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Liwu Lanu "Muzichita"1. Khalani Weniweni. Kulimbikitsidwa kuti apange tchuthi langwiro kwa abwenzi ndi abwenzi ndi kovuta kuti munthu mmodzi azipitiriza. N'zotheka kusangalala ndikukondwerera nyengo popanda zokongoletsera "zabwino", chakudya, kapena mphatso. Pezani njira zochepetsera nkhawa mwa kuyesa zipangizo zosautsa nkhawa .
2. Khalani ndi Zolinga za Tsiku Lililonse. Perekani ntchito imodzi kapena ziwiri kuti mukwaniritse tsiku lililonse. Pali zinthu zambiri zomwe mungachite musanapite tchuthi zomwe zikuwoneka kuti n'zosatheka kuti zonse zichitike nthawi. Pangani ndondomeko, ndipo pitirizani kugawa ntchito pa masiku angapo. Kukhala pansi ndi kalendala ndikuwonetsa kuti ndi zinthu zingati zomwe muyenera kuchita patsikuli zingathandize. Khalani ndi cholinga chenicheni kuti mukwaniritse ntchito zing'onozing'ono tsiku lililonse ndikuonetsetsa kuti mumamatira.
3. Sungani Zoyembekeza. Onetsetsani achibale ndi anzanu za thanzi labwino komanso momwe zingakhudzire mapulani a tchuthi chaka chino. Ngati iyi ndi nyengo yoyamba yokayikitsa itapezeka, idzakhala yosiyana ndi zaka zina. Anthu ambiri omwe ali ndi IBD ayenera kuonetsetsa kuti ali ndi zakudya zabwino komanso ogona . Aloleni okondedwa azidziwa za malire ndi kuti chikondwererocho chikadali chofunikira.
4. Pangani Malo kwa Anthu Amene Amawerengera. Muzikhala ndi nthawi yapadera ndi anthu apaderadera mu moyo-anzanu ndi achibale omwe ali osamala komanso omwe ali ofunika kuthera nthawi. Yesetsani kupeŵa anthu omwe amakhumudwitsa, monga omwe amaganiza kuti mavuto azaumoyo ndi a maganizo , kapena omwe sadziwa zambiri zaumoyo. Tengani nthawi yothetsera maubwenzi ovuta kwambiri panthawi yosiyana.
5. Landirani Thandizo. Musayese kuchita chilichonse chokha, makamaka ngati simukumva bwino komanso mwachibadwa. Landirani thandizo-ndipo funsani! -kuchokera kwa anzanu odalirika ndi abanja. N'zosakayikitsa kuti iwo angakhale okonzeka kulowa ndi kuthamanga mzere kapena kuthandiza kukongoletsa. Njira yina yopezera thandizo ndi kujowina gulu lathandizo pa Intaneti kapena maso ndi maso kuti mukumane ndi anthu omwe ali ndi matenda omwewa.
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Liwu Lanu "Don'ts"1. Khalani ndi thanzi lanu. Phwando lachisoni nthawi zambiri liri bwino, koma patatha tsiku limodzi kapena awiri, yesetsani kusankha kuti zatha. Ganizirani za zinthu zabwino m'moyo monga banja, abwenzi, ntchito, ndi kunyumba. Ngakhale mu nthawi yamdima kwambiri, gwiritsitsani ku zinthu za moyo zomwe zimabweretsa chimwemwe.
2. Khalani Homebody. Anthu omwe ali ndi IBD akhoza kupita kumaphwando ndikupita kukagula, ndikuchita zinthu zina zomwe zimapangitsa maholide kukhala apadera komanso otanganidwa. Kugonjera kuchipatala pamene mukupita ku zikondwerero ndi kukwaniritsa ntchito za holidezo ndizovuta koma zingatheke. Ganizilani njira zowonjezera zinthu monga kubweretsa mphatso ya chakudya ( yomwe mungadye ) ku phwando ndikuthandizani munthuyo kuti awone. Gwiritsani ntchito masitolo omwe amatseguka msanga kapena kukhala otseguka mofulumira kuti mugule nthawi ya "off"; Sichinthu chovuta kwambiri ndipo pali njira zosavuta zopumira .
3. Dulani Tsiku Lathu Lopanga Thupi. Musayambe kuchita zinthu zolimbitsa thupi nthawi zonse chifukwa zimawoneka kuti sizingatheke kuti muzikhala nawo nthawi ya tchuthi. Ntchito zabwino ndizofunikira ndipo ngati ntchito yosiyana ikufunika kuthetsa tsikulo chifukwa ndi kofunika kukhazikitsa kuyenda tsiku ndi tsiku-zikhale choncho. Anthu ambiri amapeza kuti kutsata ndondomeko ya tsiku ndi tsiku kumathandizira kubwerera ku mapulogalamu a tchuthi ndi mphamvu zambiri komanso mutu wochuluka.
4. Yesetsani kuchita Zonse. Pali zovuta zambiri kuti muchite zonse (kuphika, kuyeretsa, kukulunga, kuphika) nokha. Palibe choipa pogula ma cookies pa bakery, kupempha mnzanu kuthandizira kuyeretsa, kugwiritsa ntchito mpukutu waufulu (kapena "mwamsanga"), kapena kugula zakudya zisanachitike. Kusangalala ndi holide ndikofunika kwambiri kusiyana ndi amene anapanga pie.
5. Lolani Ena Kuti Awononge Tchuthi. Chaka chilichonse pali anthu omwe sangathe kumvetsa zosowa za munthu wodwala matenda aakulu. Musalole izi kuti zilowe mu chisangalalo cha nyengoyi. Ngati n'zotheka kupeŵa anthu omwe akutsitsimula maganizo, chitani. Ngati simungathe, musatenge ndemanga zawo kapena kutsutsa-ganizirani zomwe zimachokera ndikusuntha.