Kodi mankhwalawa amatha kulimbana ndi khansa ndi kuchepetsa kupweteka kwa mtima?
D-limonene ndi chigawo chochepetsedwa kuchokera ku zipatso za citrus. Kugulitsidwa mu fomu yowonjezera zakudya, D-limonene imatipatsa zopindulitsa zosiyanasiyana za thanzi.
Nchifukwa chiyani anthu amagwiritsa ntchito D-Limonene?
Popanda mankhwala, ena otsutsa amanena kuti D-limonene ikhoza kuthandizira kapena kupewa kansara popha maselo a khansa.
Kuonjezera apo, D-limonene imatchulidwa kuti ikulepheretsa kulemera, komanso kuchepetsa zizindikiro za bronchitis ndi kupweteka kwa mtima.
D-limonene imaganiziranso kuchepetsa kutupa.
Madalitso a D-Limonene
Pakalipano, kafukufuku ochepa chabe adayesa zotsatira za thanzi la D-limonene. Komabe, maphunziro ena oyambirira amasonyeza kuti angapereke madalitso ena. Pano pali mawonekedwe ena ofunika kuchokera kufukufuku omwe alipo:
1) Khansa
Maphunziro angapo oyambirira omwe anafalitsidwa m'zaka za m'ma 1990 amasonyeza kuti D-limonene ikhoza kuteteza khansa. Mu kafukufuku wofukufuku wolembedwa mu Zofufuza Zachidule pa Oncogenesis mu 1994, mwachitsanzo, ofufuza anafufuza kafukufuku omwe alipo pa D-limonene ndipo adatsimikiza kuti zingathandize kuletsa kukula kwa zotupa ndipo mwinamwake chiteteze ku khansa ya m'mawere.
Kafukufuku waposachedwapa wa D-limonene ndi khansa akuphatikizapo kafukufuku wa 2012 kuchokera ku Human & Experimental Toxicology , momwe mayesero pamagulu awonetsera kuti D-limonene ingathandize kuteteza kansalu ya khungu mbali imodzi mwa kuchepetsa kutupa ndi kupsinjika kwazitsulo .
Kuonjezera apo, kufufuza kwa 2012 komwe kunafalitsidwa mu Life Sciences kumasonyeza kuti D-limonene ingathandize kuthana ndi khansa ya colon . Poyesedwa pa maselo aumunthu, olembawo apeza kuti D-limonene ikhoza kuteteza kansana ya coloni mwa kuyambitsa apoptosis (mtundu wa selo lopangidwa kuti ukhale wofunikira kuti uwononge kuchuluka kwa maselo a kansa).
Chifukwa cha kusowa kwa mayesero a anthu omwe akuyesa kutsutsana ndi khansa ya D-limonene, posakhalitsa ndikupempha D-limonene ngati mankhwala a mtundu uliwonse wa khansara.
2) Kuphulika
D-limonene ingathandize kuthandizira kupweteka kwa mtima ndi reflux ya gastroesophageal (GERD), malinga ndi kafukufuku wofukufuku wofalitsidwa mu Alternative Medicine Review mu 2007. Malingana ndi lipotili, D-limonene ingathandize kuthana ndi kupweteka kwa magazi ndi GERD mwa kuchepetsa kupweteka kwa asidi ndi kulimbikitsa yachibadwa peristalsis (kupangika kwa minofu mu kapangidwe ka zakudya).
Zotsatira Zowonongeka Zotheka
Chifukwa cha kusowa kwa kafukufuku, sadziwa pang'ono za chitetezo cha nthawi yayitali kapena ntchito ya D-limonene.
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Phunzirani zambiri zokhudza kugwiritsira ntchito zakudya zowonjezera .
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti adzalangize D-limonene pa chikhalidwe chirichonse.
Ndikofunika kuzindikira kuti kudziletsa nokha ndi D-limonene ndikupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganizira kugwiritsa ntchito mankhwalawa, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
Mtsinje
Ngakhale kuti posachedwa ndikulangiza D-limonene chifukwa chopewa khansara, mungathe kuyankhula ndi wothandizira zaumoyo wanu zokhudzana ndi kusintha kwa moyo wanu ndi njira zowonongeka zomwe zingathandize kulimbitsa chitetezo chanu pa khansara. Mwachitsanzo, pali umboni wina wotsimikizira kuti kukhala ndi vitamini D wokwanira komanso kudyetsa kudya kwa tiyi ndi omega-3 fatty acids kungapangitse zotsutsana ndi khansa.
Kuwonjezera apo, kafukufuku wina akusonyeza kuti zitsamba monga licorice , elm yozuma, ndi mphutsi zimatha kupatsa mpumulo. Mungathe kupeweratu kupuma kwa mtima mwa kupewa zakudya zowonongeka, kudya zakudya zochepa, ndikugwira ntchito kuti mukhale ndi nkhawa.
Zotsatira:
Chaudhary SC, Siddiqui MS, Athar M, Alam MS. D-Limonene Amayimitsa Kutentha, Kupanikizika Kwambiri ndi Ras-ERK Njira yopewera Murine Skin Tumorigenesis. Hum Expxicol. 2012 Aug; 31 (8): 798-811.
Chidambara Murthy KN, Jayaprakasha GK, Patil BS. D-limonene Mafuta Otsitsika Ochokera M'magazi Amagazi Amaletsa Angiogenesis, Metastasis ndi Cell Kufa M'mizere ya Khansa ya Anthu. Moyo Sci. 2012 Oct 5; 91 (11-12): 429-39.
Crowell PL, Gould MN. Chemoprevention ndi Therapy ya Cancer ndi D-Limonene. Crit Rev Oncog. 1994; 5 (1): 1-22.
Sun J. D-Limonene: Mapulogalamu Odziletsa ndi Ochipatala. Altern Med Rev. 2007 Sep; 12 (3): 259-64.
Vigushin DM, Poon GK, Boddy A, et al. Phase Woyamba ndi Pharmacokinetic Phunziro la D-limonene mwa Odwala Amene Ali ndi Khansa Yapamwamba. Komiti Yofufuza Kafukufuku wa Khansa Gawo I / II Komiti Yoyesedwa Padzikoli. Cancer Chemother Pharmacol. 1998; 42 (2): 111-7.