Simunagwiritsepo ntchito mthunzi wambiri. Simunaperekepo lingaliro lachiwiri, kwenikweni. Khungu lanu nthawi zonse limakhala lopaka mafuta , ngakhalenso ziphuphu zamtundu.
Koma tsopano mukudabwa ngati kuwonjezera chinyezi kungakhale chinthu chabwino khungu lanu. Pano pali mapindu othandizira kugwiritsira ntchito mankhwala a tsiku ndi tsiku, ndi chifukwa chake mungafune kuwonjezera chimodzi pazochitika zanu zonse.
Ngakhale Khungu Lonyezimira Lingapindule ndi Mvula Yowonjezera
Ngakhale mutakhala ndi khungu lamtundu wambiri, mutha kupindula ndi kugwiritsiridwa ntchito kwa tsiku ndi tsiku.
Ndipo, ayi, zowonongeka sizikuyenera kusiya khungu lanu kuti likhale loyera komanso likuwoneka lowala. Chinyengo ndicho kupeza choyenera.
Zosakaniza zimagwiritsidwa ntchito pokonzetsa khungu la madzi (kuganizira za madzi, khungu). Zimagwira ntchito pochepetsa kuchepa kwa madzi pakhungu, kumathandiza kusungunuka khungu. Mavitamini ndi mavitamini ochepetsetsa amachepetsa kuchepa kwa chinyontho ndi kuwonjezera madzi okhudzidwa ndi epidermis.
Mankhwala osokoneza bongo sali okha, chabwino, akuchepetsera. Amapanganso chitetezo pa khungu ndipo amathandiza kuti khungu likhale lofewa.
Zosakaniza Zomwe Zingakuthandizeni Pitirizani Kuchiza Mankhwala Opatsirana Kuchokera Kumakusiyani
Zosakaniza zowonjezereka zimakhala zofunika kwambiri ngati mukugwiritsa ntchito kuyanika mankhwala monga Retin-A , isotretinoin (AKA Accutane) , kapena benzoyl peroxide .
Musaganize momwe kuyanika kwa mankhwala amchere kungakhalire! Ngakhalenso khungu lanu limalowera mafuta, mankhwala amtunduwu amatha kuchotsa khungu lanu mwamsanga kuti likhale louma, likuyang'ana, komanso likuwomba.
Kugwiritsira ntchito moisturizer tsiku ndi tsiku ndi chitetezo chabwino chothandizira kuthetsa zotsatirazi.
Zosakaniza Zosayenera Musakhale Olemera Kapena Odyera
Pali zowonjezera zambiri zomwe zimapangidwa makamaka kwa mitundu yambiri ya khungu. Zakudyazi ndizowala, kuzizira mwamsanga, ndipo musasiye khungu lanu kumva ngati mafuta otsika.
Choncho musachite mantha kuti khungu lanu likhale lofewa. Tengani nthawi yosankha chinyezi chabwino mwa kuwerenga malemba osakaniza ndikupempha dermatologist wanu kapena dotoloti kuti mupereke malangizo. Yesetsani ndi zinthu zosiyana mpaka mutapeza zomwe ziri zabwino kwa inu.
Zotsatira:
Mfundo Zachilengedwe ndi Khungu Lanu. "American Academy of Dermatology Schaumburg, IL, 2004.
Lynde CW. "Kusakaniza: zomwe iwo ali komanso momwe amagwirira ntchito." Kalata Yophatikiza Khungu Letter 2001; 6 (13): 3-5.
Kraft JN, Lynde CW. "Kusakaniza: Zimene Iwo Ali ndi Njira Yabwino Yosankhidwa Makhalidwe." Letra lachidule Letter 2005; 10 (5).