Mutha Kuletsa Zizindikiro Zanu Zachifuwa
Kachilombo ka mphumu (EIA) ndi mtundu wa mphumu womwe umayambitsidwa ndi zochitika zochitika. Nthempho imayambitsa kutupa ndi kukhudzidwa kwa mpweya wochepa wa m'mapapo. Zimayambitsa zochita masewera olimbitsa thupi kapena zinthu zina zachilengedwe, mpweya wamapapu ukhoza kuphulika kapena kuuma.
Anthu omwe amachita masewera olimbitsa thupi amakhala ndi zizindikiro za mphumu pokhapokha atachita masewera olimbitsa thupi.
Kupuma kwa mphumu kumakhala kofala pamene nyengo imakhala yozizira komanso yowuma, kapena kuchuluka kwa kuipitsidwa kapena kutentha kwa mpweya mumlengalenga ndi kotsika. Amakhalanso ofala kwambiri kwa anthu omwe ali ndi matenda odwala thupi kapena opuma.
Zizindikiro
Zizindikiro za EIA zimasiyanasiyana ndi munthu wina, koma zizindikiro zambiri zimaphatikizapo:
- kupuma
- kutsokomola
- kupuma pang'ono
- chifuwa cholimba
- kutopa
- kuchepa kwa maseŵera
Kulamulira Khunyu Yopangika Kwambiri
Kachilombo ka asthma kamapangidwa bwino pamene wodwala ndi dokotala amagwira ntchito pamodzi kuti azindikire, kuthetsa, ndi kulamulira zoyambitsa. Sankhani mankhwala othandiza kwambiri oletsa kuteteza ndi kukonza, ndipo pangani ndondomeko yowopsa ya mphumu.
Kachilombo ka mphumu kawirikawiri kawirikawiri imachizidwa ndi mankhwala ofanana ndi omwe amagwiritsidwa ntchito poyeza matenda a mphumu. Mankhwala omwe amadziwika kuti EIA ndi ochepa omwe amawagwiritsira ntchito asanayambe kuchita masewera olimbitsa thupi kuti athe kumasuka ndi kutsegula panjira.
Mankhwala ena omwe adokotala anu angapereke ndi owonjezera opanga mankhwala otchedwa bronchodilators, mast cell stabilizers, ndi leukotriene modifiers.
Ngati muli ndi zizindikiro za mphumu pa nthawi yochita masewera olimbitsa thupi, nkofunika kuti muwone dokotala ndikufufuza bwinobwino thupi lanu musanayambe kumwa mankhwala alionse.
Dziwani Zotsatira Zanu
Kuti mukhale ndi mphumu yochita masewero olimbitsa thupi, nkofunika kudziŵa zomwe zimayambitsa zizindikiro za mphumu yanu.
Mwachitsanzo, ngati matenda anu amapezeka nthawi zambiri panthawi yozizira kwambiri, mpweya wouma, mungafunikire kuchita masewera m'nyumbamo m'nyengo yozizira kapena kuvala chophimba kapena nkhope yanu pamene mukuchita masewero kunja. Zinthu zina zomwe mungafunikire kuchita ndi kusintha ndondomeko yanu pa nthawi yowonongeka komanso masiku otsika, kapena musamayesere pamene mukutopa, kapena muli ndi chimfine kapena matenda ena.
Kuwonetsetsa bwino kwa thupi kumasonyezedwa kuti kuchepetsa chiŵerengero cha ziphuphu za mphumu. Pa chifukwa ichi, iwo omwe ali ndi mphumu akulimbikitsidwa kuti apitilize kuchita. Chinthu chinanso chothandizira kuchepetsa zizindikiro za mphumu yotulutsa mphumu pa masewera ndizoonetsetsa kuti mumatentha kwambiri musanagwire ntchito. Mphindi khumi pochita masewera olimbitsa thupi pang'onopang'ono ndi osachepera munthu yemwe ali ndi mphumu ayenera kuchita asanayambe kugwira ntchito mwakhama.
Kusamalira Nthenda ya Ashumu
Ngati chiwopsezo cha mphumu chimachitika, nkofunika kuchita mofulumira kuti asiye chigawocho. Kuthamanga kwa mphumu kungabwere mwadzidzidzi komanso mofulumira komanso kungathenso kugonjetsa mwamsanga pamene mankhwalawa amachotsedwa kapena mankhwala akuperekedwa. Nazi njira zomwe mungatenge kuti muzitha kuchimbana ndi mphumu:
- Siyani ntchito zonse ndipo yesani kukhala chete.
- Chokani kapena kuchotsa zovuta zonse zooneka (utsi, fumbi, kutentha).
- Ngati muli ndi mankhwala oyenera, tengani.
- Yesani kuchepetsa kapena kuyendetsa kupuma kulikonse kolakwika.
- Ngati zizindikiro zikupitirira, pitani kuchipatala mwamsanga.
Kupuma kwa mphumu sikutanthauza kuti musakakamize kuchita masewera olimbitsa thupi. Ndipotu, kuchita masewero olimbitsa thupi ndi gawo lofunika pa dongosolo lanu la mankhwala. Ochita maseŵera ambiri opambana amachita masewera olimbitsa thupi omwe amachititsa kuti asamakhale ndi mphumu yomwe amatha kuyendetsa ndi mankhwala osakaniza. Inunso mukhoza kukhala ndi thanzi labwino komanso mwakuthupi ndi maphunziro abwino komanso kugwiritsa ntchito mankhwala a mphumu yanu.
Zotsatira:
Kalasi ya American ya matenda opatsirana, Asthma, ndi Immunology. Kuchita Ndi Kugonana ndi Khunyu.
Mphepo, William W., MD ndi David M. Joyner, MD. Kukonzekera pa Chisokonezo Chofuna Kuchita Zochita: Lipoti la Msonkhano wa Olimpiki wa Olimpiki Wophatikiza Madzi. Dokotala ndi Masewera Amankhwala