Matenda a m'madzi (omwe amadziwikanso kuti matenda a shuga) ndi gulu la ziwalo za mtima zomwe zimayambitsa matenda a insulini (pamene matupi a thupi samayankha mwachizolowezi insulini). Munthu amene ali ndi matenda a shuga amawonjezera chiopsezo cha matenda a shuga a mtundu wa 2 , matenda a mtima komanso kufa msanga. Ndipotu, dzina lina la matenda a shuga ndi matenda a shuga .
Zizindikiro zomwe zimayambitsa matendawa zimakhala: insulin kukana , kunenepa kwambiri (makamaka m'mimba kunenepa kwambiri), kuthamanga kwa magazi, kusokonezeka kwa magazi , ndi vuto loipa. Mwachidziwitso, matenda amadzimadzi amapezeka ngati pali atatu mwa awa omwe alipo:
- Chiuno chozungulira chozungulira : masentimita 40 kapena kuposa kwa amuna; 35 mainchesi kapena kuposa kwa akazi
- Zowonjezera triglycerides : 150 mg / dL kapena apamwamba
- Cholesterol (HD) ("good") yachepetsa: osachepera 40 mg / dL mwa amuna; osachepera 50 mg / dL mwa amayi
- Kuthamanga kwa magazi: 130/85 mm Hg kapena kupitirira
- Zakudya zazikulu zosala kudya : 100 mg / dL kapena apamwamba
N'chifukwa Chiyani Zinthu Zowopsazi Zagwirizanitsidwa Pamagulu Amagetsi?
Vuto lalikulu la matenda amadzimadzi ndi insulin kukana. Pomwe thupi limayesa kubweza insulini, mankhwala owonjezera a insulini amapangidwa, zomwe zimapangitsa kuti thupi liziyenda kwambiri. Mapulogalamu apamwamba a insulini angatsogolere, mwachindunji kapena molakwika, ku chizoloŵezi chosawonongeka chamagetsi chimene odwala awa amachiwona.
Kawirikawiri, kusakanikirana kwa insulini kudzapitirira kuwonjezereka mtundu wa shuga wa mtundu wachiwiri , womwe umapangitsanso chiopsezo cha mavuto a mtima.
Ndani Amalandira Syndrome Zamagetsi?
Matenda a zamadzimadzi amayamba kuyenda m'mabanja, komanso matenda a shuga a mtundu wa 2. Matenda a m'magazi adzachitika mwa anthu omwe amayamba kutengeka kwambiri omwe amakhala olemera kwambiri.
Choncho, matenda amadzimadzi (monga mtundu wa shuga wa mtundu wa 2) amatha kutetezedwa nthawi zambiri pochita masewero olimbitsa thupi komanso kukhala ndi thupi lolemera.
Aliyense yemwe ali ndi mbiri ya banja la mtundu wa shuga 2 yemwe ali wochulukitsitsa kwambiri komanso woyenda pansi ayenera kuyesedwa kuti ali ndi matenda ochepetsa thupi.
Kuchiza kwa Matenda a Mavitamini
Kuchiza Kutsutsana kwa Insulini
Ngakhale kuti pali mankhwala omwe amachititsa kuti thupi likhale lopanda shuga, kugwiritsa ntchito mankhwalawa pakalipano kuli anthu omwe ali ndi matenda a shuga - zophunzira sizinawathandize kwambiri m'maganizo. Komabe, pali njira yoti anthu omwe ali ndi matenda amadzimadzi amachititsenso kuti asateteze insulini yawo - zakudya ndi masewera olimbitsa thupi.
Aliyense amene ali ndi matenda a kagayidwe kake ayenera kuyesetsa kuchepetsa kulemera kwa thupi mwa magawo 20% a "thupi" lawo lolemera (kuwerengera zaka ndi kutalika), ndikuphatikizira zochita zolimbitsa thupi (mphindi 20) pamoyo wawo wa tsiku ndi tsiku. Ndi kuyesetsa mwamphamvu kuti muchepetse kulemera ndi kuonjezera zochita zolimbitsa thupi, matenda amadzimadzi angasinthidwe, ndipo vuto la matenda a mtima lingasinthe kwambiri.
Komabe, chikhalidwe chaumunthu (ndi umunthu wa kagayidwe kaumunthu) kukhala chomwe chiri, anthu ambiri omwe ali ndi matenda a kagayidwe kake amakhala ndi vuto kuthetsa zolingazi. Pazochitikazi, chinthu chilichonse chokhudzana ndi chiopsezo choyenera chiyenera kuchitidwa mwachindunji ndi mwaukali.
Kuchiza Lipid Zovuta
Ngakhale kuti vutoli limakhala lopwetekedwa kwambiri ndi matenda opatsirana (otsika HDL, high LDL, ndi high triglycerides ) amavomereza kuti kulemera kwa thupi ndi kuchita masewero olimbitsa thupi, nthawi zambiri mankhwalawa amafunika. Chithandizo chiyenera makamaka makamaka kuchepetsa ma LDL malinga ndi malangizowo . Mukamachepetsa zolinga za LDL, kuyesetsa kuchepetsa kuchuluka kwa triglyceride ndikukweza ma CDL ayenera kupangidwa. Mankhwala osokoneza bongo amapindula kawirikawiri amafunikira mankhwala ndi statin , mankhwala a fibrate, kapena kuphatikizapo statin yomwe ili ndi niacin kapena fibrate.
Kuchiza Chisokonezo Chotseka
Odwala omwe ali ndi matenda opatsirana amatha kukhala ndi matenda osiyanasiyana omwe amachititsa kuti kukhale kosavuta kuti magazi azikhala ndi mitsempha ya m'magazi.
Magazi amagazi nthawi zambiri amachititsa kuti munthu ayambe kudwala matenda a mtima. Odwala omwe ali ndi matenda amadzimadzi ayenera kuikidwa pa aspirin tsiku lililonse kuti ateteze zochitika zoterezi. Muyenera kulankhula ndi dokotala, ndithudi, musanayambe kumwa mankhwala atsopano.
Kuchiza Kuthamanga Kwambiri
Kuthamanga kwa magazi kulipo kuposa theka la anthu omwe ali ndi matenda a kagayidwe kachakudya ndipo, poika insulini kukana, kuthamanga kwa magazi ndikofunikira kwambiri ngati chinthu chowopsa. Kuchuluka kwa mankhwala opatsirana kwa magazi mwa anthuwa kumatha kusintha kwambiri zotsatira zake.
Chinthu chothandizira kupewa matenda ndi kagayidwe kake kamakhalabe chakudya komanso masewera olimbitsa thupi. Munthu aliyense yemwe ali ndi mbiri yolimba ya banja la matenda a shuga kapena mtundu wa shuga 2 ayenera kusamala kwambiri kuti akhalebe ndi moyo wathanzi .
Zotsatira
Matenda a Zamadzimadzi. American Heart Association. Ipezeka pa intaneti pa: http://www.americanheart.org/presenter.jhtml?identifier=4756
Matenda a Zamadzimadzi. National Heart Lung ndi Magazi Institute. Ipezeka pa intaneti pa: http://www.nhlbi.nih.gov/health/dci/Diseases/ms/ms_whatis.html