Izi ndi momwe Maso Anu Amachiritsira
Lamulo la Wolff limanena kuti fupa limakula ndi kukonzanso poyang'ana mphamvu zomwe zaikidwa pa munthu wathanzi. Pambuyo pa kuvulala kwa fupa, kuika maganizo enieni pamtundu wina kumathandiza kuthandizira ndikukhala fupa labwinobwino. Wothandizira wanu wamthupi ayenera kumvetsa lamulo la Wolff kuti athandizidwe kutsogolera pakutha kwanu.
Momwe Mgwiritsire Ntchito Kumagwiritsidwe Kathupi
Chilamulo cha Wolff chimagwiritsa ntchito mankhwala opatsirana pochiza matenda a mitsempha komanso pambuyo pake . Ngati muli ndi matenda ofooka, mafupa anu angakhale otupa ndi ofooka. Izi zingayambitse kupweteka kwamtundu , makamaka pa msana kapena m'chiuno. Kawirikawiri ntchito yolemetsa ndi yolimbikitsana imalangizidwa monga mankhwala osakaniza osteoporosis. Kuika zolemera pang'onopang'ono ndi kupyolera pang'onopang'ono kungathandize kukula kumakhala mafupa abwino.
Ngati mwavutika ndi kupweteka, machiritso a mafupa amapezeka mukakhala osasunthika kapena kuponyedwa. Pambuyo pa kuchepa, kusinthasintha pang'ono ndi kupanikizika kungathandize kuti pfupa lanu likhale lamphamvu. Izi zingathandize kuti mafupa anu athe kulekerera katundu ndi zovuta zomwe mungakumane nazo pazinthu zoyenera kugwira ntchito.
Sungani Mavuto Anu Pamtima Mwanu
Mu mankhwala opatsirana, njira imodzi yabwino yowonjezera kuponderezedwa kupyolera mu mafupa anu ndi kuchita masewera olimbitsa thupi.
Koma mutagwidwa, mafupa anu sangathe kulekerera masewera olimbitsa thupi; Kupanikizika kwambiri panthawi ya machiritso kumatha kubwezeretsanso fupa lanu losweka. Ndicho chifukwa chake mumakonda kuvala kapena kuponyedwa mutatha. Muyenera kuteteza fupa lanu lophwanyika pamene limachiza.
Koma nanga bwanji ngati mwakhala mukuponyedwa kapena kuponyedwa mutagwidwa?
Kodi mungayambe bwanji kugwiritsa ntchito bwino maganizo anu pa fupa lanu lovulala kuti mupititse patsogolo machiritso abwino? Ndiko komwe mautumiki apamwamba a wodwala wanu akubwera.
P PT yanu ingakuthandizeni kukutsogolerani mwa kulongosola zoyenera kuchita kuti muchite zomwe zingapangitse kupanikizika pang'ono ndi pang'onopang'ono kwa fupa lanu lovulala. Mwachitsanzo, atasiya kupweteka kwa mitsempha , dokotala wanu angakulamulireni kuti musakhale wolemera kwa masabata angapo mwamsanga mutangovulala. Panthawiyi, pangakhale phindu linalake loyambitsanso khungu lanu. Wodwala wanu wathanzi angapereke njira zoyenera zomwe mungachite zomwe zidzakuthandizani kuti mukhale osasuntha.
Mutachiritsidwa mutatha kupuma kwanu, PT yanu ikhoza kuthandizira kuchuluka kwazomwe mukukumana nazo kupyolera mu machiritso anu. Akhoza kupereka zochitika zolemetsa zochepa komanso kukuthandizani kuti muzipititsa ku zochitika zonse zolemera. Pogwiritsa ntchito njirayi, PT yanu ikhoza kutsimikizira kuti mumabwerera mwamsanga mwamsanga komanso mosamala.
Kupanikizika Kwambiri Kuli Ngati Kusintha Kwambiri kwa Mabonja
Mfundo ya SAID ndi imodzi yomwe ikugwiritsidwa ntchito pano. IZI ndizodziwika kuti ndizolemba zolemba zomwe ndikuzilemba.
Izi zikutanthauza kuti thupi lanu lizigwirizana ndi zomwe mumafuna tsiku lililonse. Ngati mumayendayenda, minofu ndi zomangiriza kuti muzitha kuyendetsa zidzagwiritsidwa ntchito nthawi zonse, ndipo zidzasintha kuti zikuthandizeni kukhala rower bwino. Ngati vuto la fupa lokonzekera, fupa lapadera kwa fupa lovulala lidzakuthandizani kuti likhale lothandizira kulekerera tsogolo ndi mavuto. Izi ndizo maziko a Law Wolff.
Ngakhale wodwala wanu wodwala sangayankhule ndi inu za Wolff's Law, mfundo zofunika zalamulo zimatsogolera zowonongeka kwanu.
Wodwala wanu wathanzi akhoza kukuthandizani njira zomwe mungayambitse kugwiritsira ntchito kupanikizika kwa mafupa anu pambuyo povulazidwa ndi kupweteka kapena ngati muli ndi matenda otupa matenda.
Izi zikhoza kuonetsetsa kuti kuchiritsa koyenera kumachitika ndipo kuti mubwerere kuntchito yogwira mwamsanga komanso mosamala.
Mawu Ochokera
Kugwidwa fupa kungakhale kovuta komanso koopsa. Zingakupangitseni kumva ngati ntchito zoyamba ndizovuta. Wothandizira wanu wamthupi ndi katswiri wokuthandizani kuti muyambe kuyendanso mutatha kusweka. Lamulo limodzi lofunika kutsatira pa rehab yanu ndi lamulo la Wolff: mafupa amakula ndikukonzanso chifukwa cha nkhawa imene mumawaika. Pulogalamu yabwino ya PT ndi rehab ingathandize kuti mubwerere ku moyo wanu mwachidwi komanso mosamala.
Kutchulidwa: (woolfs lamulo)
Amitundu Amodzi Amodzi: Chilamulo cha Wolf
> Chitsime:
> Teichtahl, AJ, Wluka, AE, Wijethilake, P., Wang, Y., Ghasem-Zadeh, A., & Cicuttini, FM (2015). Lamulo la Wolff likugwira ntchito: njira yothandizira mafupa oyambirira. Kufufuza kwa nyamakazi ndi mankhwala , 17 (1), 207.