Mmene Mungapezere Zomwe Mwadzidzidzi Zomwe Mukuchita

Malangizo Amene Angakuthandizeni Kumva Bwino Mofulumira

Ngati muli ndi matenda a celiac kapena osalidwa ndi mchere, ndiye kuti mwakhala mukukhala ndi "kukhuta" mumoyo mwanu - pamene mwangoyamba mwakuya mumakhala zowonongeka ndi zotsatira zake. Zizindikirozi zingayambe mwamsanga (mkati mwa mphindi) kapena zisadziwonetsere mpaka masiku angapo pambuyo pake.

Ndipo samatenga gluten wambiri-ngakhale pang'ono (zomwe ndizochepa kuposa momwe maso angayang'anire) zingakhale zovuta zomwe zimayambitsa zochitika zosiyanasiyana za thupi. Zizindikiro zikhoza kukhala zopweteka, zamaganizo, ndi / kapena zokhudzana ndi khungu. Zizindikiro izi zimatenga masabata angapo kuti ziwonongeke.

Ngati mukumana ndi kusuta, mungatani kuti mukhale bwino? Tsatirani malangizo asanu awa.

1 -

Pezani Mpumulo Wochuluka

Kutentha kwa Gluten kumapangitsa kuti anthu ambiri asatope komanso asabise tulo . Zimakhala zovuta kumva ngati simungagone usiku ndipo mukufuna kugona patsiku.

Yankho lake? Pezani mpumulo wambiri momwe mungathere-nthawi iliyonse yomwe mungathe kuigwira. Ngati muli ndi mwayi wogwira ntchito panyumba, kapena ngati muli ndi ndondomeko yosinthasintha, yesetsani kumanga nthawi yokhala ndi mphindi 20. Ngakhale ngati simungathe kugona, kugona pansi ndi kupumula ndi maso anu atatsekedwa kungathandize.

2 -

Pewani Ntchito Zovuta

Mungathe kuvutika ndi ubongo wa ubongo mukakhala ndi gluten, mumatsogolere, mulibe maganizo, ndipo nthawi zina mumasokonezeka.

Mosakayika, izi sizowathandiza bwino ntchito zomwe zimaphatikizapo kukweza katundu, kulingalira mwamsanga, kapena kusanthula kwakukulu.

Ngati mukuvutika ndi kuwonongeka kwa gluteni, yesetsani kupewa ntchito zomwezo. Sungani zomwe mungathe. Ngati simungapewe ntchitoyi (anthu ambiri samangopatula nthawi), samalani kwambiri pochita ntchito zomwe zingakhale zoopsa.

Kugona kowonjezera (kachiwiri, ngati mungathe kulisamalira) kungathandize ena ndi ubongo wa ubongo, koma nthawi zambiri, muyenera kungodikirira kuti muthe kukweza.

3 -

Skip Lactose-Ali ndi Zakudya

Ngati mwadzidzidzidwa kwambiri, mukhoza kukhala lactose kwa nthawi yochepa. Ndi chifukwa chakuti mumapiritsa mapuloteni a mkaka ndi nsonga za m'mimba mwathu , komanso kukulitsa kwa gluten kungawononge villi.

Kusagwirizana kwa Lactose kumachitika kawirikawiri mu matenda a caliac, makamaka pa zomwe zatulukira kumene. Komabe, anthu ambiri amanena za kusintha komanso luso lometa mkaka kachiwiri akatha kudya zakudya zopanda thanzi kwa kanthaŵi, kusonyeza kuti villi wawo adachira.

Pambuyo pa zochitika zoipa, ndizotheka kupeza kuti simukulekerera lactose. Osadandaula: Zingakhale zosakhalitsa. Pewani mkaka ndi mankhwala omwe ali ndi mkaka monga yogurt, ayisikilimu, ndi tchizi wofewa mpaka mutachira.

Ngati kusagwirizana kwanu kwa lactose kumapitirira kwamuyaya, pali ma tebulo omwe amatha kuwoneka bwino kapena mapiritsi omwe simungathe kuwatha pamene mutadya mkaka zomwe zingakuthandizeni kukumba.

4 -

Bwererani ku Zonse Zakudya

Ino si nthawi yoyesera mtundu watsopano wa mankhwala opanda "gluten" kapena kutsutsa chidutswa chako cha zakudya ndi chinachake cholimba. Njira yabwino yosangalalira mwamsanga ndikutembenukanso kudya zakudya zonse zopangidwa ndi zakudya zomwe mukudziwa kuti sizikukuvutitsani.

Anthu ambiri amachita bwino pa zakudya " BRAT " zosinthidwa. BRAT imayimira nthochi, mpunga, maapuloauce, ndi toast. Inde, muyenera kulowera m'malo osungunuka a gluten, ndipo tulukani batala ngati simungathe kukhala ndi mkaka.

Ngati simudya tirigu, zakudya za BRAT sizikugwira ntchito kwa inu. Komabe, mwinamwake mungapeze chinthu china chimene chimakopedwa mosavuta kuti chidyedwe, monga omelet.

5 -

Musati Tengani Mwayi

Sizitanthauza kuti muyenera kupewa chakudya chomwe chinakuvutitsani poyamba. Choncho yesetsani kulingalira kumbuyo ndikuyang'anitsitsa zomwe, ndendende, zikhoza kukhala zomwe zinayambitsa.

Komabe, inunso muyenera kupewa kutenga mwayi pamene mukuchira. Izi zikutanthawuza kudumphitsa chakudya chamadyeralo, kubweretsa chakudya chanu ku nyumba za anzanu, ndikudalira mayesero aliwonse amene mungamve kuti mutenge zomwe mukudziwa kuti zingakhale zokayikitsa. Pitirizani kudya zakudya zopanda thanzi ndipo nthawi zambiri mumakhala bwino.