Nkhumba zowopsya ( Citrullus colocynthis ), yomwe imatchedwanso apulo yowawa, ndi chomera chomwe chimakhala chogwiritsidwa ntchito pa mankhwala a zitsamba. Amwenye a madera ena a ku Asia ndi Mediterranean, amapezeka mu zakudya zowonjezera zakudya. Apezeka kuti ali ndi antioxidant ndi anti-inflammatory properties, nkhaka zowawa zimatchulidwa kuti zithandizire kuchiza matenda osiyanasiyana.
Chifukwa chiyani anthu nthawi zina amagwiritsa ntchito makapu owawa?
Nkhumba zowopsya zimakhala ngati mankhwala achilengedwe a matenda awa: mabakiteriya matenda, zilonda za zilonda zam'mimba , kudzimbidwa , shuga , kuthamanga kwa magazi , insulini , matenda a chiwindi, impso, ndi psoriasis .
Nkhumba zowawa zimatchedwanso kuteteza kansana, komanso kuchepetsa ululu .
Kuwonjezera pamenepo, nkhaka zowawa zimakhala ndi mbiri yakalekale yogwiritsira ntchito mankhwala ochiritsira ngati mankhwala. Otsutsa akuwonetsa kuti kudyetsa nkhaka zakuwawa kungalimbikitse kusabereka kwa amayi ndipo, kuchepetsa, zimakhala zovuta kuti akhale ndi pakati.
Thandizo Labwino la Nkhaka Zowawa
Pakadali pano, chithandizo cha sayansi cha zotsatira za thanzi la nkhaka zakuwawa sizingatheke. Komabe, kafukufuku wina woyambirira ndi mayesero angapo am'chipatala amasonyeza kuti zingakhale zopindulitsa pa thanzi.
Mwachitsanzo, lipoti la 2008 lomwe linasindikizidwa mu nyuzipepala ya Acta Pharmaceutica inatsimikiza kuti chotukuka chokoma chimakhala ndi zochuluka za phenolics ndi flavonoids (magulu awiri a mankhwala omwe ali ndi antioxidant zotsatira).
Kuphatikiza apo, kufufuza kwa zinyama komwe kunafalitsidwa ku European Review kwa Medical and Pharmacological Sciences kunapeza kuti zowawa zowonjezera za nkhaka zikuphatikizapo zotsutsana ndi zotupa ndi zopweteka (kupweteka).
Pano pali kuyang'ana pazowunikira zina zingapo kuchokera ku maphunziro omwe alipo pa nkhaka zakuwawa:
1) Shuga
Nkhumba zowawa zimasonyeza lonjezo la mankhwala a mtundu wa shuga 2, malinga ndi mayesero a zachipatala atalembedwa mu Phytotherapy Research mu 2009. Kwa miyezi iwiri, anthu 25 omwe ali ndi matenda a shuga a mtundu wachiwiri amachiritsidwa ndi zowawa zowakomera. Poyerekeza ndi anthu ena ophunzirira omwe adalandira malobowa pambali pa chisamaliro chawo, iwo omwe amapatsidwa nkhaka zoyipa amasonyeza kusintha kwakukulu kwambiri mu shuga la magazi.
Mu phunziro lapitalo (lofalitsidwa ku Planta Medica mu 2000), mayesero pa makoswe amasonyeza kuti nkhaka zakuda zowonjezera zingathandize kulimbikitsa kupanga ndi ntchito ya insulini ndipo, motero, kumathandiza kusunga shuga m'magazi.
2) Khansa ya m'mawere
Kafukufuku woyamba akuwonetsa kuti nkhaka zakuwawa zingakhale zogonjetsa khansa ya m'mawere. Mu mayeso a maselo aumunthu, mwachitsanzo, olemba a kafukufuku omwe anafalitsidwa mu Biochemical Pharmacology mu 2007 adawona kuti mankhwala mu nkhaka zakuwawa anathandiza kuwononga maselo a kansa ya m'mawere mwa kuyambitsa apoptosis (mtundu wa pulojekiti yomwe imapangidwa kuti ikhale yofunikira kuti yipewe kuchuluka kwa maselo a kansa) .
Ndikofunika kuzindikira kuti pakali pano palibe umboni wosonyeza kuti nkhaka zakuda zimatha kulimbana ndi mtundu uliwonse wa khansara mwa anthu.
Mipango
Chifukwa nkhaka zakuya ndi zotsatira zake zakhala zikuyesedwa muzochepa zofufuza, chitetezo cha kugwiritsidwa ntchito kwa nthawi yayitali sichidziwika. Komabe, kafukufuku wina amasonyeza kuti kugwiritsa ntchito nkhaka zakuwawa kungakhale kovuta nthawi zina. Mwachitsanzo, kugwiritsa ntchito nkhaka zoyipa kuphatikiza ndi mankhwala a shuga zingayambitse shuga wa magazi pang'onopang'ono.
Ngakhale kuti palibe umboni wosonyeza kuti nkhaka zakuda zimakhala ngati njira zothandizira, pali zodetsa nkhaŵa kuti zimayambitsa msambo ndipo zimakhala zovulaza kwa amayi apakati.
Kuonjezerapo, nkhaka zoyipa ziyenera kupeŵedwa musanamangidwe opaleshoni, chifukwa cha mphamvu zake zokhuza shuga.
Kumene Mungapeze Zovuta Nkhaka
Zakudya zambiri zachilengedwe zimagulitsa ndi masitolo ogulitsa zinthu zachilengedwe zimagulitsa nkhaka zakuwawa (apulo zowawa) zimachokera mu mawonekedwe owonjezera. Kuonjezerapo, katundu wa nkhaka wowawa amapezeka kuti agulitse pa intaneti.
Zotsatira
Agarwal V, Sharma AK, Upadhyay A, Singh G, Gupta R. "Kuopsa kwa mazira a Citrullus colocynthis mizu." Acta Pol Pharm. 2012 Jan-Feb; 69 (1): 75-9.
Huseini HF, Darvishzadeh F, Heshmat R, Jafariazar Z, Raza M, Larijani B. "Kafukufuku wa mankhwala a Citrullus colocynthis (L.) schrad zipatso pochiza odwala a mtundu wa II omwe ali ndi matenda a shuga: . " Phytother Res. 2009 Aug; 23 (8): 1186-9.
Kumar S, Kumar D, Manjusha, Saroha K, Singh N, Vashishta B. "Chotsitsa cha antioxidant ndi chaulere chothetsa mphamvu ya Citrullus colocynthis (L.) Schrad." Acta Pharm. 2008 Jun; 58 (2): 215-20.
Marzouk B, Marzouk Z, Fenina N, Bouraoui A, Aouni M. "Ntchito zotsutsa ndi zotupa za ku Tunisian Citrullus colocynthis Schrad. Eur Rev Med Pharmacol Sci. 2011 Jun; 15 (6): 665-72.
Nmila R, Gross R, Rchid H, Roye M, Manteghetti M, Petit P, Tijane M, Ribes G, Sauvaire Y. "Mpweya wotchedwa insitinotropic wa Citrullus colocynthis zowonjezera zipatso." Planta Med. 2000 Jun; 66 (5): 418-23.
Rahimi R, Amin G, Ardekani MR. "Ndemanga pa Citrullus colocynthis Schrad .: kuchokera ku mankhwala achiyanja a ku Iran mpaka masiku ano a phytotherapy." J Altern Complement Med. 2012 Jun; 18 (6): 551-4.
Tannin-Spitz T, Grossman S, Dovrat S, Gottlieb HE, Bergman M. "Kukula kochepetsetsa kwa cucurbitacin glucosides kutali ndi Citrullus colocynthis pa khansa ya m'mawere yaumunthu." Biochem Pharmacol. 2007 Jan 1; 73 (1): 56-67.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.