ), zomwe zimayambitsa kusintha ndi kusasintha pa nthawi ya kusamba). "
Akazi mazana asanu anaphunzitsidwa Standard Days Method kuti afufuze kafukufuku. Kenaka, amayiwa adatsatiridwa mpaka 13. Maphunziro okhudzidwa ndi mimba ochokera ku phunziroli anali osachepera 5 pa akazi 100 pa chaka ndi ntchito yoyenera. Kawirikawiri mgwirizano wa mimba wa SDM unali 12 mwa amayi 100 pa chaka. Onetsani njira ina, Standard Standard Method ndi pafupifupi 95 peresenti yogwira ntchito moyenera ndipo 88 peresenti yogwira ntchito.
Kodi Ndiyenera Kugwiritsa Ntchito Njira Zamasiku Onse?
Masiku a Standard Standard amayesa masiku anu achonde pozindikira nthawi yomwe mukutheka. Chifukwa ndi imodzi mwa njira zosavuta zowunikira njira zothandizira, amayi ambiri amatha kugwiritsa ntchito njirayi bwinobwino.
Mukhoza kuphunzira njirayi mwamsanga. Choncho, mukangopita kumwezi masiku makumi awiri ndi awiri ndi awiri ndi makumi awiri ndi awiri (32), ndiwe woyenera payekha la Standard Days Method.
Kodi N'zotheka?
Zomwe zimayambitsa kuti Malamulo a Masiku Amodzi asawoneke bwino ndi awa:
- Mabanja amadziwa kuti amatha kukhala ndi chiopsezo chogonana mosatetezeka pa masiku achonde.
- Akazi sankayang'anitsitsa kutalika kwa kayendetsedwe kawo (mukhoza kukhala ndi miyeso yochepa kuposa momwe mumaganizira poyamba).
- Ngati nthawi zambiri mumakhala pamtunda wa masiku 26 mpaka 32-kotero ngati mutatha chaka chimodzi mutakhala ndi miyezi yoposa 32 kapena yofupika kuposa masiku 26, kungakhale kwanzeru kupeza njira yosiyana yobadwira njira .
Ubwino wa Njira
Kuwonjezera pa kugwiritsira ntchito mosavuta, amayi ambiri omwe safuna kugwiritsa ntchito chipangizo chowombera (monga chingwe, kuika , kapena chithunzithunzi ) kapena kulamulira kwa mahomoni amalandira mwayi wogwiritsa ntchito Standard Days Method. Chinthu china chofunika ndi chakuti Standard Days Method imalola kuti kuwonjezeka kwa amuna kukhalepo-kumalimbikitsa anthu kuti:
- Pewani
- Gwiritsani ntchito makondomu pa masiku achulukirapo
- Pezani makondomu
- Thandizani abwenzi awo kuti azitsatira masiku abwino
Zikuwonekeranso kuti Standard Standard Method imathandizira kukonzanso odwala-madokotala . Bwanji? Madokotala amatha kugwiritsa ntchito zokambiranazi kuti awonetse nkhani zomwe zingapangitse Njira ya Standard Days kukhala yovuta, monga:
- Kulankhulana kwabwino kwa anthu awiri
- Mowa amagwiritsa ntchito
- Chiwawa
Pomaliza, njirayi ikudalira kulankhulana kwakukulu. Kotero maanja amene akulingalira ntchito yake ali ndi mwayi wofufuza ubale wawo ndi kukulitsa chiyanjano chawo kwa wina ndi mzake.
Momwe Mungayambire
Dokotala wanu akhoza kukuthandizani kudziwa ngati Standard Standard Method ikuyenera kudzera mwa uphungu wamba. Dokotala wanu ayenera kukufunsani za nthawi yanu nthawi zonse. Ngati nthawi yanu imakhala pafupifupi mwezi umodzi ndipo kawirikawiri amabwera pamene mukuyembekezera, dokotala wanu ayenera kukupatsani uphungu wokhudzana ndi Standard Method Method. Mukhoza kuyamba kugwiritsa ntchito Standard Standard Method ngati mukudziwa nthawi yanu yomalizayo - ngati ayi, muyenera kuyembekezera nthawi yanu yotsatira.
Kafukufuku ndi kafukufuku amasonyeza kuti amayi amasankha njira zowunikira, monga Njira ya Standard Days, chifukwa cha nkhawa za zotsatirapo ndi zoopsa za njira zina zothandizira kubereka, monga kubereka kwa mahomoni . Azimayi ambiri samalingalira njira zachilengedwe chifukwa chosadziwa zambiri, zikhulupiriro zolakwika zokhudzana ndi njirazi zimakhala zovuta, komanso / kapena nkhawa zokhudzana ndi kuchepa. Malingana ndi UptoDate , amayi 1% okha ku US amagwiritsa ntchito njira za kulera komanso 3,6% amagwiritsa ntchito ntchito padziko lonse lapansi.
Choncho, ngati mukufuna njira yoletsa kubereka, kumbukirani kuti Standard Standard Method ikuyitanitsa amayi ambiri padziko lapansi. Ndi njira zochepetsera zowonongeka zonse zomwe zimaphunzitsa ndi kugwiritsa ntchito, ndipo abambo ndi amai amafotokoza zambiri zokhutira ndi njirayi.
Mukufuna kuphunzira zambiri? Onaninso mutu wa mutu wakuti, "Njira zowunikira mimba za kupewa mimba," kuti mudziwe zambiri zachipatala pa Standard Days Method komanso njira zina zowunikira chithandizo.
Chitsime:
Jennings, Victoria. "Njira zodziwitsa anthu zachangu za kupewa mimba." 2015 UpToDate. Kupezeka: July 2016.