Kudziletsa ndi malire enieni omwe amadzikakamiza kuchita zinthu zina zomwe zimakhudzana ndi chikhumbo. Kawirikawiri, mawu oti kukhala osamveka amatanthauza kudziletsa, zomwe zikutanthauza kusakhala ndi kugonana kapena kugonana ndi mnzanu.
Kudziletsa ndi njira yokhayo yothandizira kubereka yomwe imakhala yotetezera mimba komanso matenda opatsirana pogonana malinga ndi Centers for Disease Control and Prevention.
Mwachidziwitso, kudziletsa kumayesedwa ngati njira yachibadwa yoletsa kubereka . Izi ndi chifukwa chakuti kudziletsa ndi ntchito yomwe munthu angathe kuchita mwathupi (popanda chithandizo kapena chipangizo) kuti ateteze kutenga mimba.
Mitundu Yodziletsa
Anthu amakamba za kudziletsa m'njira zosiyanasiyana:
- Kudziletsa kwathunthu sikuphatikizapo kugonana, kugonana, kapena kugonana ndi munthu wina.
- Nthawi zina, anthu angatanthauze kukhala osadziletsa ngati osagonana, koma masewero ena a kugonana ndi abwino. Iyi siyi tanthauzo lenileni la kudziletsa. Chikhalidwe chomwe chimaphatikizapo zogonana zomwe sizimayambitsa kutenga mimba ndizofotokozedwa bwino ngati zochitika.
- Kwa anthu ena, kudziletsa kumatanthauza kukhala osagonana panthawi ya mwezi umene ungakhale wobala kwambiri . Kulongosola bwino kwa chizoloŵezichi ndiko kudziletsa nthawi ndi nthawi ndipo kumatengedwa ngati njira ya kulera . Komabe, njirayi siidzakhala yothandiza kwambiri poletsa kutenga mimba.
Ubwino Wokhala Wosadziletsa
- Kungakhale njira yabwino yothetsera kugonana kapena kuthetsa malingaliro okhudzana ndi kugonana omwe amachokera ku zikhulupiriro zachipembedzo kapena makhalidwe abwino.
- Alibe zotsatira zachipatala kapena mahomoni .
- Sichimawononga chilichonse.
Kuipa Kokhala Odziletsa
- Anthu amatha kuvutika kudziletsa kwa nthawi yaitali.
- Ngati simunaphunzirepo za kugonana kapena mutapatsidwa chidziwitso chokhudzana ndi kulera , ndipo musankha kusiya kudziletsa, simungakhale okonzeka kudziteteza ku mimba kapena matenda opatsirana pogonana.
Zifukwa Zopangira Anthu Kusankha Kudziletsa
Amayi ndi abambo amapewa kugonana pazifukwa zambiri, ndipo zifukwazi zingasinthe nthawi zonse. Anthu ena angasankhe kukhala osasamala ngakhale atagonana. Mungasankhe kukhala osadziletsa pazifukwa izi:
- Mukufuna kupewa 100 peresenti yoletsa mimba komanso matenda opatsirana pogonana.
- Kudziletsa kumagwirizana ndi zikhulupiriro zanu zachipembedzo, makhalidwe anu, kapena makhalidwe anu.
- Mukhoza kuyembekezera mpaka mutakhala wokonzeka kukhala pachibwenzi.
- Mukufuna kuganizira za ntchito yanu, sukulu, ntchito zam'tsogolo, kapena zochita zodzikongoletsa.
- Mutha kukhala ndi zifukwa zachipatala.
- Mukuyembekezera kupeza mnzanu woyenera kapena mpaka mutakwatirana.
- Mukuyesetsa kuthetsa kutha kapena imfa ya mnzanu kapena wokondedwa.
- Mukungofuna kukhala ndi chikondi ndi zosangalatsa popanda maudindo omwe amabwera ndi kugonana.
Kukhala osadziletsa
Mungapeze kuti kudziletsa kungakhale kovuta. Ndi kusankha komwe mungapange tsiku lililonse. Zingakhale zophweka kukhalabe osasamala ngati muli ndi zifukwa zomveka zosankha.
Mwanjira imeneyi, ngati mutapeza kuti mukudziletsa, mungadzikumbutse zifukwa zonse zomwe munasinthira kudziletsa.
Ndikofunika kuti muyankhule ndi mnzanuyo za kusankha kwanu kudziletsa. Kudziletsa kungakhale kovuta kwambiri kumamatirana ngati onse awiri sakugwirizana nazo. Muyenera kulankhulana momasuka ndipo muzikhala ndi zokambirana zokhazikika chifukwa chake mwavomera kukhala osadziletsa.
Anthu ambiri amadziletsa nthawi zina pamoyo wawo. Anthu ena amadziletsa kuti asamangoganizira za maganizo, thupi, ndi kugonana. Ndikofunika kufotokoza kuti kudziletsa ndiko kusankha , ndipo ndi kwanu.
Ndiwe wolamulira - kaya mumasankha kudziletsa kapena kusankha kuti simukufuna kukhala osadziletsa, ndiwe amene mumapanga chisankho.
> Chitsime:
> Zopweteka za kugonana: HIV, STD, & Prevention Prevention Prevention. Maofesi a Kuletsa ndi Kuteteza Matenda.