Chikopa cha ovunda chimakhala chovulaza chodzidzimutsa. Ndipotu, pamakhala nthawi mu moyo wa anthu ambiri (ngati amakhala ndi nthawi yayitali) pamene chombo cha ovunda chimakhala choyembekezeka kupeza. Izi sizikutanthauza kuti aliyense amene amakhala ndi moyo wautali amafunikira opaleshoni. Zimatanthawuza kuti sizingatheke kuti aliyense atsegule misozi chifukwa chosowa opaleshoni.
Palibe kukayikanso kuti misozi yotsitsa ena imafuna mankhwala ovuta. Kwa anthu ena, mpumulo wa ululu ndi kubwezeretsedwa kwa ntchito zidzafuna chinthu china choti chichitike ponena za kuwonongeka kwa chikhotakhota. Komabe, sikuti misozi yonse ya rotator imayenera kuchitidwa opaleshoni. Kuzindikira kuti chophimba chovunda chimakhala chofunika kuchitidwa opaleshoni kumachita zinthu zambiri, kuphatikizapo:
- Yankho la Mankhwala Ena
Misozi yambiri yomwe imakhala misozi imatha kuyamba kuchiritsidwa ndi mankhwala osapaleshoni kuphatikizapo mankhwala odana ndi zotupa , mankhwala othandizira , komanso mwakayakaya kortisone . Ngati zosankhazi zikulephera kupereka chithandizo pambuyo pa miyezi yambiri ya chithandizo, ndiye kuti opaleshoni ingaganizidwe. - Chizindikiro cha Zizindikiro
Odwala omwe ali ndi zizindikiro zochepa amatha kuchipatala pofuna kuti apambane ndi njira zopanda chithandizo. Komabe, odwala omwe amamva kupweteka kosalekeza, kuvutika ndi ntchito zosavuta (kuvala, kukweza zinthu zapakhomo), kapena kupweteka usiku kusokoneza tulo kungakhale kosavuta kuchipatala.
- Chofunika Oleza Mtima & Chiyembekezero
Odwala ena sangayambe opaleshoni ya ovota ngati zizindikiro zawo sizikusokoneza ntchito zawo zachizolowezi. Mwachitsanzo, wodwala yemwe ali ndi chombo cha rotator akudula mapewa ake omwe sali olamulira ndipo amakhala ndi moyo wambiri, sakusowa opaleshoni. Komabe, odwala masewera omwe amavulaza mapewa angafunike opaleshoni kuti abwerere ku masewera awo.
- Mtundu Wosamba
Misozi ing'onoing'ono ingathe kuyang'anitsitsa kuona ngati chithandizo chopanda opaleshoni chingathandize kuchepetsa zizindikiro. Misozi ikuluikulu ingapindule chifukwa choyambako. Misozi ikuluikulu ikhoza kubwezeretsa (kutsogolo kwa tendon yosachepetsedwa), ndipo minofu ikhoza kufooka mosavuta, zomwe zimapangitsa kuti zikhale zovuta kuchepetsa kukonza. Odwala omwe ali ndi misonziyi, opaleshoni yoyamba ingathandize kuti pakhale mwayi wochulukanso.
Mudzafunika kukambirana ndi dokotala zomwe zingakhale zoopsa ndi phindu la kuchita opaleshoni. Mliri aliyense ayenera kuchitidwa yekha payekha osati misozi yonse yowiritsa.
Mawu Ochokera
Ndiye muyenera kuchita chiyani ngati mutapezeka kuti muli ndi chikhomodola? Choyamba, musati mudandaule, phunzirani za zomwe mungasankhe komanso mankhwala omwe mungathe kuchita. Ngakhale kulira kwa misonzi kufunika kogwiritsidwa ntchito panthaŵi yake, palibenso njira yowonongeka yowongoletsa, kotero phunzirani za njira zomwe mungapangire mankhwala ndi zomwe zimapangitsa kuti mankhwalawa asaperekedwe. Zindikirani kuti ambiri (makamaka, ambiri) misonzi ya ozunguza sasowa mankhwala opaleshoni. Ngakhale kuti opaleshoni ikhoza kutsitsimula kupweteka ndi ntchito yabwino, anthu ambiri angathe kupeza zotsatira zomwezo ndi chithandizo chamankhwala osamalidwa bwino.
Chitsime:
Dunn WR, et al. "Kusiyana kwa malingaliro a opaleshoni a mafupa onena za zizindikiro za opaleshoni yamakina a rotator" Journal of Bone Joint Surg Am. 2005 Sep; 87 (9): 1978-84.
> Schmidt CC, Jarrett CD, Brown BT. Kulamulira kwa Rotator Cuff Misozi. Journal of Surgery . 2015; 40 (2): 399-408. lembani: 10.1016 / j.jhsa.2014.06.122.