Kodi Pilates ndizochita masewera olimbitsa thupi ngati muli ndi ululu wa osteoarthritis? Kuchita masewera olimbitsa thupi kumalimbikitsidwa pamene muli ndi mafupa a osteoarthritis, koma mukufuna kuyang'ana zochita zomwe ziri ndi zotsatira zochepa ndipo sizidzasokoneza ziwalo zopweteka. Pilates akhoza kukhala kusankha bwino.
Kodi Pilates N'chiyani?
Pilates ntchito yovomerezeka imatchedwa dzina lake ndi Mlengi, Joseph Pilates. Amagwiritsa ntchito minofu yambiri yomwe imapangitsa kuti thupi likhale losavuta komanso msanawo ukhale wathanzi.
Pilates anayamba kukonzekera kumayambiriro kwa zaka za m'ma 1900 kuti apititse patsogolo thanzi la Joseph Pilato komanso la akaidi anzake a nkhondo ya padziko lonse. M'zaka za m'ma 1980, Pilates adalinso wotchuka pakati pa ovina ndi ena omwe anali ndi chidwi ndi thanzi lawo.
Pilates akhoza kuphunzitsidwa pogwiritsira ntchito zipangizo zamakono za Pilates m'mapangidwe omwe ali apadera kapena apakati pawokha. Palinso magulu a magulu omwe amapangidwa pamapepala osagwiritsa ntchito Pilates zipangizo. Maphunziro ndi aphunzitsi a Pilates akhoza kukhala okwera mtengo, ofanana ndi mtengo wa wophunzitsa. Gulu la gulu lidzakhala lopanda ndalama zambiri koma silingapereke munthu wophunzitsira aliyense, makamaka kwa munthu amene akudwala matenda osteoarthritis omwe angafunikire kusintha zomwe akuphunzira pamene akuphunzira.
Zipangizo Zamatsulo
Zowonadi, pali zipangizo zitatu zomwe zimagwiritsidwa ntchito ndi Pilates:
- Wotsitsimutsa
- Cadillac
- Wunda Chair
Zochita za Mat zimayesetsa kulimbitsa minofu ndi minofu ya mchiuno pamene ikukula kusinthasintha kwa msana ndi chiuno.
Amene Amapindula ndi Pilates
Pilates ndizochita masewera olimbitsa thupi odwala matenda a nyamakazi amene amasiya kuchita masewera olimbitsa thupi, omwe amawona kuti sangathe kuchita. Pilates ndi wofatsa; Sichikugwirizanitsa ziwalo zanu kapena kuwonjezera kulemetsa kwa mitsempha ndi katsamba kamene kali pamalumikiza. Mmalo mwake, Pilates yakhazikitsidwa pa mfundo izi:
- Maganizo amalingaliro amagwiritsidwa ntchito kuti azitha kuyenda bwino komanso kuyendetsa minofu.
- Kuzindikira malo abwino a msana ndikofunika pamene mukuchita.
- Kukula kwa minofu yambiri yam'mbuyo ndi mimba kumapereka malo abwino.
- Njira zakuthandizira zimagwiritsidwa ntchito polimbikitsa kuganizira ndi kuganizira.
- Kutambasula, kulimbitsa ndi kusinthasintha kumawonjezeka mu minofu.
Momwe Pilates Angathandizire Osteoarthritis
Pilates akhoza kupereka madalitso ambiri azaumoyo. Makamaka kwa osteoarthritis, kuyenda kwa Pilato kumawonjezera thupi lanu ndipo izi zingathandize kuthetsa kupweteka. Kutambasula kumaganizidwa kuti kuthandizidwe ndi kuthamanga kwa magazi ndi kubweretsa zakudya kwa minofu ndi matope. Kusindikizidwa bwino kumathandizanso kuthetsa mavuto ndi kuuma. Kusintha kowonongeka pamalopo kungapangitsenso zowawa zochepa.
Mafilimu onse a Pilates amayamba mkati mwanu (mimba yanu), khalani pachimake ndipo mutha kumapeto. Musanayese zochitika za Pilates, muyenera kuphunzira kusuntha kuchokera pachimake, ndipo pokhapokha mutha kulandira mapindu a Pilates.
Kodi Muyenera Kuyambitsa Pulogalamu ya Pilates Masiku Ano?
Chifukwa chakuti muli ndi matenda aakulu, onetsetsani kuti dokotala wanu alibe chotsutsa kwa inu kuyambira pulogalamu ya Pilates. Mwinanso, dokotala wanu angakulimbikitseni kutenga nawo gawo m'malo molepheretsa.
Mukakhala ndi chivomerezo cha adokotala, phunzirani za njira zabwino zophunzirira pilates.
Zotsatira:
Austin, Denise. "Kodi Pilates Angakuchitireni Chiyani?" Kupewa . November 2011.
"Pilates Exercise System kuti Limbikitse Umoyo Wammbuyo." Spine-health.com. 12/12/2007.