Mitsempha Yowonongeka Yowonongeka Mwamsanga Monga N'zotheka

6 Mfundo Zowonjezera Kuchiritsa kwa Mthupi Pambuyo Kuvulala

Mafupa, mafupa osweka-inu mukhoza kuwatcha iwo zomwe mukukhumba, iwo amatanthawuza chinthu chomwecho -mwa mavuto omwe amayamba kawirikawiri; pafupifupi mafupa asanu ndi awiri asanu osweka amagwera kuchipatala chaka chilichonse ku United States. Munthu wamba m'mayiko otukuka angathe kuyembekezera kuti azikhala ndi ziphuphu ziwiri pa moyo wawo wonse.

Ngakhale mutakhala mutamva, kuphwanya fupa sikunali koyipa kusiyana ndi kupasuka, zonsezi zikutanthauza chinthu chomwecho.

Malinga ndi buku lotchedwa Oxford English Dictionary, mawu akuti fracture, amatanthauza "kusweka." Pali mitundu yosiyana ya mafupa ndi mafupa osweka, koma mawu awa amatanthauza chinthu chomwecho!

Momwe Fractures Ikuchitikira

Ziphuphu zimapezeka chifukwa malo amtundu sangathe kuthandizira mphamvu zomwe zimagwiritsidwa ntchito (zoonekeratu, koma zimakhala zovuta). Choncho, pali zifukwa zikuluzikulu ziwiri zomwe zimapangitsa kuti phokoso lichitike: mphamvu ya chochitikacho ndi mphamvu ya fupa.

Mphamvu ikhoza kukhala mwadzidzidzi, mphamvu yamphamvu (mwachitsanzo, kuwonongeka kwa galimoto), kapena matenda aakulu (mwachitsanzo, kutaya mtima ). Mphamvu ya fupa ikhoza kukhala yachibadwa kapena yocheperachepera (mwachitsanzo, fupa lofooka limawoneka kwa odwala osteoporosis ). Vuto losavuta, losweka fupa, linangokhala lovuta kwambiri!

Choncho, kuvulazidwa komwe kumakhala kofala kawirikawiri ndi zotsatira za mphamvu zambiri monga kugwa kwa galimoto kapena kugwa kwa msinkhu, kapena zosaoneka zofooka mafupa monga momwe amawonera anthu okalamba omwe ali ndi matenda otupa mafupa.

Chifukwa chomwe kupasuka kunkachitika nthawi zambiri kumathandiza pakupeza chithandizo chabwino kwambiri cha chovulalacho.

Mipingo Yowonongeka Kwambiri

Opaleshoni ya opaleshoni imatulutsa fractures m'kati mwa chigoba, kupatula fupa (neurosurgeon) ndi nkhope (ENT, kapena khutu, mphuno, ndi opaleshoni ya m'khosi). Mavulala oopsa kwambiri amapezeka, ndipo kawirikawiri amapezeka kwa amuna ocheperapo zaka 45, ndipo amafala kwambiri kwa amayi oposa zaka 45.

Pambuyo pa msinkhu uwu, akazi amatha kutaya mitsempha yambiri ndipo amatha kupangika fupa. Ichi ndi chifukwa chake amayi makamaka amayamba kudwala matenda otupa mitsempha komanso matenda enaake. Kutsekeka kofala kwambiri asanakwanitse zaka 75 ndiko kupasuka kwa manja . Pa zaka zoposa 75, chiphuphu cha mchiuno chimakhala chofala kwambiri.

Mitsempha Yosweka Bodza

Kuchiritsa osweka kumatenga nthawi, ndipo odwala ambiri safuna kukhala oleza mtima! Kuchilitsa fupa losweka ndi njira yogwirizana ndi zinthu monga kuphatikizapo msinkhu, thanzi labwino, zakudya, magazi ku fupa, ndi mankhwala. Kutsatira malangizo asanu ndi limodzi kungathandize:

1. Lekani Kusuta . Zina mwazinthu zomwe zili m'mndandandawu zingakhale zotsutsana, kapena zosadziwika kuti zimakhudza machiritso a mafupa. Komabe, izi zikuwoneka bwino: odwala omwe amasuta, amakhala ndi nthawi yochulukirapo yowononga, komanso pangozi yochulukirapo yopanga nonunion (osati machiritso a fupa). Kusuta kumasintha magazi kupita ku fupa, ndipo ndikutuluka kwa magazi komwe kumapereka zakudya ndi maselo oyenera kuti mafupa azichiritsidwa. Chinthu chimodzi chimene mungachite kuti muwonetsetse kuti mukupumula pakutha sikusuta. Ngati mukumudziwa wina yemwe ali ndi fracture ndi smokes, fufuzani njira zowathandiza kuti asiye.

1. Idyani Zakudya Zokwanira. Machiritso a mafupa amafunikira zakudya zambiri zomwe thupi limayenera kungokhala ndi thanzi labwino . Odwala omwe akuvulala ayenera kudya chakudya choyenera, ndi kuonetsetsa kuti zakudya zonse zakudya zimakhutira mokwanira. Zomwe timaika m'thupi lathu zimatsimikizira momwe thupi lingathere ndikamachira. Ngati mutathyola fupa, onetsetsani kuti mukudya chakudya choyenera kuti mafupa anu akhale ndi zakudya zoyenera kuti athetse bwino.
2. Yang'anani Calcium Yanu. Odwala omwe ali ndi mafupa osweka amayamba kuganizira za izi, ndipo ndikuziyika pansipa zakudya zowonjezera, chifukwa chofunika kukhala pa zakudya zonse. Ndizoona kuti calcium imafunika kuchiza mafupa, koma kumwa mankhwala owonjezera kwambiri a calcium sikungakuthandizeni kuchiza mofulumira. Onetsetsani kuti mukudya mlingo woyenera wa calcium , ndipo ngati ayi, yesetsani kudyetsa calcium yambiri - kapena kulingalira zowonjezera. Kutenga calcium ya mega sikuthandiza fupa kuchiza mofulumira.

1. Gwiritsani ntchito mapulani anu. Dokotala wanu amalimbikitsa chithandizo, ndipo muyenera kutsatira izi. Dokotala wanu angapangire mankhwala omwe akuphatikizapo kuponyedwa , opaleshoni, ndodo, kapena ena. Kusintha chithandizo chamtsogolo chitha kuchepetsa kupumula kwanu. Mwa kuchotsa kuponyera kapena kuyenda pa bongo losweka dokotala wanu asanalole, mungakhale mukuchedwa nthawi yanu yamachiritso.
2. Funsani Dokotala Wanu. Pali zovuta zina zomwe zingakhale ndi njira zina zothandizira. Mwachitsanzo, "Jones" kupasuka kwa phazi ndi malo okhudza malo. Kafukufuku wasonyeza kuti ziphuphuzi zimachiritsa nthawi zambiri ndi kuponyedwa pansi. Komabe, madokotala ambiri amapereka opaleshoni chifukwa cha ziphuphu zimenezi chifukwa odwala amachiza mofulumira kwambiri.

   Kuchita opaleshoni kumapangitsa kuti pakhale ngozi zowonjezereka, choncho njirazi zingapangidwe kwambiri mosamala. Komabe, pakhoza kukhala zosankha zomwe zimasintha nthawi yomwe amatenga kuti fupa lichiritse.

3. Kuchulukitsa machiritso a Fracture. Kawirikawiri, zipangizo zakunja sizothandiza kwambiri pakufulumizitsa kuchiritsidwa kwa machiritso. Kulimbikitsa magetsi , chithandizo cha ultrasound , ndi maginito sizinawonetsedwe kuti zifulumizitse machiritso ambirimbiri. Komabe, mu zovuta, izi zingakhale zothandiza kuthandizira kuchiritsa mafupa osweka.

Aliyense amafuna kuti fupa lawo lichiritsidwa mofulumira, koma chowonadi ndi chakuti zidzatengabe nthawi kuti chovulaza chibwezeretsedwe. Kuchita izi kumatsimikizira kuti mukuchita zonse zomwe mungathe kuti mafupa anu abwere mwamsanga mwamsanga.

> Zotsatira:

> Nelson, FR, et al. Kugwiritsira ntchito zida zakuthupi mu machiritso a mafupa. J Am Acad Surg Surger. September / October 2003; 11: 344 - 354.

> Puzas JE, Houck J, Bukata SV. Machiritso obwera mwamsanga. J Am Acad Kupatula Opaleshoni. 2006; 14 (10 Spec No.): S145-51.