Njira Zowonetsera Kuti Mukhale Ndi Moyo Wautali ndi Matenda a Mtima

Matenda a mtima, monga cholesterol chokwanira, kuthamanga kwa magazi , ndi matenda a mtima amatuluka ngati mtima wanu ukukonzekera ku ukalamba . Uthenga wabwino? Mukhoza kuchita zambiri kuti muzitha kulamulira ndipo nthawi zina mumasintha zinthu izi mwa kusintha moyo wanu. Pano pali zinthu zachilengedwe zomwe mungachite zomwe sizidzakuthandizani mkhalidwe wanu koma ndikukupatsani mphamvu zowonjezereka kuti muthe kukhala bwino ndikukhala ndiutali.

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Gwiritsani Mphunzitsi Wanu

Mtima wanu ndi minofu ndipo amafunika kuchita masewera olimbitsa thupi kapena amakula mosavuta. Kuyamba kuchita masewera olimbitsa thupi - makamaka ngati simukulimbitsa thupi pakalipano - kungakhale kovuta m'maganizo ndi mwakuthupi.

Choyamba, kambiranani ndi dokotala wanu kuti mudziwe zambiri zomwe mungachite, komanso momwe mungadziwire zozizwitsa.

Kenaka, pezani masewera olimbitsa thupi omwe ali ndi ophunzitsira okha. Wophunzitsa akhoza kuthandiza kutsimikiza kuti ntchito yanu ikulipira, komanso kuti mukuchita bwino.

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Lembani Wolemba Dietitian kapena Nutritionist

Mwinamwake mukufunikira zokambirana limodzi kapena ziwiri ndi odyetsa kuti mudziwe zambiri zomwe mukudya, zomwe muyenera kudya komanso chifukwa chake. Kuti mupindule kwambiri ndi ulendo wanu, bweretsani nokha masiku awiri kapena atatu. Cholembera cha chakudya ndi cholembedwa cha chirichonse chomwe mumadya kapena kumwa tsiku, nthawi zomwe mumadya kapena kumwa ndi ndalama. Izi zidzathandiza odyetserako zakudya kuti azitsatira pulogalamu ya moyo wanu.

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Pewani Adani Anu Chakudya

Tonsefe tili ndi adani. Mwinamwake anu ndi makeke, ayisikilimu, chips kapena maswiti? Ngati simungathe kupewa mayesero, chotsani zinthu izi kunyumba kwanu, galimoto yanu, ndi ofesi yanu, komanso kupewa kudya nthawi zonse.

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Pezani Pang'ono

Kupanikizika kumayambitsa mitsempha yanu, ndipo izi zimapangitsa kukhala kovuta kuti mtima wanu ukupaka magazi kudzera mu thupi lanu. Pumulani, mulole zochitika za tsikulo zikusambitseni ndikuganizira za kupeza mpumulo kupuma. Pamene chinachake chikukuvutitsani, yesetsani kukumbukira chithunzi chachikulu: Dzifunseni nokha, kodi kupanikizika kumeneku kumayambitsa nkhani zaka zisanu kuchokera pano? Kodi mudzawakumbukira ngakhale?

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Sungani

Kudandaula kuli ndi mitundu yonse ya ubwino wa thupi lanu. Mungathe kunyengerera thupi lanu ndi malingaliro anu kukhala okondwa ndi kumwetulira. Ikani kumwetulira pa nkhope yanu mukamaima pamzere, kuyendetsa galimoto kapena kulemba maimelo: Mudabwa ndi kusintha. Khalani ndi kumwetulira nthawi iliyonse mukayang'ana ola. Izi zidzawonjezera masewera ambiri tsiku lanu!

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Phunzirani Kuphika

Kodi munayamba mwadabwa ndi malo odyera? Mukhoza kuyenda, kuitanitsa chilichonse cha zinthu makumi asanu ndi awiri (70) pa menu ndipo pakapita mphindi pang'ono chakudya chanu chimakhala chofunda ndi chokoma. Zili ngati chozizwitsa. Ndipo dzina la chozizwa chimenecho ndi mafuta. Zakudya zimagwiritsa ntchito mafuta ndi batala kuti ziphimbe kotero-zowonjezera, kutentha ndi zofunikira zina. Mwa kuphunzira kuphika ndi kudya kunyumba, mutha kukhala olamulira chakudya chanu. Gwiritsani ntchito zowonjezera zatsopano ndikutsatira maphunzilo ophika.

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Kuwunika ndi Kulemba

Kusunga chidziwitso chofunika pa dzanja lanu kungathandize madokotala anu kukonzekera bwino chithandizo chamankhwala kwa inu.

• Onetsetsani kuthamanga kwanu kwa sabata mlungu uliwonse, yesani zotsatira zanu mu foda kuti mupeze mosavuta.
• Chitani cholesterol yanu kuyesedwa miyezi ingapo.
• Onetsetsani zokhudzana ndi zachipatala.
• Dziwani mankhwala omwe muli nawo, omwe madokotala anu ali ndi zomwe zolinga zanu zachipatala ziri.

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Tengani Mankhwala Anu

Ngati dokotala atumizira mankhwala kwa inu, tengani. Onetsetsani zomwe muyenera kuchita kuti mukhale 100 peresenti yovomerezana ndi malamulo a dokotala wanu. Izi zikutanthauza kutenga mankhwala anu nthawi yoyenera ndikutsatira malingaliro. Pali mankhwala ena abwino kwambiri pamsika tsopano omwe athandiza mamiliyoni a anthu kupeŵa matenda a mtima ndi mavuto ena.

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Limbikitsani Ubale Wanu

Anthu omwe ali ndi thanzi labwino amayenda bwino ngati ali ndi ubale wamphamvu. Wokondedwa wanu, abwenzi kapena achibale angakhalepo kuti akuthandizeni kuthana ndi mavuto, kupanga kusintha kwa moyo ndikukuthandizani ngati mukudwala.

Zasonyezedwanso kuti kukhala ndi ubale wapafupi kungathandize kuchepetsa nkhawa ndi kusintha machiritso. Choncho, pita kachiwiri kwachimwemwe, pita paulendo wosodza, kapena tsiku la spa ndi munthu amene mumamukonda.

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Zikondweretse Moyo

Moyo ndi wabwino. Zikondweretsani zomwe mukuchita kuti mupange thanzi lanu m'malo mogwidwa ndi machitidwe ndi zakudya zomwe mumadya masiku anu. Kupatula nthawi ya zosangalatsa kungakulimbikitseni mtima wanu.