Kutsegula ndi Zochita za Rehab kuchokera kuvulala kapena opaleshoni
Kuchita masewera kungakhale kothandiza pochiza zifukwa zambiri zomwe zimayambitsa ululu wa m'mapewa . Zochita izi ndizo gawo lachizolowezi chokonzekera kuchokera ku opaleshoni iliyonse yamapewa. Zochita zapafupa ziyenera kuchitidwa motsogoleredwa ndi dokotala kuonetsetsa kuti minofu yoyenera ikuwongolera mkhalidwe wanu. Ndikofunikanso ngati opaleshoni yachitidwa kuti ichite masewera olimbitsa thupi omwe sangawonetsere kwambiri kukonza opaleshoni pamapewa.
Nthawi kuti Rehab
Kukonzekera kumtima kumayang'ana mbali ziwiri zofunikira pamaganizo a mapewa: kusinthasintha ndi mphamvu. Popanda kuyenda kokwanira, ntchito zambiri sizikhoza kuchitika. Odwala amavutika kwambiri pamene akulephera kumbuyo kumbuyo kwawo, kumenyetsa chophimba, kapena kumeta tsitsi lawo.
Mbali yachiwiri yofunikira pamayesero a mapewa ndi kulimbitsa minofu kuzungulira paphewa. Ndikofunika kuti musagwedeze mitsempha ya ozunguza pamapewa. Minofu imeneyi ikhoza kuvulazidwa ndi kutupa ngati zochitika zosafunika ndi ntchito zikuchitika.
Kutambasula Nthiti Imodzi:
Kutambasula si mbali yokha yofunikira yokonzekera pulogalamu yochita masewero olimbitsa thupi, koma nthawi zambiri ululu wa mapewa ndi mbali yofunikira kwambiri ya chithandizo. Mavuto amodzi nthawi zambiri amafunika kuumitsa mtima. Zochita zolimbitsa thupi zingathandize kumasula minofu yomwe ili pambali paphewa.
Chinthu chofala kwambiri pa mapewa ouma ndikumatira capsulitis , yomwe imatchedwanso mapewa osungunuka . Matendawa angadzadzike okha, kapena chifukwa cha kusokonezeka pambuyo pa kuvulala kwa mapewa kapena opaleshoni ya m'mapewa. Mafupa akutambasula ndi ofunika kuchiza ndi kupewa kagawo kachisanu .
Kawirikawiri ndimawona odwala ndi opaleshoni akuganizira kwambiri za mphamvu pamene kuyenda kwa mapewa kumaletsedwa kwambiri. Monga lamulo, kulimbikitsanso kumatsatira kutsogolo, ndipo kupita patsogolo ndi kulimbikitsa kudikirira kudikirira mpaka kuyendetsa bwino.
Zochita Zosavuta Zojambula:
Ambiri akavulala pamapewa , komanso odwala opuma opaleshoni, mavitamini angapewedwe kuti asamapanikizidwe. Choncho, ndikofunika kumvetsetsa njira zingapo zogwiritsira ntchito bwino pamtunda, popanda kugwedeza chingwe cha rotator.
Masewera olimbitsa thupi amawatcha machitidwe a pendulum . Izi zimachitidwa poyendayenda kuti kulola mkono wanu ukhale pansi. Zinyumba zing'onozing'ono zimapangidwa ndi dzanja, zomwe zimapangitsa kuti pang'onopang'ono kunyamulira mkono mwamphamvu.
Kulimbitsa Chombo cha Rotator:
Chophimba cha rotator ndi gulu la minofu ndi matope anayi omwe akuzungulira mapewa. Kuvulala kwa chikhoto cha rotator ndi vuto lalikulu la mapewa. Ndikofunika kudziwa kuchokera kwa dokotala ngati zili bwino kuti mugwiritsire ntchito katolo, makamaka patatha opaleshoni. Muzochitika izi, chikho cha rotator chimafuna mpumulo mpaka machiritso apita patsogolo mokwanira.
Minofu ya rotator sizithunzithunzi zazikulu zam'mbuyo ndi manja. Minofu ya rotator ikhoza kugwiritsidwa ntchito ndi zochepa kapena zopanda zolemera. Ngati mukugwiritsira ntchito zolemera, zochitikazo zikutheka kuti zikuchitika molakwika.
Kutsogolo Kumbuyo ndi Nkhokwe Kumayandikira:
Matenda ambiri a mapewa angachoke kumbuyo kwa kusowa kosauka ndi kupweteka kwa minofu ya kumbuyo ndi khosi. Ndondomeko iliyonse yabwino yothandizira pulogalamuyo iyeneranso kuphatikizapo zovuta ndi zochitika zosavuta kuzigwiritsa ntchito pafupipafupi.
Kupititsa patsogolo Mapangidwe a Zogwirizana
Kawirikawiri ndimawona anthu omwe amakayikira momwe ntchito ndi mankhwala a rehab amathandizira kuthetsa zizindikiro za kupweteka kwa m'mapewa awo.
Mapepalawa ndi ovuta. Osati kokha mpira ndi mzere womangira, koma chingwe ndi gawo la mapewa - fupa lomwe limasunthira kumbuyo kwa nthiti. Kuyenda kwa mapewa ndi kayendetsedwe ka mpira ndi zitsulo ziyenera kugwirizanitsidwa kuti makina a mgwirizano akhale oyenera. Anthu ambiri omwe ali ndi zizindikiro za kupweteka kwa m'mapewa ali ndi mawotchi osalimba.
Chinthu chothandiza pa zovuta ndi kulingalira za kayendedwe ka galimoto yanu. Zilibe kanthu kuti magetsi ali ndi mphamvu bwanji, ngati magalimoto akutha, sizingayende bwino. Pofuna kupeza galimoto yoyendetsa bwino, mukufunikira makani omwe angaganizire kuti ayendetse bwino. Mofananamo ndi mapewa, ngati makina ndi kayendedwe sizimagwira ntchito bwino, ziribe kanthu momwe mphamvu za minofu zimakhalira, ntchito ya mapewa mosavuta siidzakhala yachibadwa.
Wodwala wabwino amaphunzitsidwa kuyesa ndi kukonza makina osakanizika. Kawirikawiri izi ndi zotsatira za kufooka kwa minofu yayikulu ya mapewa yomwe mungalimbikitse pa masewera olimbitsa thupi, koma izi ndi zotsatira za ntchito zachilendo ndi kuyenda kwa minofu yaing'ono yomwe imadutsa m'dera la mapewa. Kukhala wathanzi kapena kugwira ntchito kumatanthauza pang'ono pokha pomwe bwino mapepala anu amagwira ntchito. Kotero ngati mukuganiza kuti kugwira ntchito ndi chithandizo chamankhwala ndikungokulimbikitsani kuti muyese. Mungazidabwe kuti kupatsa mapewa anu bwino kumathetsa mavuto anu a ululu mofulumira komanso mosatha kuposa mapiritsi kapena kuwombera!
Mawu Ochokera
Mapewa ndi ovuta, ndipo kuti mapewa amve bwino, ntchito yovuta imayenera kugwira ntchito bwinobwino. Zidzakhala zachilendo pambuyo povulazidwa kapena pambuyo pa opaleshoni kuti makina a mapewa akhale osazolowereka. Kugwira ntchito ndi wodwala wodziwa bwino kungathandize kukonza makina a zovutazi. Kukhala ndi mapewa olimbikitsa sikukutanthauza kuti mawotchi a mapewa amafunika kugwira ntchito bwino, ndipo wodwalayo angathe kuthandiza anthu mosasamala kanthu za mphamvu zawo kapena masewera a maseĊµera.
Chitsime:
"Opaleshoni Yamakono Otsogolera Opaleshoni" American Academy of Orthopedic Surgeons. 2007.