Kodi Mungatani Kuti Mukhale ndi Zitsamba Zambiri Zopangira Matenda a Osteoarthritis?
Mankhwala amitsamba amachokera ku zowonjezera za zomera zina. Popeza mankhwala akumwa akhala akugwiritsidwa ntchito kwa zaka zikwi zambiri, mwina mukuganiza kuti ali otetezeka - koma ganiziraninso. Malingana ndi American College of Rheumatology, mankhwala a zitsamba sakuyesa kuyesa kutsimikiziridwa kwapamwamba komwe kumafunikira mankhwala osokoneza bongo.
Zakawonekeranso kuti zomwe zili mu mankhwala ambiri a zitsamba sizimagwirizanitsa zowonjezera pamakalata awo.
Mwinamwake chodetsa nkhaŵa chachikulu ndi chakuti mankhwala a zitsamba akhoza kukhala amodzi poizoni ndipo akhoza kuthandizana kwambiri ndi mankhwala osokoneza bongo. Poganizira ngati mankhwala a zitsamba ndi otetezeka, yankho lolondola ndiloti simungakhale otsimikiza .
Tiyeni tiyang'ane mankhwala a zitsamba omwe aperekedwa pofuna kuchiza osteoarthritis .
Mankhwala a Zitsamba Osteoarthritis Ndi Umboni Wina Wopindula
ASU (Chotupitsa Soybean Chosafunikira)
ASU ndi Dothi lachilengedwe la zokolola zopangidwa ndi avocado ndi mafuta a soya. Ochita kafukufuku amakhulupirira kuti ASU imachepetsa kupanga mankhwala ena opweteka. Pochita zimenezi, ASU ingalepheretse kuwonongeka kwa karotila ndi kuthandiza kuchepetsa matenda a osteoarthritis. Palibe mavuto omwe akugwirizana nawo ndi ASU, malinga ndi ofufuza. Kukonza kwa Cochrane ya 2014 kunatsimikiziridwa kuti panali umboni wodalirika kuti mwina umapweteka kwambiri ndikugwira ntchito pang'ono, koma sangasunge malo olowa.
Boswellia kapena Indian Frankincense
Boswellia amayamba ngati gum resin kuchokera ku makungwa a mtengo wa Boswellia womwe umapezeka ku India. Mankhwalawa amatha kukhala ndi anti-inflammatory and analgesic properties, koma umboni wa mphamvu yake mu osteoarthritis ndi yochepa kapena yosagwirizana. Kukonzekera kwa Cochrane mu 2014 kunapeza umboni wapamwamba wa kupweteka pang'ono komanso kugwira ntchito ndi Boswellia serrata .
Mankhwala Osakaniza a Osteoarthritis Amene Alibe Umboni Wopindula
Mphaka a Cat
Nkhuta za katchi zimachokera ku zitsime zouma zouma za mpesa womwe umamera m'nkhalango za Amazon ku Peru ndi m'mayiko ena a ku South America. Kuphika kwa khungu kumakhulupirira kuti kuli ndi zotsutsana ndi zotupa, mwinamwake mwa kulepheretsa chifuwa cha necrosis factor-alpha .
Akatswiri amachenjeza kuti mankhwala okhawo ochokera ku mtengo wa Uncaria guianensis kapena Uncaria tomentosa ayenera kugula ndi kugwiritsidwa ntchito. Acacia greggi, chomera chakupha kwambiri chomwe chimakula ku Mexico ndi kumwera cha kumadzulo kwa United States, amatchedwanso Cat's claw.
Devil's Claw
Mphuno ya Diabolosi ndi mankhwala omwe amapezeka ku South Africa. Zosakaniza zogwiritsira ntchito zida za Mdyerekezi, harpagoside, zikuwoneka kuchepetsa kupweteka ndi kutupa m'magulu. Zitsamba zingathandize kuchepetsa ma asidi a uric acid kwa anthu omwe ali ndi gout. Machenjezo enieni amagwirizana ndi kugwiritsa ntchito zida za Mdyerekezi.
Ginger
Ginger amachokera ku zouma kapena mwatsopano wa chomera cha ginger. Ginger ali ndi zinthu zowonjezera zomwe zingakhale ndi analgesic (kupweteka kukondweretsa) ndi zotsutsa-zopweteka - zopangitsa kupweteka kochepa pakati pa anthu omwe ali ndi osteoarthritis. Chenjezo limagwirizanitsidwa ndi ginger - ikhoza kusokoneza mankhwala omwe amapereka magazi.
Kutseka Nettle
Mbalame yotsekemera imachokera ku masamba ndi tsinde la chomera cha nthiti, chomwe chimapezeka ku United States, Canada, ndi Europe.
Kugwiritsira ntchito nettle kumalingalira kuchepa kutupa ndi kuchepetsa zowawa ndi ululu zomwe zimayambitsa matenda a osteoarthritis. Chenjezo limagwirizanitsidwa ndi nettle - imatha kusokoneza magazi ochepa, mankhwala a shuga, mankhwala a mtima, ndipo akhoza kuchepetsa kuthamanga kwa magazi .
Feverfew
Mitengo ya Feverfew nthawi zambiri imakhala ndi masamba owuma a feverfew, koma mbali zonse za zomera zomwe zimakula pamwamba pa nthaka zingagwiritsidwe ntchito. Chomerachi chimachokera kum'mwera chakum'maŵa kwa Ulaya, koma chafala ku Ulaya, North America, ndi Australia. Owonedwa ngati ali ndi anti-inflammatory properties, feverfew yasonyezedwa mu maphunziro kuti asakhale ogwira ntchito kuposa placebo.
Willow Bark
Makungwa a msondodzi akhala akugwiritsidwa ntchito ngati kupweteka kwapweteka. Mu 2004, kafukufuku wofalitsidwa m'magazini ya Journal of Rheumatology anatsimikizira kuti mulu wa makungwa a nyongolotsi wasonyeza kuti palibe othandizira odwala osteoarthritis.
Mfundo Zofunika Kukumbukira Zokhudza Zilonda Zamalonda za Osteoarthritis
Kuwongolera mankhwala ochiritsidwa kwambiri a zitsamba za osteoarthritis wanena momveka bwino kuti musaganizire kumwa mankhwala aliwonse a mankhwala a zitsamba mpaka mutalankhula ndi dokotala wanu. Muyenera kudziwa machenjezo okhudzana ndi mankhwala a zitsamba komanso zomwe mungagwiritse ntchito mankhwala osokoneza bongo. Kuwathandiza kwawo polimbana ndi osteoarthritis kumakhalabe kosakwanira.
Kufufuza kwa Cochrane za mankhwala a zitsamba za osteoarthritis, yomwe inafalitsidwa pa May 22, 2014, inatsimikizira kuti pali umboni wa ASU ndi Boswellia serrata omwe amapereka phindu lina, koma umboni wa mankhwala ena azitsamba unalibe kusowa kapena wosakhutiritsa mokwanira kuti akalimbikitse kapena kufooketsa ntchito yawo.
Zotsatira:
Cameron M, Chrubasik S. "Lembani mankhwala othandizira odwala matenda a osteoarthritis." Cochrane Mndandanda wa Zosintha Zogwiritsa Ntchito 2014, Nkhani 5. Zojambula. Ayi: CD002947. DOI: 10.1002 / 14651858.CD002947.pub2.
Thandizo la Zitsamba Zothandizira Osteoarthritis. Little et al. Kugwirizana kwa Cochrane. January 22, 2001.
Zothetsera Zitsamba ndi Zachilengedwe. American College of Rheumatology. April, 2015.
Buku Lopereka. Zitsamba za Osteoarthritis. Nyamakazi Masiku Ano Magazine. Arthritis Foundation. 7/16/2007.