Zimakhala zachilendo kwa amayi omwe ali ndi PCOS kuti adye kudya. Kudya kumatanthawuza kudya (mkati mwa ora limodzi la nthawi) kuchuluka kwa chakudya chomwe chimakhala chachikulu kwambiri kuposa momwe anthu ambiri amadya nthawi yofanana ndi nthawi yofanana ndikumverera molephera pa nthawiyi. Ngakhale kuti nthawi zina kudya moyenera sikumakhala koopsa kwambiri, kudya tsiku ndi tsiku kungakhale koopsa chifukwa kungapangitse kulemera komanso kungakhudze thanzi lanu.
Kuthamanga kwa mlungu ndi mlungu kungasonyezenso vuto la kudya monga kudya mowa mwauchidakwa kapena bulimia nervosa.
Ngati mumamva kuti kudya kwanu kulibe mphamvu, zotsatirazi ndi zina zomwe zingakuthandizeni.
Idyani Mwanzeru
Anthu omwe amadziwa zomwe amadya amakhala okhutira ndi chakudya chawo ndipo safuna kudya mowa kwambiri kapena kudya kwambiri. Kudya kapena kulingalira kudya kumaphatikizapo kugwirizana ndi thupi lanu ndikuzindikira zizindikiro za njala ndi chidzalo komanso kukoma, kapangidwe, ndi kudya.
Nthaŵi zambiri ndimakhala ndi makasitomala anga akusunga chakudya chamagazini omwe samangotenga zakudya zomwe amadya komanso nthawi yomwe amadya komanso amadziwa kuti ali ndi njala bwanji asanadye komanso atakhutitsidwa. Mukhoza kuchita izi nokha pogwiritsa ntchito mlingo wochokera ku zero kufika pa 10 ndi zero kukhala ndi njala yeniyeni ndipo 10 kukhala zosiyana kwambiri-zikondwerero zakuthokoza chakudya choyikapo.
Pezani nokha musanadye chakudya kuti muwone njala komanso nthawi yonse ya chakudya
kuti muwone momwe muliri okhutira.
Lingaliro ndi kusiya kudya pamene mukuganiza kuti mudya
chakudya chokwanira kuti mukwaniritse chakudya chokwanira kapena chakudya chokwanira. Kukhala pansi kudya ndikudya pang'onopang'ono, popanda kusokonezeka kungakuthandizeni kuchita izi.
Zakudya Zakangidwe ndi Zosakaniza
Kukonza chakudya nthawi zonse ndi zakudya zopsereza zokwanira tsiku lonse kumathetsa shuga m'magazi ndi kuteteza kapena kuchepa zikhumbo ndi hypoglycemic (magawo a shuga otsika magazi).
Izi zikhoza kuphatikiza kudya maola atatu kapena asanu ndikuphatikizapo mbewu zonse, mapuloteni ambiri, ndi mafuta ena pa zakudya ndi zakudya zopanda phokoso. Kudya kawirikawiri kungakuthandizeni kuti musakhale ndi njala yambiri ndikuyambitsa chilakolako chodyera.
Chakudya Chakudya
Tonsefe tiyenera kuchita mndandanda momwe timalembera maudindo athu, masiku ofunikira, ndi ndandanda ya tsikulo, komabe ambiri mwa ife timatenga nthawi yokonzekera chakudya chathu chifukwa cha kubwezeretsa "chakudya chamadzulo".
Kukonzekeretsa chakudya chanu ndi zakudya zopanda phokoso kumapangitsa kuti musamapanikizika ndi kukakamizika kusankha zomwe mungakhale nazo
ndipo amatha kuletsa kudya kwambiri. Ikhoza kukuthandizani kuti mupitirize kudya kwambiri bwino. Ndi nthawi zingati mwakhala mukudziimirira kuti mupeze chakudya chofulumira kapena kugula chakudya chosadya chifukwa mulibe chokonzekera panyumba kuti mudye kapena simunadzitengere chakudya chamasana? M'malo mwake, tenga nthawi mwinamwake pamapeto a sabata kapena usiku usanayambe kuganizira zomwe udzadye masiku angapo otsatira, kukumbukira kukonzekera zakudya zopatsa thanzi.
Lembani Mndandanda
Kuphunzira njira zothandiza kuthana ndi malingaliro popanda kugwiritsira ntchito nkhanza ndi mbali yofunikira ya chithandizo cha kudya mowa kwambiri. Mwachitsanzo, ndiri ndi makasitomala anga akulemba mndandanda wa zinthu zabwino zimene angachite pamene akufuna kumwa mowa zomwe siziphatikizapo chakudya.
Izi zingaphatikizepo zinthu monga kuyenda, kuwerenga, kufalitsa, kuitana mnzanu, kugwiritsa ntchito intaneti, kapena kusamba. Kuphatikizanso, kugwira ntchito ndi katswiri wa zamaganizo kungathandize anthu kuzindikira momwe akumvera, ndikulimbikitsanso kulingalira ndi kusintha kwa khalidwe.
Tengani mankhwala a insulini-kuchepa ndi zowonjezera
Ngakhale simunasonyezedwe kuti muchepetse khalidwe lodyera, ndikuwona amayi omwe ali ndi PCOS omwe amamwa mankhwala ochepetsa insulini monga metformin okhutira zochepa zokhudzana ndi zimagawidwe komanso kuchepetsa chidwi cha chakudya. Mofananamo, kutenga zakudya zowonjezera mu suppositin kungathandizenso kuchepetsa insulini ndi kukaniza zokhumba zomwe zimatsogolera mabing'i ochepa.
Funani Thandizo
Nthawi zina zimakhala zovuta kuthetsa kudya mowa mwauchidakwa nokha, makamaka ngati zakhala zikuchitika kwa zaka zambiri. Kusonkhana nthawi zonse ndi munthu wodziteteza wodyetsa zakudya omwe amadziwika kwambiri ndi PCOS ndi matenda odwala akhoza kukuthandizani kuti mukhale ozindikira kwambiri ndikukuthandizani pakupanga kusintha kwanu. Chifukwa nthawi zina chakudya ndi njira yothetsera malingaliro oipa mwa njira yoipa, nkofunikanso kugwira ntchito ndi katswiri wa zamaganizo omwe amadziwika kwambiri ndi vuto la kudya.
Ngati mukumva kuti kudya kwanu kulibe mphamvu, lankhulani ndi dokotala wanu kapena katswiri wa zaumoyo. Zowonjezera m'munsizi zidzakupatsani inu zambiri zowonjezera pa kudya chakudya chamwambo kapena kukuthandizani kupeza Wophunzira Matenda Oderako m'deralo.
- Kusakaniza Kudyetsa Matenda Odyera Bongo
- National Eating Disorders Association
- Mgwirizanowu wa Kuzindikira Kuvutika kwa Zakudya
> Zotsatira:
> Binge Eating Disorder Association Website.
> McCluskey SE, Lacey JH, Pearce JM. Zakudya zolimbitsa thupi ndi ma polycystic ovaries. Lancet. 1992; 340 (8821): 723.
> Buku la Ntchito la PCOS: Buku Lanu Lomaliza Lomwe Mungathetsere Umoyo Wathupi ndi Waumtima. Kusindikiza kwa Luca. Bryn Mawr, PA.