Kodi Matendawo Onse Odwala Matenda Othetsera Matendawa Amakhala Oipa Kwambiri?
Odwala atsopano omwe amapezeka kuti ali ndi matenda a nyamakazi akufuna kudziwa momwe amachitira matendawa atangomva kuti akudwala matendawa. Ndichibadwa kuti mukufuna kudziwa chomwe chiti chidzachitike ndi zomwe muyenera kuyembekezera zaka pa msewu.
Osteoarthritis (OA), makamaka, ili ndi vuto linalake la kusayanjanitsika: ndi matenda a munthu wakale, ndipo amangoipiraipira. Zili zolondola bwanji, ngakhale?
Zoona, OA ikhoza kuchitika kwa aliyense yemwe ali ndi vuto lowonongeka, likupita patsogolo pang'onopang'ono, ndipo akhoza kupezeka mwamsanga zaka 20.
Kodi Odwala Onse Oseoarthritis Amakhala Oipa Kwambiri?
Osteoarthritis amawonedwa ndi anthu ambiri ngati akuchoka pang'onopang'ono - munganene kuti ikupita patsogolo pang'onopang'ono. Kafukufuku wamakono, akuwonetsa kuti si odwala onse osteoarthritis omwe akuipiraipira; ena amawongolera.
Kuwonongeka kwadzidzidzi mofulumira sikuli wamba mu osteoarthritis. Ngakhale kuti pafupifupi 40 peresenti ya anthu achikulire ali ndi umboni wa x-ray wotulutsa chizindikiro chachikulu cha osteoarthritis m'chiuno ndi mawondo, osachepera 5 peresenti adzakhala ndi opaleshoni yotsatizana . Malingana ndi mfundo yokhayo, osteoarthritis sichiti ikuipiraipira odwala ambiri.
Kodi Chimachitika Ngati Osteoarthritis Akukula?
Akatswiri azachipatala amasonyeza kuti matenda a osteoarthritis akuti:
- Matenda ambiri a mitsempha ya mitsempha imathandiza kukhazikika.
- Matenda ena a m'magazi amapita patsogolo.
- Odwala osteoarthritis ochepa amatha kusintha mosavuta.
Osteoarthritis ili ndi magawo osagwira ntchito. Pakati pa mapangidwe apamwamba, mawonekedwe a osteophytes, mawonekedwe a joint joints, the subchondral bone (wosanjikiza wa fupa pansi pa karotilage) amasintha, ndipo pali imfa ya cartilage .
Ngakhale ndi umboni wa X-ray wa OA pazigawo zosiyana, wodwalayo akhoza kukhala wopanda zizindikiro za mitsempha .
Kugonjetsedwa Kumathandizira Kulemala
Zozizwitsa za osteoarthritis sizoipa. Kumbukiraninso kuti anthu achikulire amakhala ndi comorbidities (zinthu zomwe zimachitika palimodzi). Kwa munthu amene ali ndi matenda a osteoarthritis, matendawa amatha kukhala ndi udindo wowonjezera kufooka kuposa osteoarthritis.
Momwe Mungaphunzitsire OA Prognosis Yanu
Matenda a osteoarthritis sangathe kusinthidwa, komabe, mankhwala amapezeka . N'zotheka kuti moyo wamba wosintha umatha kuchepetsa kupititsa patsogolo kwake ndi kusintha malingaliro anu.
Malingana ndi American College of Rheumatology, kutayika mapaundi 10 okha pa zaka 10 kungachepetse mwayi wokhala ndi OA pafupifupi 50 peresenti. Amalimbikitsanso kuti ngati mukulemera kwambiri ndipo mwapezeka kuti muli ndi OA, kuchita masewera olimbitsa thupi tsiku ndi tsiku kuti mukhale ndi mphamvu komanso njira zina zowonongeka zingathandize kuthandizira ziwalo zanu.
Kuonjezera apo, ndibwino kuti muchepetse kuchuluka kwa ntchito zomwe zimakhudzidwa ndi ziwalo. Zinthu zosavuta monga kukweza mpando wa mipando yomwe mumakhalamo ndi kuchepetsa chiwerengero cha zobwereza zomwe ziphatikizidwezo zingathandize kwambiri. Zida zothandizira ngati kuyenda ndi ndodo zingathandizenso kuchepetsa ululu umene umamva.
Malangizo abwino kwambiri ndi kuchita masewera olimbitsa thupi, kulemera kwake, ndi kupumula.
Pambuyo pa mankhwala osokoneza bongo kuti athetse ululu ndi kuchepetsa kutupa komwe kumayanjanitsidwa ndi OA, anthu ena ayang'ananso ku zakudya zowonjezera zakudya. Komabe, monga tawonetsera ndi National Center for Complementary and Integrative Health, palibe umboni wosatsutsika wakuti izi zimagwira ntchito. Umboni wina woyambirira umasonyeza malonjezano, koma ambiri mwa njira zochiritsira zosagwiritsidwa ntchito masiku ano akufunikanso kufufuza kuti ayang'anire chitetezo chawo ndi mphamvu zawo.
> Chitsime:
> Bastik > AN, Runhaar J, Belo JN, SMA ya Bierma-Zeinstra. Zinthu Zowonetsera Zamakono za Kupititsa patsogolo Kachilombo ka Osteoarthritis ya Knee: Ndemanga Yogwirizana ndi Maphunziro Ophunzirira. Arthritis Research & Therapy. 2015; 17: 152.
> Dieppe P. Osteoarthritis: Inde, Kugonjetsa, ndi Zotsatira. Mu: Primer pa Rheumatic Diseases, ed. Klippel JH, Stone JH, Crofford LJ, White PH. 13th ed. New York, NY: Springer-Verlag; 2008: 227.
> Udel J. Osteoarthritis. American College of Rheumatology. 2017.
> Padziko Lonse la Zowonjezera ndi Zogwirizanitsa Zaumoyo. Zinthu Zomwe Muyenera Kudziwa Zokhudza Zakudya Zakudya za Osteoarthritis. 2015.