Kodi mumadziwika bwanji ndi zizindikiro kapena zizindikiro zoyambirira za matenda opatsirana? Zimatanthauzidwa ndi mitsempha yambiri ya mfupa (BMD) pang'onopang'ono. Ngati kusinthana kumasonyeza kuti kulemera kwa mafupa kuli kochepa, wodwalayo amapeza kuti akudwala matenda otchedwa osteopenia-kapena kuti osteoporosis. Ngati BMD ili yotsika kwambiri, matendawa ndi osteoporosis.
Ngati muli ndi pang'onopang'ono, mumayang'anizana ndi vuto lopasula fupa.
Tikukhulupirira kuti adokotala adzazindikira zina mwazizindikiro zoyambirira ndikukutumizirani kufufuza kwapang'onopang'ono musanayambe kupirira ululu ndi kupuma kwa nthawi.
Zowona za Thanzi la Matenda
Mitsempha ili ndi maselo apadera omwe amathandiza kupanga mafupa (osteoblasts) ndipo pang'onopang'ono amathyola fupa (osteoclasts). Osteoclasts ndi osteoblasts zimatsanzira timagulu ting'onoting'ono ta zomangamanga omwe amagwira ntchito nthawi zonse kuti mafupa akhale ndi thanzi labwino. Ngati umoyo wanu wonse ndi wabwino ndipo mutadya bwino, mumakhala bwino. Pa fupa lirilonse la fupa linatayika, kuchuluka kofanana kumabweretsanso. Komabe, ndi matenda a mitsempha, mafupa ambiri amatayika kuposa kupangidwa. Ngakhale kupuma kungachitike paliponse, malo ambiri amapezeka m'chiuno ndi mchiuno, zomwe zimakhala zovuta kwambiri kugwa.
Mitsempha ya kumbuyo (maginito) ingasokonezedwenso, ngakhale kuti sathyoka. Kulemera kwake kwa thupi kumapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
M'kupita kwa nthawi, anthu omwe ali ndi matenda odwala matenda a m'mimba akhoza kukhala ochepa. Mwa kuyankhula kwina, iwo amataya kutalika pang'ono nthawi iliyonse kumapeto kwa vertebra.
M'mayambiriro a moyo, zochitika zolimbitsa thupi zimathandiza kumanga fupa, zomwe zimapangitsa masamu osavuta: mafupa amakula kwambiri akamagwiritsa ntchito kwambiri. Ndipo mosiyana ndi zomwe ena angakhulupirire, kuwonjezera kulemera kungathandize kwenikweni kumanga fupa.
Ndiko kulondola-pankhani ya matenda otupa mafupa, amayi ochepetsetsa amakhala ndi chiopsezo chachikulu kusiyana ndi anzawo olemera kwambiri. Kafukufuku amasonyeza kuti minofu yathanzi ingathandize kulimbitsa mafupa kuposa mafuta, koma kulemera kwake kumathandizanso kuti mafupa akhale olimba. Ngati muli ndi kulemera kwa thupi, mudzafuna kukhala achangu kwambiri pakuchita zozizwitsa zamagetsi kuti mupange thupi lanu lopweteka ndikupatseni mafupa anu bwino.
Bets Best Best
Pankhani yothandizira kapena kupatsirana kwa osteoporosis, zakudya ziwiri zofunika kwambiri ndi calcium ndi vitamini D.
Ma calcium, mapiritsi anu ayenera kuphatikizapo yogurt, mkaka (ndi njira zina za mkaka), tofu ndi calcium (onani chithandizo cha zakudya), soya (edamame), nyemba zoyera, bok choy, kale, masamba a broccoli, amondi, ndi amondi mafuta.
Vitamini D imalola kuti calcium isachoke m'matumbo a m'mimba mpaka ziwalo za thupi zomwe zimafunikira-kuphatikizapo mafupa. Vitamini D ikhoza kupangidwa mu thupi kudzera mu khungu mpaka dzuwa. N'zoona kuti dzuwa lingawathandize kwambiri kuwonongeka kwa khungu, kukalamba msanga, ndi khansa yapakhungu. Choncho, tikulimbikitsidwa kuti tipeze mgwirizano popeza vitamini D kuchokera ku zakudya monga kuphatikiza salmon, mackerel (osati mfumu), sardines, hering, mkaka wolimba (ndi mkaka), ndi mazira a dzira.
Kuchepetsa Ngozi
Zina mwaziopsezo zimapewa, pamene ena sali. Ngakhale kuti simungathe kuchita zambiri kuti musinthe mbiri yanu ya banja kapena matenda ena (monga Cushing matenda kapena hypothyroidism ), mukhoza kuthetsa zizoloŵezi zina zoipa, kuphatikizapo kusuta ndi kumwa mowa mopitirira muyeso komanso kukhala okhudzidwa kwambiri pankhani ya zakudya zolimbitsa thupi.