Kodi kuwonjezera mafuta a eucalyptus kumasamba, kusamba, kapena inhalation kumachepetsa kusokonezeka kwanu?
Mafuta ofunikira aromatherapy angagwiritsidwe ntchito m'njira zosiyanasiyana kunyumba, monga mavitamini a thupi kapena mafuta odzola. Mafuta a eucalyptus, amodzi mwa mafuta ovomerezeka kwambiri, amagwiritsidwa ntchito pofuna kuchepetsa kusokonezeka ndi zizindikiro zina zozizira. Zimanenedwa kuti zimagwira ntchito bwino pamene ziphatikizidwa ndi mtundu wina wa nthunzi yotsekemera. Nazi njira zingapo zomwe zimagwiritsidwe ntchito:
1) Mafuta a Eucalyptus M'madzi kapena Kusamba
Kugwiritsira ntchito mafuta a bulugasi m'madzi osamba kapena kutentha ndi njira yosavuta yopanga mpweya wotsekemera panyumba.
Kuti muchite izi, mungawonjezere madontho awiri kapena atatu a mafuta ofunikira kuti musambe musanayambe kulowa. Ngati mukusamba, mungapereke madontho awiri kapena atatu a mafuta ofunikira pa nsalu yonyowa. Pamene madzi ofunda akusamba amawotcha nsalu, mafuta opaka mafuta amamasulidwa.
2) Mafuta a Eucalyptus mu Bombe la Madzi Otentha
Njira ina imaphatikizapo kuwonjezera mafuta a eukalyti mu mugolo kapena mbale yaying'ono yamadzi otentha ndi kuyimirira pa mbale kwa kanthawi kochepa kuti mukhoze kuyatsa mpweya wotentha wa eucalyptus.
Poyesa kutaya mpweya, mungapereke mafuta amodzi m'matope a madzi otentha. (Mbaleyo iyenera kukhala pa khola pamwamba ndi yosatheka kwa ana ndi ziweto.) Mutu wanu uli kutalika kwa mkono kutali ndi mbale, mumayika chopukutira mutu wanu kuti muyang'ane nthunzi.
Kutseka maso anu ndi kupuma mulola mpweya kulowa mu mphuno yanu.
Kupuma nthawi zonse (kuimirira mwamsanga ngati mumamva kuti ndinu wokwiya kapena wosasangalatsa) akulimbikitsidwa, ndipo sikuyenera kuchitidwa kwa mphindi zisanu kapena zisanu.
Zokhudzana: 5 Aromatherapy Mafuta Kuti Muganizire
3) Mafuta a Eucalyptus mu Steam Inhaler
Pali magetsi ambiri ogwiritsira ntchito magetsi omwe amapezeka pamasitolo osokoneza bongo komanso m'masitolo.
Zina mwazi zimabwera ndi mapepala kapena mapaketi onunkhira kuti awonjezere menthol ndi zina zotentha ku nthunzi, komabe zambiri zimapangidwa ndi zonunkhira osati mafuta oyenera.
Musayambe kuwonjezera mafuta oyenerera ku magetsi oyendetsa magetsi pokhapokha ngati akufuna kuti agwiritsidwe ntchito mwanjira imeneyo. Mafuta ofunikira angathe kupasula pulasitiki.
Kafufuzidwe pa Steam Inhalation
Ngakhale kuti mpweya wotsekemera umatha kutonthozedwa kwambiri, kufufuza kumasonyeza kuti sikungakhale bwino kuthetsa zizindikiro. Mwachitsanzo, kafukufuku wofalitsidwa ku Canada Medical Association Journal , ofufuza anafufuza kugwiritsa ntchito mpweya wambiri wa tsiku ndi tsiku, kuthirira madzi amchere tsiku ndi tsiku, kuphatikizapo mankhwala osungunula amchere komanso kupsa mtima kwa tsiku ndi tsiku, kapena kusamalira anthu omwe ali ndi zizindikiro zosasintha kapena zosawerengeka . Pa mapeto a phunzirolo, ofufuza adapeza kuti omwe adawotcha mpweya anali atachepa mutu koma analibe vuto linalake.
Mu lipoti lofalitsidwa ku Database of Cochrane Database yowunika kafukufuku mu 2013, asayansi anayeza mayesero asanu ndi limodzi omwe adasindikizidwa kale (kuphatikizapo amuna 294 kapena akazi) pa zotsatira za kutsegula nthunzi pochizira chimfine. Ofufuzawa adapeza kuti m'maphunziro ena, nthunzi inhalation imatulutsa zizindikiro, komabe, mwa ena izo sizinatero.
Cholinga chawo chinali chakuti palibe umboni wokwanira wothandizira kutentha kwa nthunzi kuti athetse zizindikiro za chimfine.
Zotsatira Zachisanu ndi Chitetezo
Ngakhale kupanga mpweya wotsekemera kungawoneke ngati njira yothetsera kwathunthu yapakhomo, pali zotsatirapo ndi nkhawa za chitetezo.
Zotsatirapo zingaphatikizepo mutu, chizungulire, kunyowa, kutopa, komanso kukhumudwa kwambiri.
Palinso chiopsezo chotentha kuchokera ku nthunzi kapena madzi otentha pa mpweya wotsekemera. Ana ali pangozi yaikulu chifukwa cha maluso awo opita patsogolo. Makanda, ana, ndi achikulire omwe ali pachiopsezo chachikulu chifukwa sangathe kuyankha moyenera kwa kutentha.
Pa kafukufuku wofalitsidwa mu British Journal of General Practice , ofufuza anafufuza zolemba za anthu omwe anawonedwa ku malo oyaka moto otentha omwe amawotcha mpweya ndipo anatumizira kafukufuku kwa anthu 150 omwe amapereka chithandizo choyambirira cha kuderali kuti afunse ngati akuwathandiza kuti odwala awo asamalowerere.
Kawirikawiri, ana atatu pachaka anavomerezedwa ku malo oyaka moto ndi moto wotentha kwambiri wa zaka zisanu. Ngakhale kuti ana ambiri amafuna zovala, mwana mmodzi amafunika opaleshoni. Pomalizira pake, ochita kafukufukuwo ananena kuti "Maphunzirowa akupitirizabe kuyamikiridwa ndi a GP koma ana ... ali pangozi yaikulu ya kuvulala kotentha ndipo mwambo umenewu sayenera kukonzedwanso".
Nkhani yofalitsidwa m'magazini ya Journal of Emergency Medicine inafotokozera mwana yemwe anali ndi mpweya wotsegula m'mimba ndipo anavutika ndi kuuluka kwa ndege komanso epiglottitis (kutentha kumene kungayambitse moyo pamene kutentha kumapangitsa kuti phokoso liwomberetse mpweya wanu ndi kutsegula mphepo m'mapapo).
Mafuta ofunikira sayenera kulowetsedwa, kugwiritsidwa ntchito pakhungu, kapena kugwiritsa ntchito ndalama zochuluka. Anthu ena angafunikire kupeĊµa kutentha kwa mpweya wotchedwa eucalyptus, monga omwe ali ndi matenda a mtima kapena matenda aakulu a mitsempha, komanso amayi apakati. Pezani zambiri zokhudza kugwiritsa ntchito mafuta oyenera .
Ana ndi zinyama ziyenera kusungidwa kuchokera kumadzi otentha kuti asatenge scalds ndi kuyaka ndi mafuta oyenera poizoni. Miphika ndi zitsulo zomwe zili ndi madzi ziyenera kulembedwa momveka bwino ndipo zisasiyidwe mosaganiziridwa. Madzi ayenera kutayidwa mwamsanga atagwiritsidwa ntchito kuti asagwiritsidwe mwangozi.
Kutentha kungathenso kupezeka pamene mukugwira madzi otentha.
Kutsekemera kwa nthunzi sikuyenera kugwiritsidwa ntchito mmalo mwa chithandizo chamankhwala pa chikhalidwe chirichonse.
Mawu Ochokera
Kutentha kotentha kwa kusambira kapena kusamba kungakhale kokondweretsa kwambiri ndikutsitsimula pambuyo pa tsiku lalikulu. Mwinanso mungapeze kuti nthunzi imathandizira kutulutsa mphuno yowopsya.
Koma pankhani ya kupanga mpweya wotsekemera mwa kuthira madzi otentha kuchokera ku ketulo kapena mphika mu mbale, pali ngozi yowonongeka kuchokera kumadzi otentha (pokonzekera inhalation) kapena kuchokera ku nthunzi, makamaka ndi ana aang'ono kapena akuluakulu akulu. Zowopsa zingathe kuchepetsedwa mwa kugwiritsa ntchito chidebe chaching'ono (ngati mugolo wakale kapena mbale yaying'ono mmalo mwa mbale yaikulu) kapena kugwiritsa ntchito mpweya wothamanga.
Popeza kuti kufufuza kwina kuli kofunika kuchokera ku mayesero akuluakulu a zachipatala, mungakhale bwino kutenga steam kuchokera kumadzi osambira kapena madzi oundana mmalo mopuma mpweya wotsekemera. Ngati mukuganizabe kuyesera, onetsetsani kuti mufunsane ndi wothandizira zaumoyo wanu kuti muwone kuti zili bwino.
Zotsatira:
> Himdani S, Javed MU, Hughes J, et al. Kukonzekera kunyumba kapena kuopsa ?: Kusamalira ndi ndalama za chithandizo cha steam inhalation mankhwala amavulaza. Br J Gen Pract. 2016 Mar; 66 (644): e193-9.
> Kudchadkar SR, Hamrick JT, Mai CL, Berkowitz I, Tunkel D. Kutentha kuli pa ... kutentha epiglottitis monga kulembedwa kwakumapeto kwa mpweya woipa wouma. J Emerg Med. 2014 Feb; 46 (2): e43-6.
> P P, Stuart B, Mullee M, et al. Kuchita bwino kwa mpweya wotsekemera ndi kuthirira m'mimba kumatenda achilendo osatha kapena achizolowezi omwe akuyang'aniridwa: kuyesedwa kwa pragmatic randomized control. CMAJ. 2016 Sep 20; 188 (13): 940-9.
> Singh M, Singh M. Wotenthedwa, adanyoza mpweya wozizira. Cochrane Database Rev. 2013 Jun 4; (6): CD001728.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.