Zinthu Zowopsa Zoposa 7 za mtundu wa shuga wa mtundu wa 2

Pali zifukwa zambiri zoopsya za mtundu wa shuga 2 . Ena mwa iwo amachokera ku mbiri ya banja lathu ndi ma genetic ndipo ali ndi ife nthawi zonse, koma ena akhoza kutembenuzidwa kuti athandizenso kusintha kapena kupewa matenda a shuga a mtundu wa 2. Kodi iwo ndi chiyani chomwe tingachite kuti tipewe ngozi.

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Kunenepa kwambiri

Chiwerengero chimodzi cha chiwopsezo cha mtundu wa shuga 2 ndi kunenepa kwambiri. National Center for Health Statistics amati akuluakulu 30% ali olemera kwambiri. Ndiwo anthu 60 miliyoni. Kulemera kwakukulu kumatanthauza kukhala ndi chiopsezo chachikulu cha kuteteza insulini chifukwa mafuta amachititsa kuti thupi likhoza kugwiritsa ntchito insulini. Malinga ndi kafukufuku womwewo, chiwerengero cha ana oposa kwambiri chiwerengero chawonjezeka katatu kuyambira 1980. Chiwerengero cha ana omwe akupezeka kuti ali ndi matenda a shuga a mtundu wa 2 aponso.

Zambiri

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Sedentary Lifestyle

Lipoti la Opaleshoni Yaikulu pa Zochitika Zachilengedwe ndi Zaumoyo (USA, 1996) imati "kukhala ndi moyo wokhazikika kumawononga thanzi ndipo kumakhala ndi vuto la kukula kwa kunenepa kwambiri." Kusagwira ntchito komanso kukhala wonenepa kwambiri kumayenderana ndi matenda a mtundu wa 2. Maselo a mitsempha ali ndi maselo ambiri a insulini kuposa maselo a mafuta, kotero munthu akhoza kuchepetsa kuteteza insulini pochita masewera olimbitsa thupi. Kukhala wokangalika kumachepetsa kwambiri shuga ya magazi mwa kuthandiza insulini kuti ikhale yogwira mtima. Ndi kupambana-kupambana.

Zambiri

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Zizoloŵezi Zakudya Zosafunika

Anthu 90 mwa anthu omwe adapezeka kuti ali ndi matenda a shuga a mtundu wa 2 ali oposa thanzi. Kudya zakudya zopanda thanzi kumawonjezera makamaka kunenepa kwambiri. Mafuta ochuluka kwambiri, mavitamini osakwanira, ndi zakudya zambiri zosavuta zomwe zimapangitsa kuti apeze matenda a shuga . Kudya choyenera ndiko kungachititse kuti matendawa asinthidwe ndikusintha kapena kupewa 2.

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Mbiri ya Banja ndi Genetics

Zikuwoneka kuti anthu omwe ali ndi mamembala awo omwe apezeka ndi matenda a shuga a mtundu wa 2 ali pachiopsezo chachikulu kuti adzipange okha. African American, Puerto Rico-America ndi Amwenye Achimerika onse ali ndi chiwerengero chapamwamba kuposa mtundu wonse wa mtundu wa shuga. Kukhala ndi chibadwa cha mtundu wa 2 sizitsimikizo za matenda, komabe. Moyo umakhala ndi mbali yofunikira pozindikira yemwe ali ndi matenda a shuga.

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Zaka Zambiri

Ndizomvetsa chisoni koma zoona. Okalamba omwe timakhala nawo, timakhala ndi chiopsezo chachikulu cha mtundu wa shuga wa mtundu wa 2. Ngakhale munthu wachikulire ali wochepa thupi, akadakali ndi kachilombo ka shuga. Asayansi amafotokoza kuti ziphuphu zimakhala nthawi yathu limodzi ndi ife, ndipo sizimapatsa insulini moyenera monga momwe zimachitira pamene tinali aang'ono. Ndiponso, monga maselo athu akutha, amatha kukhala osakanikirana ndi insulini.

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Kuthamanga Kwambiri kwa Magazi ndi Cholesterol

Anyamata awiri oipawa ndizimene zimayambitsa matenda ambiri, kuphatikizapo mtundu wa shuga 2. Zimangowononga zitsulo za mtima koma zimakhala zigawo zikuluzikulu m'magulu a kagayidwe kake, gulu limodzi la zizindikiro kuphatikizapo kunenepa kwambiri, kudya zakudya zamtengo wapatali, ndi kusowa kochita masewera olimbitsa thupi. Kukhala ndi matenda a shuga kumawonjezera ngozi yanu ya matenda a mtima, kupweteka kwa matenda, ndi shuga.

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Mbiri ya Gestational Shuga

Kugonana kwa shuga kumakhudza amayi okwana 4%. Amayamba pamene mahomoni ochokera m'mapapola amachititsa kuti mayi asapitirize kusuta. Amayi ambiri omwe ali ndi matenda a shuga amakhala ndi mtundu wa shuga zaka 2 pambuyo pake. Ana awo ali pachiopsezo chotenga matenda a shuga m'tsogolo.