Mayayi a Kafi Ali ndi Matenda a Khansa, Koma Kodi Amawononga Chithandizo cha Khansa?
Ngati khofi kapena tiyi zasonyezedwa kuti zowonjezera chiopsezo cha khansa ya m'magazi, khansara ya maselo oyera a magazi , izi zidzakhala mbiri yabwino kwambiri kwa anthu ambiri padziko lonse lapansi. Ku United States, khofi ndi yachiwiri yokha ngati madzi omwe amamwa mowa kwambiri, ndipo amachititsa kuti anthu akuluakulu azikhala ndi khofi. Kotero, cholinga cha khofi apa, koma okonda tiyi ayenera kulimbika mtima kuti kafukufuku akuyang'ana pa khofi ndi tiyi pokhudzana ndi chiopsezo cha khansa ya m'magazi.
Pamene Phindu lachilengedwe silili Lathanzi
Tiyeni tiyambe mwa kutsutsa nthano: chifukwa choti khofi ndi mankhwala a chilengedwe omwe amachokera ku dziko lapansi, sizikutanthawuza kuti palibe ngozi. Hemlock mwachibadwa. Radoni ndi gasi yeniyeni, komabe izi zimapangitsa kuti ambiri a khansa ya m'mapapo chaka chilichonse apite.
Zina mwa zinthu zosaoneka ngati zopanda pake pa "Cancer Society" za American Cancer Society ndizo zotsatirazi:
- mowa mowa
- estrogen-progestogen therapy (kuphatikiza)
- fumbi la zikopa
- nyama, mukakonzedwa
- nsomba, makamaka makamaka mchere mu Chinese
> * Mukhozanso kukhala ndi mphamvu yotetezera khansa mu endometrium ndi ovary, komabe.
Ngati chimodzi mwa zinthuzi ndi mbali ya moyo wanu, kumbukirani kuti chiopsezo chenicheni chochokera ku khansa yotchuka ndikufunika kukumbukira. Izi ndizofunika kudziŵa kuti kuchuluka kwa kagajeni kamene kamapangitsa kuti mukhale ndi chiopsezo cha khansa, kuphatikizapo kungodziwa kuti kampani ingathe kuonjezera ngozi.
Chinthu china choyenera kulingalira ndi chakuti, mu kapu yanu ya khofi, muli zambiri kuposa caffeine, zonunkhira, ndi zokometsera zotsutsana nazo. Chakumwa chovuta kwambiri, khofi imakhala ndi mankhwala ambirimbiri okhudza biologically, malinga ndi lipoti laposachedwapa la "Journal of the American College of Cardiology." Lipoti lomwelo linati kuti khofi ikhoza kukhala yogwirizana ndi chiopsezo chochepa cha mtundu wa 2 matenda a shuga ndi kuthamanga kwa magazi, komanso zochitika zina zokhudzana ndi matenda a mtima monga kunenepa kwambiri ndi kuvutika maganizo, ngakhale kuti zopindulitsazi sizinatsimikizidwe.
Choncho, khofi imakhala yogwira ntchito, ndipo zina mwazomwe zingakhale zopindulitsa. Kuonjezera apo, ngakhale nyemba za khofi mu chilengedwe chawo sizikhala ndi khansa zaumunthu, nthawi zonse padzakhala njira yodziwika kuti zizindikiro za kagajeni zimayambitsidwa panthawi ina iliyonse pamsewu wochokera ku horticulture kupita ku chikho cha wogula:
- kubzala ndi kukula
- kusankha ndi kukonza
- kunyamula, kusunga, kugulitsa, kutumiza, kutumiza
- kukotcha, kukupera, ndi kuthira
Kuchokera ku Shrub kupita ku Kafi
Kodi chimachitika ndi chiyani dzina lanu lisanatchulidwe ndipo barista amapanga mocha mofulumira pa pepala? Chikho cha khofi chomwe timamwa lero chimachokera ku mbewu za Coffea arabica ndi / kapena Coffea canephora, zitatha kukonzedwa ndikukawotcha. Mitengo iyi imakula kukhala zitsamba kapena mitengo yaying'ono yomwe zipatso zake kapena mbewu ndizofunika kwambiri kutumiza kunja ku Central ndi South America, Caribbean, ndi Africa.
Izi zodabwitsa zomera zingasinthe, komabe. Zina mwa mitundu yakale kwambiri ya khofi-mofanana ndi zomera za phwetekere-nthawi zambiri zimakhala ndi matenda aakulu a khofi; pamene zomera zimakhala zathanzi, zimabereka mbewu zapamwamba kwambiri. Chifukwa cha kuwonjezeka kwa matenda, mapulogalamu obereketsa akutsata njira zatsopano zothandizira mazira, kapena kulima mbewu, komanso kulimbikitsana ndi matenda abwino.
Mwachidule, mankhwala omwe amapanga khofi masiku ano, kuphatikizapo matenda ophera khansa, sangakhale mankhwala ophika khofi mawa.
Chilengedwe cha chomeracho ndi chiyambi chabe. Pambuyo pa kukula ndi kukolola, pali njira zosiyana zogwiritsiridwa ntchito mu makampani:
- Mukamagwiritsa ntchito mankhwala osakaniza, zokolola zakumwa zokolola zimakololedwa pamwamba pa nthaka monga simenti patios kapena nthaka yowumitsa. Kumeneko amakhala masiku 18 mpaka 24. Kamodzi kouma, gawo lophwanyika la chipatso limachotsedwa kuti lizitulutsa zomwe zimatchedwa khofi yopaka; Chogulitsacho chimasungidwa ndipo kenaka amapukutidwa kuti achotse kunja kwake, kupanga khofi wobiriwira. Khofi yamatumba ndi nyemba zobiriwira za khofi zimasungidwa mu yosungirako youma kuti kuchepetsako ntchito yaying'ono kusanayambe kutumiza ndi kuyaka.
- Mu chonyowa kusakaniza chipatso ndi zamkati zimachotsedwa ku mbewu kuchokera kumapeto, ndi kumera kochepa komwe kumakwirira mbewu. Mbewu imaloledwa kuthira kwa maola 24 mpaka 72 m'madzi pamtentha. Tizilombo toyambitsa matenda kuchokera ku chipatso, mbewu, ogwira ntchito, madzi, ndi mafakitale angapangitse kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda .
Malinga ndi lipoti la Vaughan ndi anzake omwe asindikizidwa posachedwapa ku "Applied and Environmental Microbiology." Nyuzipepala yomweyi inanena kuti mitundu yonse ya 215 yosiyanasiyana ya fungus ndi 106 Mitundu ya mabakiteriya yapezeka mu mgwirizano ndi zipatso za khofi ndi minofu ya mbewu.
Malinga ndi tizilombo toyambitsa matenda omwe timagwiritsa ntchito, nthawi zina chinthu chotchedwa ochratoxin A (OTA) chikhoza kuipitsa khofi. Mitundu yonse ya Aspergillus ndi Penicillium ndi imodzi mwa bowa zomwe zimatha kupanga OTA, zomwe zimakumana ndifupipafupi ndipo zimawoneka kuti zimakhala zofiira popanga khofi, kuchokera ku zipatso kuti ziwotchedwe. International Agency for Research on Cancer (IARC) yanena kuti OTA ndi kadojeni ya munthu yotheka.
Kachilombo ka khansa ya kofi ndi tea: Phunziro la Italy
Choncho, pamene ofufuza Stefano Parodi ndi anzake adapeza kuti mgwirizano pakati pa khofi ndi kudwala khansa ya m'magazi sunadziwika, iwo anayamba kuphunzira kuti adziwe zambiri. Amakhalanso ndi chidwi chogwiritsa ntchito tiyi yakuda nthawi zonse komanso kucheza ndi chiopsezo cha khansa ya m'magazi.
Gululi linagwiritsa ntchito deta kuchokera ku chiwerengero chachikulu cha anthu ku Italy, dziko lokhala ndi khofi yapamwamba komanso kugwiritsa ntchito tiyi yobiriwira. Ophunzira ochokera m'madera 11 a ku Italy anafunsidwa, kuphatikizapo odwala 1,771 komanso 651 omwe ali ndi khansa ya m'magazi. Macheza pakati pa acute myeloid leukemia (AML), acute lymphoid leukemia, matenda aakulu a myeloid lewemia (CML), matenda aakulu a khansa ya m'magazi, komanso kugwiritsa ntchito khofi ndi tiyi. Gululi linasinthira zinthu zina zomwe zingakhudze chiopsezo cha khansa ya m'magazi, monga chiwerewere, zaka, malo okhala, kusuta fodya, msinkhu wa maphunziro, mankhwala am'mbuyo a mankhwala, kumwa mowa, ndi zina zotere monga ma radiation ndi mankhwala ophera tizilombo.
Zotsatira: Palibe Chiwonetsero Chothandiza ku Khansa ya m'magazi
Ichi chinali chidziwitso chotsutsa, chomwe chimatanthauza kuti mungapeze mgwirizano kapena chiyanjano, koma simunganene chilichonse chokhudzana ndi zotsatira ndi zotsatira. Izi zinati, zotsatira za phunziroli zinali zitsimikiziranso kwa okonda khofi ndi omwa tiyi akuda, mofananamo.
Palibe mgwirizano umene unkachitika pakati pa khofi nthawi zonse ndi mtundu uliwonse wa khansa ya m'magazi. Ndipotu, gululi linalongosola zotsatira zochepa za chitetezo cha tiyi polemekeza malingaliro a myeloid (AML ndi CML), omwe anali oonekera kwambiri kwa AML. Komabe, palibe chiyanjano chodziwikiratu cha mayendedwe.
Mawu Ochokera
Musanayambe phunziroli, pakhala pali malipoti ena mu kafukufuku waung'ono wa khansa ya m'magazi pakati pa ogula khofi nthawi zonse. Maphunzirowa sanapeze kuchepetsa chiopsezo, komabe, sizinasonyeze chiopsezo chowonjezereka ngakhale.
Ndicho Chinthu Chokha
Ambiri amapindula chifukwa chomwa khofi nthawi zonse ndipo amawoneka ngati angakhale osatsimikiziridwa. Imodzi mwa mapindu opindulitsa kwambiri ndiwo gawo la khofi popewera khansa ya chiwindi. Mofanana ndi zinthu zambiri zokhudzana ndi kudya ndi kumwa, kudya kwa khofi nthawi zonse kumakhala kofunika kwambiri.
Mwachitsanzo, ngati mukumva kupweteka kwa mtima kapena asidi reflux omwe akuchulukitsidwa ndi khofi, kapena mwinamwake ngati caffeine imatumiza kuti magazi anu alowe kumwamba, kapena mwinamwake mukuwoneka kuti mumakonda kwambiri chikhalidwe chosawonongeka chomwe chimabwera ndi khofi ndi nkhawa, ndiye chiwerengero cha tsiku ndi tsiku Java sangakhale chinthu chabwino kwambiri kwa inu. Kugwiritsa ntchito khofi wochulukanso kumagwirizananso ndi mavuto osiyanasiyana, osatchula kuti sitinagona. Ndipo, kuchokera kumbali ya chiwonongeko, pali umboni wina wosonyeza kuti kumwa mowa kwambiri, makapu oposa 6.5 patsiku, kungapangitse chiopsezo cha khansa ya m'mimba.
Komabe, ngati mwakhala mukugwiritsira ntchito khofi nthawi zonse ndipo mumakhala bwino pakonzekera mmawa wanu, moyenera, pangakhale phindu lomwe lingakhalepo-ndipo palibe umboni wakuti khofi imapangitsa kuti mukhale ndi vuto la khansa ya m'magazi. Kulingalira ndi kofunikira, ndipo muyenera kutsata malangizo a dokotala wanu pankhani iliyonse yaumoyo yomwe mungakhale nayo.
Komanso, poganizira za matenda a mtima ndi a mtima, ngati mukugwiritsa ntchito kirimu ndi shuga, mumatulutsa khofi komanso mumakhala okoma kwambiri.
Zotsatira:
> American Cancer Society. Bungwe la International Research Research Cancer Group 1: Mankhwala a khansa kwa anthu.
> O'Keefe JH, Bhatti SK, Patil HR, et al. Zotsatira za kapangidwe ka khofi pa matenda a cardiometabolic, thanzi la mtima, ndi zonse-zimayambitsa kufa. J Am Coll Cardiol . 2013 Sep 17; 62 (12): 1043-51.
> Vaughan MJ, Mitchell T, McSpadden Gardener BB. Ndi chiyani mkati mwa mbewu yomwe ife timabereka? Njira yatsopano yosungira mankhwala ophera khofi. Müller V, ed. Ntchito ndi Environmental Microbiology. 2015; 81 (19): 6518-6527.