Kukonzekera Nthawi Zonse Zolimbana ndi Zogona, Mmawa wa Tsiku Loyera Lingathandize
Kodi mungagwiritse ntchito ola lalamu kuti mukadzutse m'mawa? Kodi kugwiritsa ntchito ola ladikiro kungakhale kovulaza ndipo kumapangitsa kuti mukhale osabereka? Zingakhale zovuta kukhulupirira, koma nthawi yanu yothandizira imalimbikitsa zizoloŵezi zopanda kugona. Kutsata ndondomeko zabwino zoyendetsera ubwino wa kugona ndikupanga kusintha kosavuta pa nthawi yanu kungapangitse kuti kusayera kumadzutsa zinthu zakale.
Kodi Cholinga cha Alarm Clocks N'chiyani?
Maola alamu ndi zovuta zamakono. Timagwiritsa ntchito izo kudzatidzutsa m'mawa, ndipo zimakhala zogwira mtima kwambiri. Tsoka ilo, iwo adzatidzutsa ife mosasamala za momwe tagona mokwanira, ndipo kaya tilibe mpumulo. Komanso, ngati tikugona ndi munthu wina kapena ngati tili ndi ana, tikhoza kugona tulo kasanu ndi kamodzi m'mawa oyambirira.
Momwemo, mungathe kugona mokwanira momwe mukufunira. Munthu aliyense amawoneka kuti amafunika kuchuluka kwa tulo kuti amve kupumula, zomwe zingasinthe pa nthawi yonse ya moyo, ndipo n'zosiyana ndi munthu ndi munthu. Kufufuza kosavuta kungatheke kuti mudziwe kuti mukugona kangati.
Mwachitsanzo, ngati muwona kuti mukusowa maola asanu ndi anayi ogona, ndiye kuti mutha kukhumudwa patatha maola asanu ndi anayi ogona, masiku ambiri. Ngati tipezako pang'ono, timamva tulo tomwe sitinayambe kugona ndipo timakhala ndi mavuto ena .
Ngati tapatsidwa mpata, ambiri a ife tikhoza kugona nthawi yayitali ngati tibwereranso atangomuka, lingaliro lotchedwa sleep inertia . Komabe, ngati tatsimikiza bwino kugona kwathu, sitingagone mokwanira. Ndikofunika kuthana ndi matenda ena ogona, monga matenda obisala, chifukwa izi zingawononge ubwino wa tulo.
Mmene Mungakwaniritsire Zofunikira Zanu Zogona popanda Alarm Clock
Anthu ambiri ali ndi zovuta pa nthawi yawo, ndipo ayenera kukhala ndi nthawi inayake. Sitingathe kugona ndi kubwerera kuntchito kapena kusukulu. Choncho, tingatani kuti tigone tulo tomwe tikusowa ndipo sitikhala ndi ola limodzi?
Ndi nkhani ya masamu ophweka. Ngati mukupeza kuti mukusowa maola asanu ndi anayi ndipo muyenera kukhala 6 koloko kuti mukafike kuntchito, muyenera kukagona pa 9 koloko masana. Zimamveka zosavuta, koma gawo lofunika kwambiri la izi ndikutenga nthawi yogona nthawi zonse: kugona ndi kudzuka nthawi yomweyo tsiku ndi tsiku, kuphatikizapo mapeto a sabata. Thupi lanu limakonda kusunga ndondomeko nthawi zonse, monga gawo la chikhalidwe chake chachilengedwe, ndipo lidzalola mosamalitsa chilakolako chanu chodzuka mukalandira zosowa zanu.
Machitidwe ogona ogona, Morning Sunlight Mutha kuthandizira Kutsegula Alamu
Musanayambe kuwonetsa nthawi yanu ya alamu, muli zolemba zochepa pazinthu izi. Choyamba, nkofunika kuti muzindikire ndikutsatira ndondomeko yomwe ikukhudzana ndi zofunikira zanu. Ngati mukudzipatula nokha musagone nthawi, mumagona. Izi zimafuna kulangizidwa kwakukulu, ndipo anthu ambiri amavutika kugona nthawi yomweyo, makamaka ngati zikuwoneka ngati ola lake.
Komabe, pozindikira kuti mukugona komanso mumawapeza tsiku ndi tsiku, mudzakhala ndi thanzi labwino. Zingakhalenso zothandiza kupeza kuwala kwa dzuwa kumadzuka. Ngati mungathe kuzimitsa, mungathe kuchotsa ola limenelo, zaka zambiri musanagwire ntchito.
Chitsime:
National Sleep Foundation. Potsiriza kufika: March 20, 2016.