Mmene Mankhwala Amathandizira Angakuthandizenso Kubwezeretsa Kwawo Kuchokera Kuvulala Kapena Opaleshoni
Wochiritsira thupi ndi katswiri wophunzitsidwa kugwira ntchito ndi inu kuti abwezeretse ntchito yanu, mphamvu, ndi kuyendayenda potsatira kuvulala kapena opaleshoni. Olemba matupi angaphunzitse machitidwe ena, machitidwe, ndi njira zomwe amagwiritsira ntchito kuti athetse mavuto omwe sungathe kusamalidwa popanda maphunziro apadera opaleshoni.
Thandizo la Thupi ndi Kukonzanso
Opaleshoni ya thupi amaphunzitsidwa kuzindikira zofooka mu biomechanics za thupi.
Kugwira ntchito ndi wodwala zakuthupi kungathe kuwunikira mbali zina zafooka momwe thupi lathu limagwirira ntchito. Amatha kuthetsa nkhawa ndi kuthandiza thupi kugwira ntchito popanda ululu.
Olemba zaumoyo amadziwa zamakono opaleshoni ndi zolinga zamankhwala ndipo amatha kuyesetsa kuyesetsa kukhala ndi moyo wabwino. Pambuyo pa opaleshoni, ndikofunika kuti mankhwalawa azitsogoleredwa ndi opaleshoni. Odwala matupi ndi amodzi amadziwa za zofooka za thupi lanu pambuyo poti opaleshoni ndipo zingathandize kuti zotsatira zake ziyende bwino.
Kutambasula Mitsempha ndi Zolumikizana
Kutambasula ndi kofunikira poyendetsa kuyenda bwino ndi ziwalo ndi kusintha kwa minofu. Ngati muli ndi ziwalo zolimba kapena minofu yolimba, ntchito zachizolowezi, monga kukwera masitepe kapena kufika pamwamba, zingakhudzidwe kwambiri. Ndi kutambasula bwino, ntchito izi zikhoza kusungidwa.
Pambuyo pa kuvulala kapena opaleshoni, maonekedwe a minofu ndi zofewa zofewa.
Ndikofunika kuti nthawi zonse muzitha kutambasula pazimenezi kuti muwone kuti kupangidwira kofiira sikungakuthandizeni.
Zochita Zolimbitsa Thupi Lanu
Kuchita masewera olimbitsa thupi kumachitidwa kuti zikuthandizeni kukonza ntchito ya minofu yanu. Cholinga ndikulimbikitsa mphamvu, kuonjezera chipiriro ndi kusunga kapena kusintha kayendetsedwe kake.
Zochita zapatsipiti ziyenera nthawi zonse kutsogoleredwa ndi dokotala wanu komanso wodwalayo, popeza pangakhale zotsatila zoyenera kuvulaza. Malangizo otsatirawa angakuthandizeni pa njira yanu ya maondo Kuvulala , kuvulazidwa pamutu, kuvulala kumbuyo, ndi kuvulala pamutu.
Kulimbikitsa Kwambiri ndi Kukhazikika
Chimodzi mwa zomwe zakhala zikuchitika posachedwapa pa chithandizo chamankhwala ndi chogogomezera pachimake cholimbikitsana ndi kukhazikika. Mutu wa thupi lanu uli ngati maziko a nyumba yanu. Ngati mutamanga nyumba yanu pamalo ofooka, mukhoza kuwonongeka ndi kugwa. Mofananamo, matupi omwe ali ofooka amatha kuvulazidwa kwambiri ndi syndromes osagwiritsidwa ntchito mopitirira malire .
Kulimbikitsa kwambiri kumatsindika minofu ya kumbuyo ndi pakhosi. Mapulogalamu ena ochita masewera olimbitsa thupi, makamaka pilates, ndi okondweretsa poonjezera matupi oyambirira. Ichi ndi chifukwa chake akatswiri ambiri ochita masewera amachita masewera olimbitsa thupi nthawi zonse.
Chida ndi Kutentha Kwambiri
Dzira ndi kutentha zimathandiza kutentha ndi kuzizira minofu. Kuwonjezera pamenepo, njirazi zingayambitse magazi ndi kuchepetsa kutupa. Izi zingakhale zofunikira pazochitika zothandizira. Chinsinsi cha mazira oyenera ndi chithandizo cha kutentha ndi kudziwa nthawi yowirira ndi kutentha chovulaza .
Ultrasound
Ultrasound imagwiritsa ntchito mafunde amphamvu kwambiri (osati m'magulu omwe tingamve) kuti tizitha kutulutsa ziwalo zakuya m'thupi. Pogwiritsa ntchito kafukufuku wa ultrasound pa thupi lanu, minofu yakuya imalimbikitsidwa ndi kugwedezeka kwa mkokomo. Izi zimayambitsa kutenthetsa ndi kuwonjezeka kwa magazi kupita kumatendawa.
Kusokoneza Magetsi
Kukonzekera kwa magetsi ndi mankhwala omwe amapereka mphamvu zamagetsi kumadera okhudzidwa. Kusungunuka kwa mitsempha m'deralo kumasinthidwa, zomwe zingasinthe kusandulika kwa minofu. Kuthamanga kwa magazi kumatendawa kumathandizidwanso ndi magetsi . Odwala nthawi zambiri amamva kupweteka pang'ono pambuyo pa kukakamizidwa kwa magetsi.