Kodi Kupweteka Kumeneko Kumachokera Kuti?
Ngati mukuganiza kuti ululu uliwonse umapweteka ndi sciatica, mungafunenso kuganiza. Zowona kuti sciatica ali ndi zifukwa zingapo zomwe zimayambitsa, koma zizindikiro zimakhala zochepa poyambitsa ululu ndi zowawa zina zomwe zimamveka m'makoko, m'chiuno ndi mwendo.
Pambuyo pa ululu, zizindikiro za sciatica zimaphatikizapo mitsempha yokhudzana ndi mitsempha (kapena kusowa kwawo) monga kufooka, kufooka, ndi / kapena kumverera kwa magetsi.
Izi zimapezeka m'mabowo, m'chiuno, mwendo ndipo nthawi zina ngakhale mapazi ndi zala. Magetsi amatha kukhala ofatsa ngati mapini ndi singano, kapena kwambiri; Angakhalenso mawonekedwe a moto, mantha, kupweteka kwa kuwombera ndi zina zotero. Nthaŵi zina ululu wammbuyo umaphatikiza sciatica, ndipo nthawi zina sizimatero.
Sciatica Zimayambitsa Ndipo Zimatsogolera Zizindikiro
Chinthu chofala kwambiri cha sciatica ndi kutayira kapena kukwiya kwa msana wa msana, ndipo amapita ndi dzina lina, radiculopathy. Kawirikawiri dothi la herniated ndi gwero la impingement, koma msana wamtsempha , kumene malo omwe mitsempha yamtsempha imadutsa, imakhala yotsekedwa ndi nyamakazi yowonjezera mafupa, kapena spondylolisthesis , kumene vertebra imapita patsogolo kapena kumbuyo kwa msana fupa pansi pake, lingathenso kubweretsa sciatica. Mimba, kumene mwana amene akukula akukakamizika kukanikiza mitsempha yowonjezera, ndichifukwa china chomwe chingayambitse.
Ndipo pomalizira pake, matenda a piriformis , omwe amapezeka pamene mitsempha yolimba, yomwe imatchedwa piriformis, imatulutsa mitsempha yeniyeni, ndiyo vuto lina lomwe lingayambitse zizindikiro za sciatica.
Poyamba, ululu wa sciatic ukhoza kukhala wofatsa, koma m'kupita kwanthawi, mphamvu ingakule, nthawi zina kuti izi zikhale zosawerengeka.
Ngakhale kuti n'zotheka kukhala ndi sciatica kumbali zonse ziwiri za thupi, ululu umawoneka pambali imodzi yokha.
Izi, chifukwa, mizu ya mitsempha ya msana yomwe imakwiyitsidwa kawirikawiri imayambitsa zomwe anthu ambiri amazitcha sciatica, koma amadziwika kwa madokotala ndi akatswiri ena monga radiculopathy.
Mwachibadwa, mizu ya mitsempha ya msana imalowa m'magulu aŵiri ndi awiri okha, koma kupanikizika kumawoneka ngati kosavomerezeka, ndiko kuti, pambali imodzi pambali yomwe yakhudzidwa.
Pamene Zisindikizo Zachidziwitso Zimasonyeza Mliri wa Zamankhwala
Zowonjezereka, zizindikiro za sciatica zikhoza kukhala zofooka kapena ziwalo m'magombe. Wotchedwa amnesia wachisiti, ichi ndi chizindikiro chakuti mwinamwake chinachake chachikulu chikuchitika. Ngati mukuganiza, pogwiritsa ntchito zizindikiro zanu, muli ndi amnesia, makamaka ngati akuphatikizidwa ndi matumbo ndi / kapena chikhodzodzo, funani kuchipatala mwamsanga. Kutsekeka kwa amnesia, matumbo ndi / kapena chikhodzodzo ndi / kapena kuchepa kwa miyendo zonse zizindikiro za matenda a cauda equina. Matenda a Cauda equina ndi ovuta kwambiri ndipo amalingalira kuti ndi ofunika kwambiri pa zamankhwala.
Kuchiza Zizindikiro Zanu za Sciatica
Chithandizo cha zizindikiro za sciatica chimagwiritsa ntchito mankhwala ochiritsira choyamba. Izi zikutanthawuza kumwa mankhwala komanso kupititsa kuchipatala, kumene mudzapatsidwa ndondomeko yochitira kunyumba tsiku ndi tsiku.
Zochita zomwe mudzafunsidwa kuchita zingakhale zosiyana malinga ndi zomwe zimayambitsa zizindikiro zanu.
Mwachitsanzo, ngati sciatica ikuyambitsa kapena kuipitsidwa ndi matenda a msana, imodzi mwa zolinga zomwe wodwala angakukhazikitsireni ndi mphamvu yowonjezera m'magulu anu otsika - monga njira yothetsera kuperewera kwa msana womwe umakhala nawo limodzi chikhalidwe ichi.
Ngakhale zili choncho chifukwa cha zizindikiro zanu za sciatica, ndibwino kuti nthawi zonse muzigwira bwino ntchito yanu yopweteketsa.
Anthu ambiri amachita opaleshoni chifukwa cha zizindikiro zawo za radiculopathy, monga momwe tanenera, ndizofala, koma osati mtundu wokha wa sciatica.
A discectomy ndizofala kwambiri kwa izi ndipo zimagwira ntchito kwa anthu ambiri.
Izi zinati, phunziro la 2016 lofalitsidwa mu European Journal of Pain linati ngakhale opaleshoni ikugwiridwa ndi kuchepa mofulumira kwa ululu ndi kulemala, izi zimakhala zotsatira zaifupi. Akatswiriwa anapeza kuti odwala ambiri anali ndi ululu wolemala komanso wolemala ngakhale patatha zaka zisanu atapita.
Zizindikiro za Sciatica Chifukwa cha Dongosolo Lotsalira - Uthenga Wabwino
Malingana ndi National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu, kapena NIAMSD, ngati zizindikiro za sciatica zimayambitsidwa ndi dothi lochepetsedwa, mwachindunji, diski yomwe imayendetsa malire apansi a verinibra kapena vertebra yomwe imapezeka, zizindikiro nthawi zambiri pitani paokha pawokha pafupi masabata asanu ndi limodzi.
NIAMDS akuganiza kuti izi ndizochitika kwa anthu pafupifupi 90-100% omwe zizindikiro zawo za sciatica zimagwirizana ndi dothi losweka.
Pambuyo pa masabata asanu ndi limodzi, zizindikiro za zizindikiro zowonongeka mwazokha zimatha kuchepa, zomwe zingafunikire njira yothetsera thupi komanso / kapena opaleshoni.
> Zotsatira:
> Mndandanda wa Zolemba: Kuchotsa Phungu Ndi Pansi Kumbuyo. NIH. NIAMSD .. June 2017.
> Kendall, F., McCreary, E., & Provance, P. (1993). Minofu: Kuyesedwa ndi Kugwira Ntchito ndi Kutupa ndi Ululu. Baltimore: Williams & Wilkins.
> Machado, G., et. al. Odwala omwe ali ndi sciatica amamva ululu ndi kulemala patadutsa zaka 5 patatha opaleshoni; Ndemanga yowonongeka ndi kufufuza kafukufuku wamagulu. Eur J Pain. Nov 2016.
Buku lopanda ntchito la Orthopedics. Sciatic Nerve. Webusaiti ya Orthopedics ya Duke. April 2012.