Moyo wathanzi vs. Mankhwala mu Kuteteza shuga
Anthu omwe amapezeka kuti ali ndi matenda odwala matenda a shuga amachepetsa chiopsezo cha matenda a shuga a mtundu wa 2 pochita masewera olimbitsa thupi ndi kutaya asanu okha mpaka asanu ndi awiri pa zana la thupi lawo lonse, malinga ndi kafukufuku wa National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).
Zomwe anazipeza zimatsimikiziranso kufunika kochepetsetsa kunenepa kwambiri ndi moyo wawo monga zifukwa zakuchepetsera chiopsezo cha shuga kusiyana ndi kudalira mankhwala osokoneza bongo omwe angakhale osagwira ntchito kwambiri pa prediabetics.
Mfundo Za Prediabetes
Kufalikira kwa matenda a shuga ku United States, komwe kumatchulidwa ndi msinkhu wochuluka wa shuga kapena kusagwirizana kwa shuga , kuliposa 56 miliyoni. Mwa awa, ambiri amatha kupezeka. Zonsezi, chiwopsezo cha mtundu wa shuga 2 chimayendetsedwa ndi kuwonjezeka kwa chiwerengero cha kunenepa kwambiri ndi matenda a kagayidwe kachakudya pakati pa anthu a ku America onse akulirapo.
Bungwe la American Diabetes Society likuvomereza kuti anthu omwe ali ndi matenda a prediabetes alangizidwe ndi kuthandizira kuthana ndi zinthu monga kusintha kwa zakudya, zakudya, kusuta, ndi kusowa ntchito. Anthu omwe ali ndi chiopsezo chachikulu akhoza kupatsidwa mankhwala kuti asapitirire kupita ku mtundu wa shuga wachiwiri.
Chifukwa cha malangizidwewa, kodi zakudya ndi machitidwe olimbitsa thupi ndi otani makamaka omwe amasankha kupewa kumwa mankhwala a shuga?
Kuphunzira Kumayesa Moyo Wanu vs. Mankhwala
Phunziro la NIDDK likufuna kudziwa ngati matenda a shuga a mtundu wa 2 angapewe kapena kuchedwa mwina ndi zakudya komanso masewero olimbitsa thupi kapena kumwa mankhwala a shuga .
Ophunzirawa adagawidwa m'magulu atatu, kuphatikizapo gulu limodzi lolamulira lomwe silinawathandize kudya, kugwiritsa ntchito, kapena kulandira mankhwala.
Gulu loyambalo la ophunzira linatsatira zakudya zochepa kwambiri / mafuta ochepa kwambiri ndipo ankagwiritsa ntchito maola 150 pa sabata (kugwa pansi maminiti 30, masiku asanu pa sabata).
Munthu aliyense anayenera kutaya 7 peresenti ya kulemera kwathunthu kwa thupi. (Mwachitsanzo, mayi wokwana mapaundi 200 angakonde kutaya mapaundi 14 pa mapeto olemera mapaundi 186.)
Gulu lachiwiri linapatsidwa mamiligita 850 a shuga ya shuga (metformin) yomwe imatengedwa kawiri tsiku ndi tsiku. Gulu lachitatu linapatsidwa malo ofooketsa. Ngakhale magulu awiriwa atapatsidwa zokhudzana ndi zakudya komanso masewero olimbitsa thupi, sanalandire uphungu kapena zolinga zofunikira.
Atamaliza maphunzirowo, ofufuza a NIDDK adanena kuti anthu omwe ataya asanu mwa magawo asanu ndi awiri mwa magawo asanu ndi awiri aliwonse a kulemera kwa thupi lawo adatsitsa chiwopsezo chawo cha shuga 2 ndi 58 peresenti. Mosiyana ndi iwo, omwe anapatsidwa Glucophage okha anali ndi 31 peresenti yokha yomwe inachepetsa chiopsezo.
Maphunzirowa adatha kusonyeza kuti zakudya ndi zochitika zolimbitsa thupi sizikanangoteteza kapena kuchepetsa matenda a shuga, akhoza kubwezeretsa msinkhu wa mtundu wa shuga kwa anthu omwe kale anali ndi vuto la kulekerera kwa shuga.
Mwa anthu oposa 21 miliyoni okhala ndi shuga ku US, 95 peresenti ali ndi mtundu wa shuga wa mtundu wa 2. Osadandaula, kunenepa kwambiri ndi chimodzi mwa zifukwa zazikuluzikulu za chiwopsezo, kuonjezera chiopsezo cha mtundu wa shuga 2 ndi 500 peresenti. Zina mwazidzidzidzi zimaphatikizapo moyo wokhala ndi moyo wokhazikika , mtundu, komanso banja lachilombo .
> Zotsatira:
> Chigwirizano cha ku America cha shuga. "Malamulo a Zamankhwala pa Matenda a Shuga-2017." Chisamaliro cha shuga. 2017; 40 (Suppl 1): S11-S87. ISSN 0149-5992 .
> Tuso, P. "Prediabetes ndi Lifestyle Modification: Nthawi Yoteteza Matenda Oletsa." Perm J. 2014; 18 (3): 88-93. DOI: 10.7812 / TPP / 14-002.