IBD Ikhoza Kutsekula, Koma Pali Njira Zothandizira Kukumana ndi Anthu
Anthu ambiri omwe ali ndi matenda opatsirana (IBD) amamva kukhala osungulumwa. Matenda a Crohn ndi ulcerative colitis, mwa chikhalidwe chawo, akupatula matenda. Koma kumbukirani, IBD si chizoloŵezi - sizodziwikiratu nkomwe. Izi zikutanthauza kuti pali anthu ambiri kunja uko ndi IBD, ndipo pamene palibe matenda a munthu ali ofanana ndi wina aliyense, palinso zinthu zambiri zomwe tonsefe timagwirizana. Mwina simungakhale ndi mnzanu wapamtima kapena wachibale amene ali ndi IBD, kapena amadziwa wina aliyense ndi IBD, koma sizikutanthauza kuti anthu omwe ali pafupi ndi inu sangathe kumvetsa mavuto anu kapena kukuthandizani. Ngati mukuganiza kuti mukufunadi kuyankhula ndi munthu yemwe ali ndi IBD, mukhoza kupeza malo onsewa payekha komanso pa intaneti. Pitirizani kuwerenga kuti mupeze njira zodzithandizira kuti mukhale osungulumwa chifukwa chokhala ndi IBD.
Pezani Gulu lothandizira IBD
Magulu othandizira ali ndi ubwino wambiri. Sikuti mungokhala ndi malo abwino kuti mukambirane mavuto anu, koma gulu lothandizira lanu lingakuthandizeni kugwirizana ndi ogwira ntchito zaumoyo ndi madera anu. Gastroenterologist wanu kapena Crohn's ndi Colitis Foundation kapena Crohn's ndi Colitis Foundation ya Canada (CCFC) angakhale ndi chidziwitso chokhudza magulu othandizira . Gulu lothandizira maso ndi maso si la aliyense, ndipo ngati simumasuka kupita kumodzi, mukhoza kupeza anthu omwe ali ndi intaneti pa intaneti. Pali njira zambiri zotseguka kwa anthu omwe ali ndi IBD: Twitter, Facebook, Google+, ndi Reddit ndi malo ochepa kumene mungapeze anthu omwe ali ndi IBD. Muli ndi mwayi wogawana zambiri kapena zochepa monga momwe mumasangalalira nazo, ndipo mukhoza kusankha momwe mungakonde kuyankhulana, omwe mungakonde kutero, komanso ndi ndani.
Tsimikizani Mwa Winawake ...
Kodi mungamuuze ndani? Izi zikhoza kukhala wina m'banja lanu, zikhoza kukhala bwenzi lapamtima , zikhoza kukhala munthu wina amene mwangokumana naye pa intaneti. Chinsinsi ndicho kukhala ndi munthu wodalirika m'moyo wanu ndi yemwe mungathe kuyankhula IBD. Mungaganize kuti kukambirana za IBD yanu kudzakhala kovuta kwambiri, koma chovuta chachikulu chidzakhala pakupeza munthu wodalirika. Munthuyu ayenera kukhala munthu yemwe angathe kusunga zinthu zomwe mumamuuza nokha komanso kukhala munthu amene adzakhale moyo wanu kwa nthawi yaitali. Izi zikutanthawuza kuti munthuyu ali ndi IBD kapena matenda ena aakulu kapena angakhale munthu yemwe mwakhala pafupi naye nthawi zonse. Mfundo ndi yakuti poyankhula za zodandaula zanu, mudzatha kutsuka mutu wanu ndi kuika zovuta zaumoyo mwanjira yoyenera. Mukamadzipatula kwambiri ndikudzipangira nokha zinthu zokha, mumakhala nokha
... Koma Musakhale pa Iwo
Kuvomereza za IBD yanu ndikukambirana ndi momwe mumamvera komanso nkhawa zanu ndizobwino. Komabe, kukhala ndi moyo wathanzi sikuli. Pali mzere wabwino pakati pa awiriwo, ndipo ndikofunikira kuti mupeze bwino. Izi sizikutanthauza kuti mavuto anu sali oyenera kuyankhulana, komanso kuti iwo sali ofunikira, koma sayenera kukhala ndi mphindi iliyonse. Kudziyesa nokha ndi ena omwe ali ndi IBD ndi kofunikira komanso kofunika, komabe chitani malo mu mtima ndi malingaliro anu pazinthu zina.
Kumbukirani kuti Simunangonena za IBD
Ndiwe munthu wabwino kwambiri yemwe ali ndi zofuna zina osati thanzi lanu. Chilichonse chomwe mukulakalaka, pali malo oti mutenge nawo ndikusangalala nawo: mumangotenga malo amenewo. Ndiko kuyesa kudzipatula chifukwa cha IBD, makamaka ngati mukusowa kusambira nthawi zonse, koma izi zimangowonjezera kusungulumwa kwanu. Cholinga ndicho kupeza chinachake chimene mukuchiyembekezera: chikhoza kukhala gulu lolowetsa kapena lingakhale masewero kuwonetsero kwanu. Mukadzipatsako nthawi ndi chilolezo choti muzisangalala, mudzakhala mukuchita chinthu chopindulitsa pa thanzi lanu. Mukakhala nawo m'dera la anthu omwe amakonda zinthu zomwezo zomwe mumachita, mudzakhala ndi chiwongoladzanja chosagwirizana ndi IBD yanu.