Khalani Ovunda Wanu Wokonda
Funso: Pamene ilo lifika pa chonde, kodi masiku anga obiriwira ndi liti? Kodi ndingakhale ndekha ndekha?
Tonse timadziwa kuchokera ku makalasi athu a maphunziro a kugonana kuti tikakhale ndi pakati, umuna uyenera kukomana ndi kudzaza dzira. Nthawi imakhala yovuta kwambiri chifukwa dzira limapezeka kuti likhale ndi umuna kwa nthawi yokha ya maola 12 mpaka 24 mwezi uliwonse ... makamaka, kapena pambuyo pokumbukira .
Ino ndi nthawi ya masiku anu obwino kwambiri - masiku omwe mumakonda kwambiri kutenga pakati ngati muli ndi kugonana kosateteza. Mukatha kukhala ovomerezeka nokha, mukhoza kukhala ndi chitsimikizo chokwanira ndikudziwiratu ngati masiku anu abwino kwambiri. Ngati inu simukufuna kuti mukhale ndi pakati (ndipo mukuwonetsetsa masiku anu odzala kwambiri ngati mawonekedwe a kulera ), awa ndi masiku omwe muyenera kusamala kwambiri.
Yankho: Pambuyo pake, mutha kuyang'ana chonde. Mukatha kufotokozera ovulation, muyenera kudziwa nthawi yomwe muli ndi chonde.
Zomwe Muyenera Kudziwa Zokhudza Masiku Anu Obiriwira Kwambiri:
Zomwe zimatchedwanso nthawi yanu yachonde, ilipo pafupi masiku asanu ndi awiri pamene mukupita kumsana pamene zingatheke kutenga mimba. Izi zimaonedwa kuti ndizo masiku anu obiriwira kwambiri. Mwachidziwitso, kubereka kwanu kuli kokwera kwambiri masiku asanu musanayambe kuyendetsa, tsiku lomwe mumapuma (ndipo mwinamwake tsiku lotsatira) ...
malingana ndi nthawi imene mumapanga.
Pali masiku asanu ndi limodzi omwe amawerengera ngati masiku anu obereketsa chifukwa umuna umatha kukhala masiku asanu. Mukatulutsidwa, dzira lanu likhoza kukhala moyo kwa maola pafupifupi 24 okha. Ngati mukugonana panthawi yokololayi, Podziwa kukhala otsogolera nokha, muyenera kudziwa masiku anu abwino kwambiri.
Kotero Ndikulingalira Bwanji Masiku Anga Obiriwira Kwambiri?
Kawirikawiri amayi ambiri amavala masabata awiri asanayambe. Pali njira zambiri zakulera zakuthandizirani kuti mudziwe nthawi yomwe mumapuma. Ngati simugwiritsa ntchito izi, ndiye kuti mukhoza kuyang'ana tsiku limene nthawi yanu ikuyamba ndikuwerenganso masiku 14 (masabata awiri). Izi ziyenera kukupatsani tsiku lomwe mudapanga. Mu ulendo wamasiku 28 wangwiro, mutatha kuwerenga mmbuyo, mungathe kuneneratu kuti chiwombankhanga ndi tsiku loyamba la tsiku 14. Koma samalani, musagwere mumsampha wakukhulupirira kuti mumagwiritsa ntchito tsiku la 14 lanu . Izi ndizochitika ngati muli ndi zodalirika, zozungulira zamasiku 28.
Kufunika kwa Kupangira Ovulation Predictor:
Lingaliro lonse loti mudziwe nthawi yanu yochuluka kwambiri limakhala pa lingaliro lakuti mungathe kufotokozera molondola za kuvuta kwanu. Kotero sitepe yoyamba kumvetsetsa chonde chanu ndi kudziwa nthawi yomwe mumapuma. Kukhala ndi ubwino wokhala ndi ovulation kumatanthauza kumadalira kuzindikira kwanu komwe kumabweretsa chithandizo komanso kuwonetsera kwa thupi kumene thupi lanu limakuwonetsani mwezi uliwonse. Mapulogalamu a iPhone omwe ali ndi chonde ndi othandiza kwambiri kukuthandizani kuti muwonetsere chonde kuti mudziwe nthawi yanu yochuluka kwambiri yomwe ingakhale ikuchitika.
Chifukwa Chotsatira Masiku Anu Ambiri Otentha Angakhale Ovuta:
Kukhalitsa nthawi yanu kungakhale kovuta chifukwa sikutheka tsiku lomwelo kapena nthawi yomweyo mwezi uliwonse.
Kutalika kwa kayendetsedwe kanu kungasinthe mwezi ndi mwezi. Choncho, kuyamba ndiyomwe, muyenera kusunga ma CD osamalitsa kwa nthawi yosachepera 3-6 miyezi kuti mukhale ndi lingaliro lolondola kwambiri pamene mutayika. Ngakhale mutasintha miyezi ingapo ndipo mukukhulupirira kwambiri ntchito yanu yokhala ndi chilakolako chowombera, kuthamanga kwanu kungabwere msinkhu kapena mtsogolo kuposa momwe munaneneratu. Izi ndi chifukwa chakuti kutsekemera kungathetsedwe ngati:
- Akudwala.
- Khalani ndi matenda enaake monga shuga kapena matenda a chithokomiro.
- Akuvutika maganizo.
- Khalani ndi kusamvana mu mahomoni anu kapena osasintha .
- Amamwa mankhwala ena (mankhwala ena opweteka, maantibayotiki, kapena anti-pressure).
- Ali ndi kusokonezeka muzochitika zanu zachizolowezi.
- Ndikumwa mowa kapena kusuta.
- Kodi zakhala zikuwonjezeka 10-15% kapena zimachepa kuchokera kuthupi labwino la mafuta?
Ndikudziwa Pamene Masiku Anga Obiriwira Kwambiri Ndi Otani Tsopano?
Popeza mutha kutenga mimba mukatha kutulutsa dzira, cholinga chanu ndi kupewa kugonana kosatetezeka panthawiyi. Choncho, mutadziwa kuti masiku anu abwino kwambiri ndi otani, musakhale ndi chitetezo chogonana mosatetezeka pa masiku asanu omwe akutsogolera tsiku lomwe mumatulutsa, komanso tsiku limodzi (maola 24) mutatha kudwala.
N'chifukwa chiyani masiku asanu + amodzi? Nkhumba ikhoza kukhala mkati mwa thupi lachikazi kwa masiku asanu, kotero ... tiyeni tinene "Jennifer" ovulates pa Tsiku 12. Ngati Jennifer amagonana tsiku la 7, Tsiku 8, Tsiku 9, Tsiku, 10, kapena Tsiku 11, apo akhoza kukhala ndi umuna mkati mwake. Kotero pamene dzira lake limasulidwa pa Tsiku 12, pakhoza kukhala umuna wambiri womwe ukuyembekezera kuti umere. Somwe amapita ndi Jennifer kugonana pa Tsiku 13 (tsiku lotsatira atachoka). Pambuyo pake, dzira lake "limatseguka" kwa maola 24 (kenako imamwalira). Ngati Jennifer amatha kutsegula madzulo kapena madzulo tsiku la 12, dzira lake likhonza kugwirizanitsa ndi umuna pa nthawi ya ola limodzi. Choncho ngati agonana madzulo masana kapena madzulo, dzira lake likhonzabe "kulandira alendo". - kupewa kugonana kosatetezeka tsiku lonse pambuyo pa kuvutitsa ndi nzeru yanzeru.
Chidziwitso Chotsatira pa Kuwerengera Masiku Anu Ambiri Odzaza
Ngati mukudalira kudziwa kuti muli ndi chonde chotani kuti mupewe kutenga mimba, ndondomekoyi ndi yofanana nthawi zonse:
- Muyenera kudziwa kuti masiku angati mwezi uliwonse umatha.
- Muyenera kuneneratu tsiku lomwe mudzapaka (pogwiritsa ntchito zizindikiro mu thupi lanu ndikuwerenganso kumbuyo masiku 14 kuchokera tsiku loyamba lanu).
- Mutadziwa tsiku lino, muwerenge kumbuyo masiku 6, ndipo musiye kugonana popanda chitetezo kwa masiku asanu ndi limodzi (masiku asanu asanatuluke ndi tsiku limene mumapanga).
- Ndiye, musakhale ndi kugonana kosatetezeka kwa tsiku lonse pambuyo pa tsiku limene mudapanga.
Izi zikhoza kukhala zosavuta kunena kuposa kuzichita. Izi zimabwereranso ku zokambirana zathu zoyambirira za momwe kutalika kwa kayendetsedwe kanu kungasinthe mwezi ndi mwezi. Kotero izi si njira yodalirika yoletsa kubereka pokhapokha mutakhala mukudziwiratu nthawi yomwe mudzayendetsa komanso kuti mukuyenda mofanana. Kuwerengera masiku anu odzala kwambiri sikungokhala pa ulendo wangwiro wa masiku 28 ... mutha kudziwa nthawi yomwe muli ndi chonde ngakhale mutakhala nthawi yayitali kapena yochepa bwanji. Mfungulo - komabe - ndikuti nthawi yanu yayenda motalika kwambiri. Izi zikutanthauza kuti muli ndi ulendo wa masiku 35, mumakonda kukhala ndi maulendo 35 tsiku lililonse, ndipo mwasankha izi kuti mutsimikize.
Kawirikawiri ... amayi ambiri nthawi zonse amakhala ndi miyendo yomwe imatha masiku 26-32. Izi zikutanthauza kuti kutentha kwa nkhuku kumachitika pakati pa masiku 12 ndi 18. Pamene mukuwerengera masiku a msambo, muyenera kuwerenga tsiku limene nthawi yanu ikuyambira monga Tsiku 1.
Zitsanzo Zina Zodziwa Masiku Anu Obiriwira Kwambiri:
Nthawi yachonde ndi masiku asanu ndi limodzi omwe akutsogolera ndi ovulation, ndipo tsiku lina mutatha. Muli ndichonde kwambiri masiku atatu omwe akutsogolera komanso ovulation. Tsono pali zitsanzo zomwe zikuthandizani kuti muwerengere masiku anu abwino kwambiri. Kumbukirani kuti zotsatirazi zidzakhala zolondola kwambiri ngati mutha kudziwiratu moyenera pamene mukugwedeza (pogwiritsira ntchito zizindikiro za thupi lanu - monga njira yotsimikizira kuti mwalosera tsiku loyenera la ovulation). Kotero, mwatsimikiza kuti:
- Muli ndifupikitsa - pali masiku 21 pakati pa nthawi. Izi zikutanthawuza kuti mutha kuzungulira tsiku la 7 . Tsono, masiku anu ochuluka kwambiri ndi Tsiku 2, Tsiku 3, Tsiku 4, Tsiku 5, Tsiku 6, Tsiku 7, ndi Tsiku 8.
- Muli ndifupipafupi - muli masiku 27 pakati pa nthawi. Izi zikutanthawuza kuti mutha kuzungulira tsiku la 13 . Choncho, masiku anu ochuluka kwambiri ndi Tsiku 8, Tsiku 9, Tsiku 10, Tsiku 11, Tsiku 12, Tsiku 13, ndi Tsiku 14.
- Muli ndi nthawi yaitali - pali masiku 33 pakati pa nthawi. Izi zikutanthauza kuti mumayendetsa tsiku la 19 . Tsono, masiku anu ochuluka kwambiri ndi Tsiku 14, Tsiku 15, Tsiku 16, Tsiku 17, Tsiku 18, Tsiku 19, ndi Tsiku 20.
Mukufuna Thandizo Lowonjezereka?
Mukhoza kukhala otsimikiza kwambiri ngati muli ndi zida zofunikira zotsatsa kuti muthandizidwe molondola pamene mumapanga. Kuwonjezera pa kugwiritsa ntchito mapulogalamu a chonde , apa pali mndandanda wa zinthu zothandiza zomwe mungagwiritse ntchito kuti mudziwe bwino masiku anu abwino kwambiri.
- Mayesero ozunguza ndi kuyang'anira
- Mizere Yambiri
- Thupi lachikondi lokhazikika
Chitsime:
Weschler T. (2015). "Kulimbitsa Ubwino Wanu: Cholinga Chothandizira Kugonana kwachibadwa, Kutenga mimba, ndi Uchembere wabwino." New York: HarperCollins.