Chimene chiri
Aritchok ( Cynara scolymus ) ndi chomera chogwiritsidwa ntchito mu mankhwala a zitsamba. Kawirikawiri amasungunuka kuchokera ku tsamba, tsinde, ndi / kapena muzu wa chomera, zakudya zowonjezera zomwe zimakhala ndi tinthuti tating'onoting'ono timagwiritsidwa ntchito pochizira matenda osiyanasiyana. Chinthu chimodzi chomwe chimagwiritsidwa ntchito kwambiri kwa atitchoku ndi kasamalidwe ka mafuta m'thupi.
Zokhudzana: Zothetsera Zachilengedwe za Cholesterol Chokwera
Atitchoku amati amalimbikitsa kutulutsa bile ku chiwindi. Mtundu wa madzi okhudzana ndi chimbudzi, bile amathandiza kuswa mafuta mu mafuta acids.
Ntchito
Osati kokha yogwiritsidwa ntchito kuti asunge mafuta m'thupi, atitchoku imatchedwanso kuthandiza kuchipatala kapena kupewa matenda awa:
• nyamakazi
• Matenda a chikhodzodzo
• shuga
• zitsamba
• kupweteka kwa mtima
• kuthamanga kwa magazi
• kupweteka kwa m'mimba
Kuwonjezera apo, atitchoku imaphatikizapo kulimbitsa impso thanzi labwino ndi chiwindi.
Ubwino
Pano pali kuyang'ana kwa sayansi kumbuyo kwa phindu la thanzi la atitchoku:
1) Cholesterol Chokwera
Kapepala kakang'ono kameneka kameneka kamapereka chitsimikizo cha mankhwala a cholesterol, malinga ndi lipoti lomwe lafalitsidwa mu Cochrane Database of Reviewed Reviews mu 2013.
Ponena za lipotili, asayansi anafufuza mayesero atatu omwe anafalitsidwa kale (omwe ali ndi anthu 262) omwe amawerengera zotsatira za katemera wa atotchoku kwa a placebo kapena mankhwala omwe ali ndi odwala omwe ali ndi ma cholesterol.
Pamene mayesero omwe adayesedwa adapezeka kuti ali ndi khalidwe lokwanira, adalinso ndi zolephera zina (kuphatikizapo, mu phunziro limodzi, chiŵerengero chochepa cha ophunzira).
Mu mayesero onse atatu, tinthu timeneti tomwe timatulutsa timadzi tokoma timapeza kuti ndi othandiza kwambiri kusiyana ndi placebo pochepetsa mafuta a kolesterolini. Komabe, atapereka zoperewera za zolembazo, olemba apotiwo adatsimikizira kuti umboni wa zotsatira za kuchepetsa kolesitolomu m'magazi a artichoke ndi "komabe, osakhutiritsa."
Mu kafukufuku wofalitsidwa ku International Journal of Food Sciences ndi Nutrition m'chaka cha 2013, ofufuza anagawa anthu 92 olemera kwambiri okhudzana ndi mafuta m'thupi kwa masabata asanu ndi atatu omwe amachiritsidwa ndi khungu la artichoke kapena placebo. Mapeto a phunziroli, omwe amachiritsidwa ndi tsamba la artichoke amasonyeza kuwonjezeka kwa HDL ("zabwino") cholesterol komanso kuchepa kwakukulu kwa cholesterol ("zoipa") komanso cholesterol (poyerekeza ndi omwe amapatsidwa malowa).
2) Irritable Bowel Syndrome
Kafukufuku wofalitsidwa mu Journal of Alternative and Complementary Medicine mu 2004 akusonyeza kuti kuchotsa tsamba la atitchoku kumathandiza kuchepetsa zizindikiro za matenda opweteka a m'mimba. Pambuyo pa miyezi iwiri yothandizidwa ndi atitchoku tsamba Tingafinye, odwala amavomereza kusintha kwa matumbo ndi khalidwe la moyo. Phunziroli linaphatikizapo akuluakulu 208 okhala ndi matenda opweteka.
3) Kudzikuza
Pali umboni wina wosonyeza kuti timapepala tomwe timatulutsa timadzi tokoma timathandizira kumenya nkhondo. Mu kafukufuku wofalitsidwa mu Alimentary Pharmacology & Therapeutics mu 2003, mwachitsanzo, ofufuza adapeza kuti chotsitsa cha masamba a attichoku chingapindulitse anthu okhala ndi dyspepsia (mtundu wa indigestion womwe umaganiziridwa kuti umagwiridwa ndi zovuta zomwe zimachitika m'mimba monga momwe zimalandirira, kuzizira , ndipo amasuntha chakudya m'matumbo aang'ono).
Phunziroli, anthu 247 okhala ndi matenda opatsirana amakhala opatsirana pogwiritsa ntchito tsamba la artichoke kapena placebo kwa milungu isanu ndi umodzi. Pamapeto pa phunzirolo, kuchotsa tsamba la artichoke linapezeka kuti likugwira bwino kwambiri kuposa maloboti pochepetsa zizindikiro za matendawa ndi kusintha moyo wabwino.
Chitetezo
Popeza kuti atitchoku ingayambitse kuthamanga kwa bile, anthu omwe amadziwika kapena omwe akudziwika kuti amatsekedwa ndi bile, ayenera kupewa kugwiritsa ntchito mankhwala a atitchoku.
Chifukwa cha chiopsezo cha mitsempha yomwe imakhala mumatope a bile, anthu omwe ali ndi ndondomeko zamatenda ayenera kupewa kugwiritsa ntchito atitchoku (pokhapokha atayang'aniridwa ndi akatswiri a zaumoyo oyenerera).
Kumene Mungapeze
Zakudya zopatsa thanzi zomwe zimakhala ndi timapepala tambirimbiri, zimapezeka m'masitolo ambirimbiri, m'masitolo ogulitsa zakudya, m'masitolo, komanso m'misika yogulitsa zakudya zotsamba. Mukhozanso kugula zowonjezera mavitamini pa intaneti.
Zotsatira
Bundy R1, Walker AF, Middleton RW, Marakis G, Booth JC. Kuchokera tsamba la atitchoku kumachepetsa zizindikiro za matenda otupa thupi komanso kumapangitsa khalidwe la moyo mwa opereka chithandizo chamankhwala omwe ali ndi thanzi labwino lomwe likudwala concomitant dyspepsia. J Altern Complement Med. 2004 Aug; 10 (4): 667-9.
Holtmann G1, Adam B, Haag S, Collet W, Grünewald E, Windeck T. "Kuwoneka bwino kwa tsamba la artichoke popereka chithandizo kwa odwala okhala ndi matenda opatsirana: kumayesedwa kwa milungu isanu ndi umodzi, yosaoneka ndi maso, komanso ya multicentre." Kudyetsa Pharmacol Ther. 2003 Dec; 18 (11-12): 1099-105.
Marakis G1, Walker AF, Middleton RW, Booth JC, Wright J, Pike DJ. "Tinthu timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timachepetsa." Phytomedicine. 2002 Dec; 9 (8): 694-9.
Rondanelli M1, Giacosa A, Opizzi A, Faliva MA, Sala P, Perna S, Riva A, Morazzoni P, Bombardelli E. "Zopindulitsa zotsatira za masamba a artichoke omwe amawonjezera kuwonjezera pa HDL-cholesterol m'magawo omwe ali ochepa kwambiri a hypercholesterolaemia: khungu, randomized, test trial-controlled control. " Int J Zakudya Zakudya Zakudya. 2013 Feb; 64 (1): 7-15.
Wowonjezera B1, Pittler MH, Thompson-Coon J, Ernst E. "Chotsitsa cha tsamba la Artichoke chochiza hypercholesterolaemia." Cochrane Database Rev. 2013 Mar 28; 3: CD003335.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.