Kusokonezeka Kwambiri ndi Kutembenuka Kugona ndi Ntchito 6 Zotsitsa
Kugona ndi bukhu lomwe limafuna kulengeza. Chizoloŵezi chogona nthawi yogona chimatha kusintha kusinthana ndi kuthetsa tulo . Kodi njira zabwino zothetsera mpumulo usanagonere ndi ziti? Fufuzani zina zomwe mungachite kuti zisinthe.
Kufunika kwa Nthawi Yogona Nthawi Yogona
Zingakhale zovuta kwambiri kuti tigone ngati simunakonzekere thupi lanu ndi malingaliro anu kuti musinthe.
Ngati "mupite kukapita" maola asanayambe kugona ndikudumpha mu kama, kodi ziyenera kukhala zodabwitsa kuti malingaliro anu apitabe mukafuna kugona? M'malo mwake, kukhala ndi chizoloŵezi chokhazikika ndi chotsitsimula kungathandize kwambiri.
Ana ndi chitsanzo chabwino kwambiri cha kufunika kwa nthawi zogonera. Mwana wamng'ono akhoza kukhala ndi chotupitsa, kusamba, ndi kuwerenga nkhani asanayambe kutuluka. Nthawi yogona nthawi zambiri imakhala yachizolowezi, imachitika pafupifupi nthawi yomweyo tsiku lililonse la sabata. Ana amadzuka opanda ola lalitali ndikudumphira pabedi. Nthawi zochepa m'moyo timagona monga momwe tinachitira muubwana. Mwina pali phunziro kwa tonsefe pakuwona zochitikazi.
Zovomerezeka Zochitika Musanayambe Kugona
Ndikofunika kwambiri kusunga mphindi 30 mpaka 60 zisanafike nthawi yogona ndi zochitika zamasinthidwe ndikugona tulo. Mu moyo wathu wotanganidwa, zingakhale zovuta kusiya ntchito yathu kapena zosangalatsa kuti tisunge tulo.
Ndizofunika kwambiri, komabe. Timamva ndikumagwira ntchito bwino ndikupangitsanso thanzi lathunthu popewera kugona tulo .
Anthu ena amapindula mwa kukhazikitsa kutsekemera kwa tsikulo. Mwanjira ina, mumayika nthawi yomalizira kuti muthetse ntchito ndikuyamba kugona. Izi zingateteze nthawi yanu ya kugona kwathunthu ndikuchepetsanso tulo.
Ikhoza kuthandiza kukhazikitsa malo osungirako zinthu pakati pa ntchito ya tsiku ndikulitsa mpumulo wa usiku.
Ndi zinthu ziti zomwe zingakhale bwino kuti mukhale osangalala musanagone? Izi zimadalira kwambiri pa zokonda zanu ndi mphamvu zawo. Sankhani chinachake chimene mumapeza kuti chichepetseni. Ino si nthawi yobwezera ngongole, kumenyana ndi mwamuna kapena mkazi wanu, kapena kuchita zinthu zina zosautsa. M'malo mwake, chitani chinachake chomwe mumapeza chosangalatsa, ndipo apa pali malingaliro ena:
- Kuwerenga
Anthu ambiri amawerenga asanagone. Choyenera, izi sizingatheke pa kama, chifukwa zingapangitse munthu kugona. Komabe, anthu ambiri amachokapo popanda zotsatira. Magazini ndi njira yabwino yokhala ndi zochepa zomwe zingagwiritsidwe pambali pamene kugona kukufika. Kuwerenga mosangalatsa kwa mabuku ndizofunikira koposa zipangizo zokhudzana ndi ntchito. Mukayamba kuwerenga chiganizo chomwecho mobwerezabwereza chifukwa sichikutsika, nthawi ndi nthawi kuyatsa nyali ndikugona.
- Pemphero kapena kusinkhasinkha
Kuchita mapemphero apamwamba kapena mantras akusinkhasinkha akhoza kuthetsa malingaliro. Izi zikhonza kukhala zenizeni pa zomwe mumakonda. Anthu ena amagwiritsa ntchito chithunzi chotsogoleredwa kuti athetse. Pali zinthu zomwe zilipo m'mabuku ndi pa intaneti zomwe zimapereka malangizo othandizira.
- Kumvetsera nyimbo
Zingakhale zosangalatsa kwambiri kumvetsera nyimbo musanagone.
Chisankho cha mtundu chiyenera kudalira pa zokonda zanu, koma nyimbo zachikale zimatsitsimula ndikudzichepetsa kwa anthu ambiri. Palinso maonekedwe ambiri ma CD ndi mapulogalamu omwe angagwiritsidwe ntchito.
- Kuwonera TV kapena kanema
Kumapeto kwa tsikuli, zingakhale bwino kupumula pogona pabedi kapena kukhala pampando wosavuta ndikuwonera kanema wailesi yakanema. Osasankha pulogalamu yomwe ili yosangalatsa kwambiri kapena imatha mochedwa kwambiri. Ngati muwona filimu yomwe mumakonda, simungasangalale chifukwa cha chizoloŵezi chake, zomwe zimapangitsa kukhala kosavuta kusintha kuti mugone ngati ili nthawi. Zingakhale bwino kuti mupewe kuwonetsa kuwala kuchokera pazipangizo zomwe ziri pafupi ndi maso anu.
- Kusamba kapena kusamba
Pali umboni woti kusamba kapena kusamba pamaso pa bedi kumathandiza kugona. Kwa ana, izi zingakhale mbali ya nthawi yabwino yogona pabedi. Kutentha kwa thupi kungakhale ndi zotsatira zofunika pa tulo, ndi kusamba kungakhudze izi madzulo.
- Kutambasula
Pomaliza, taganizirani zochitika zochepa zomwe zimachitika monga kutambasula kapena yoga musanagone. Sitiyenera kukhala mopitirira muyezo. Ngati muli ndi thukuta, mukuchita zambiri. Kusuntha kofatsa kumachepetsa kupweteka komanso kumathandiza kugona.
Pali njira zina zosawerengeka zodzipumula musanagone. Gwiritsani ntchito nthawi yolemba mndandanda wa malingaliro anu. Mukadziwa ntchito zoyenera, muzichita usiku uliwonse m'masabata 30 mpaka 60 a tsiku ndipo mudzapeza kuti mukugona bwino.