Zowonjezera Zikulimbikitsana ndi Hips Off Center

Kutsika pang'ono kumbuyo kuti muthandize kupweteka kumbali imodzi ya msana wanu.

Kupweteka kumbuyo kwenikweni ndi zochitika zomwe zimawombera anthu 85 panthawi imodzi. Ndi chimodzi mwa zizindikiro zomwe zimawoneka bwino m'makliniki othandizira, ndipo ndi chimodzi mwa zifukwa zomwe zimayambitsa nthawi yowonongeka kuntchito.

Ngati muli ndi ululu wopweteka kwambiri, mumadziwa momwe zingakhalire zovuta kusunthira, kugwira ntchito, kapena kusangalala ndi nthawi yosangalatsa. Pamene kupwetekedwa kwa msana kumagwera, mwinamwake mukufuna kuchitapo kanthu mwamsanga kuti mupite kutali ndi kukhala kutali.

Njira Zoyamba Kutenga Pamene Ululu Wobwezera Umagunda

Ngati mukuvutika kwambiri ndi ululu wammbuyo, pali zinthu zingapo zomwe muyenera kuchita poyamba kuti muyambe kulamulira. Choyamba, funsani dokotala wanu, makamaka ngati muli ndi zizindikiro zina monga kusintha kwa chiwindi kapena chikhodzodzo kapena kufooka mwadzidzidzi kapena kufooka mwendo wanu. Izi zikhoza kukhala chizindikiro cha zachipatala zomwe zimafuna chithandizo nthawi yomweyo.

Kuti muyambe kulandira msana wanu, njira zina zofunika zoyambirira ziyenera kuchitidwa. Izi zikuphatikizapo:

1. Khazikani mtima pansi. Kupweteka kwambiri kumbuyo kumachepa mofulumira kwambiri.
2. Lembani pansi pansi molimba, ngati pansi. Ngati izo ziri zovuta, kugona pa bedi lanu kuyenera kukhala bwino.
3. Yesetsani pang'ono kuti muthe kukonzanso malo anu a msana. Lembani nkhope pansi, gwiritsani manja anu pansi, ndipo mupitirizebe kusungunuka.
4. Onetsetsani zizindikiro zanu. Onetsetsani kuti muyambe kutsogolo , kapena kuyenda kwa ululu ku malo pafupi ndi msana wanu. Kuyika pakati pa zizindikiro zanu pamene mukuchita zozizwitsa ndi chizindikiro chabwino.

1. Khalani maso kuti musamangokhala bwino . Kuchita masewera olimbitsa thupi kungakuthandizeni kuphunzitsa thupi lanu kuti likhale loyenera.

Zotsatira Zotsatira Zomwe Mungachite Kuti Mupwetekedwe Kwambiri

Ngati mwayesa zochitika zolimbitsa thupi ndikukhala ndi malo abwino koma zizindikiro zanu zakhala zikupitiliza kumbali yanu, ndiye kuti mupitirize kuchita masewero olimbitsa thupi.

Makina opangira chiuno ndi malo a McKenzie Zochita zolimbitsa thupi zochizira kupweteka kwa msana komanso sciatica yomwe ili pambali pa msana wanu. Apa ndi momwe mumachitira izi:

1. Lembani nkhope pansi ndipo yesani pamakutu anu.
2. Mukamayendayenda, sungani mauno anu kumbali imodzi pamene mukuyendetsa mapazi ndi miyendo kumbali inayo. Ngati ululu wanu uli kumanja kwa msana wanu, sungani mauno anu kumanzere. Ngati ululu wanu uli kumanzere, sungani bwino m'chiuno mwanu.
3. Dzichepetseni nokha pansi pamene mukusintha. Thupi lanu liyenera kukhala mu mawonekedwe a crescent.
4. Ikani manja anu pansi pansi pa mapewa anu, ndipo chitani makina. Onetsetsani kuti mchiuno mwanu musalowe kumbali imodzi ndi kusunga msana wanu.
5. Yesetsani kumbuyo komwe mungathe, gwiritsani ntchito mapeto a mphindi imodzi, kenako pang'onopang'ono pansi. Chiuno chanu chiyenera kukhala chosasintha nthawi yonse.
6. Bwerezani zochitikazi 10 mpaka 15 mobwerezabwereza pamene mukuyang'ana kusintha komwe kuli kapena kukula kwa ululu wanu wammbuyo.

Onetsetsani Zizindikiro Zanu

Pogwiritsa ntchito makina anu m'chiuno, onetsetsani kuti mukuyang'ana zizindikiro zanu. Kumbukirani kuti centralization ya ululu wanu pamene mukuchita masomphenya ndi chizindikiro chabwino. Ngati zizindikiro zanu zikukhazikika, pitirizani kuchita masewera olimbitsa thupi.

Ikhoza kuchitika kangapo patsiku, mogwirizana ndi kukonzekera kumbuyo, kuti zithandize kuchepetsa ululu wanu wam'mimba.

Ngati makina opangira mchiuno amachititsa ululu wanu kuwonjezereka, yesetsani ntchitoyi m'chiuno mwanu. Apanso, yang'anani zizindikiro ndikuyang'ana kokhala pakati.

Ngati mukukumva kuti mukuyenda bwino ndipo mukuchepetsanso kupweteka ndi chipsinjo kuchokera kuchipatala, pitirizani kuchita zozizwitsa mpaka zizindikiro zitatha. Kenaka, tumizani makina osindikizira mwamsanga kuti muthetse ululu.

Ngati ululu wanu umakhala wabwino koma umapitirizabe, ndipo mumamva ngati ngati mukupita patsogolo, mungafunikire kuchita zolimbitsa thupi kuti muthe kupweteka kwa msana wanu.

Kuzungulira-kutembenuka kwa nsanamira ndikulongosoka koyenera kuchokera ku makina osungirako chiuno kuchokera kuchipatala.

Kumva kupweteka kumbuyo kungakhale chowopsya chowopsya. Poyesera kudziletsa nokha ndi machitidwe monga chingwe chokwera m'chiuno, mukhoza kuthana ndi ululu ndipo mwamsanga mubwerere kuntchito yanu yachizolowezi.

Inde, ngati kupweteka kwanu kumbuyo kumapitirira, kuyendera dokotala wanu wam'deralo kungakhale kuti akuthandizeni kukukonzerani zinthu

_{Chitsime: McKenzie, Robin. Tengerani Zomwe Mumabwerera. 8. Beach Raumati: Spinal Publications New Zealand, 2006. Print.}