Mmene Mungametezere Njira Yabwino Mukakhala ndi Nyamakazi
Kumeta pamene muli ndi ziphuphu zingakhale zovuta. Ngati simusamala kumeta ndevu, zimakhala zosavuta kusiya ndi khungu lofiira, lofiira, loyaka.
Kuthetsa lumo mwamsanga ndikukula ndevu zomwe zingapangitse ZZ Top nsanje, mungachite chiyani?
Ngakhale kumangokhala kusamalidwa pang'ono, mutha kukhala ochapa bwino ndikupatsanso khungu lanu pang'onopang'ono, mutalola kuti ziphuphu zichiritse.
Musamang'ambe Pamphuphu
Poyamba, musayesetse kulimbana nawo ndi kumeta pamwamba pa ziphuphu. Mwamwayi! Izi sizili bwino kwa khungu lanu.
Kupukuta nsonga za ziphuphu sikudzawathandiza kuwonekera mofulumira. Chimene chingachite ndikutsegula khungu lanu ku kachilombo ka HIV.
Zimaperekanso chithandizo cha machiritso, kutembenuza mavitaminiwo kuti akhale opweteka ndipo kenako nkhanambo imatenga nthawi yayitali kuti ipite. Popanda kutchulidwa, mankhwala opatsirana amatha kupweteka pang'ono pakagwiritsidwe ntchito pakhungu losweka.
Mmalo moveketsa pamwamba pa ziphuphu, yesani kumetezetsa kuzungulira zotupa momwe mungathere.
Pitani ku Rasi Lamagetsi kapena Ludzu Limodzi
Mitambo yamitundu ikuluikuluyi imapangitsa kumeta kwambiri. Zimapangitsanso kukangana kwakukulu ndi kukoka pamene akukoka pagulu. Izi, abwenzi anga, zikhoza kukhala zokwiyitsa kwambiri kwa khungu lomwe latha kale.
Ngati mphuno yanu ikuwoneka ndikumva koyipa kwambiri pambuyo poyeretsa ndi rasi yanu yambiri, yesani kusinthasintha kwa lumo limodzi labwino kapena lumo lamagetsi mmalo mwake.
Simungathe kumeta ndekha, koma izi zimapsa mtima kwambiri ndipo zimakhala zowonongeka pakhungu.
Lembani Nsalu ndi Kumeta M'malo mwake
Kwa anyamata ena, kuveketsa kumatha kuyambitsa. Ngati ngakhale kumeta ndekha kumapangitsa kuti ukhale wofiira komanso wokwiya kwambiri, mukhoza kuwombera.
Mmalo mwake, gwiritsani ntchito masentimita kuti mukhale odzikonzekera bwino.
Chifukwa chocheka sichikukoka kudutsa khungu, simungapezekako chiwopsezo chomwe mumachipeza ndi lumo. Zikhoza kukhala njira yabwino yoveketsa koma ndithudi ndi yabwino kwambiri. Ndipo ngati kupuma kwanu kuli kofala kwambiri, sikungakhale kwanzeru kumeta ndekha ponseponse.
Mungagwiritse ntchito njirayi pokhapokha mutakhala ndi vuto lopweteka, kapena muzisintha nthawi zonse, malingana ndi momwe khungu lanu lirili komanso momwe acne yanu ilili.
Pangani Zomwe Zili Zovala Zachilengedwe
Palinso zinthu zina za khungu zomwe zimayambitsa ziphuphu zonga ziphuphu ndi ziphuphu , makamaka kumbali ya ndevu.
Chofala kwambiri ndi chikhalidwe chotchedwa pseudofolliculitis barbae. Timadziwa chikhalidwe ichi ndi mawu ofala kwambiri akuti "lumo." Chifukwa cha izi ndizodabwitsa, kumeta ndevu.
Pamene tsitsili livekedwa, likhoza kuyambitsa tsitsi kuti likhale khungu kusiyana ndi kutuluka kwa pore monga momwe zimakhalira. Misozi yonyezimirayi ingayang'ane m'malo mofanana ndi ziphuphu , ndipo nthawi zina zimangoganiza za acne.
Wosamalidwa pseudofolliculitis barbae ngati ziphuphu zimangochitika ponyamula chimbalangondo. Dokotala wanu angakuthandizeni kuzindikira vuto lanu ngati simukudziwa.
Yambani Chithandizo Chamankhwala Chakumapeto kwa Nthawi Zonse Kuti Banishani Awonongeke Kwabwino
Mkhalidwe wabwino ndi umodzi pomwe ziphuphu zapita, ndikupanga nsonga zam'mwambazi.
Mphuno yanu imatha kuchotsedwa. Muyenera kupeza chithandizo choyenera.
Ngati mphuno yako ndi yofatsa, ukhoza kuyamba ndi mankhwala ochizira kwambiri . (Sindikudziwa?) Nazi zizindikiro zomwe mukuchita ndi acne wofatsa .)
Yesani mankhwala opangidwa ndi acne kwa milungu ingapo. Ngati mutapeza zotsatira zabwino, pitirizani kuzigwiritsa ntchito! Kuletsa kugwiritsa ntchito mankhwala opangira mavitamini kumathandiza kuti ziphuphu zibwerere , choncho konzani kugwiritsa ntchito mankhwala anu achimake kwa nthawi yaitali.
Ngati mankhwala OTC sakuwongolera, pitani kwa dermatologist. Pali mankhwala ambirimbiri omwe amatha kuyambitsa kutsuka mwamsanga, mkati mwa masabata angapo.
Choncho, perekani dermatologist foni.
Kaya mwasankha chithandizo chamtundu wanji, nthawi zonse muzisamala khungu lanu. Lolani ilo lichiritse. Pamene ukuvekedwa, tenga nthawi yako, yesetsani kuthamangira, ndipo samalani ndi khungu lanu.
> Chitsime:
> Grey J, McMichael AJ. "Pseudofolliculitis Barbae: Kumvetsetsa Chikhalidwe ndi Udindo Wodzikongoletsa Maso." International Journal of Cosmetic Science. 2016; 38 Suppl 1: 24-27.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A., Baldwin HE, Berson D, et. al. "Malangizo Othandiza Kusamalira Mavitamini a Acne Vulgaris." Journal ya American Academy of Dermatology. 2016; 74 (5): 945-973.