Kupititsa patsogolo COPD Kupuma Kudya Zakudya
Kupuma, kwa anthu ambiri, kumafuna kulingalira pang'ono kapena kulingalira bwino. Koma, sizingakhale choncho ngati muli ndi matenda osokoneza bongo ( COPD ), zomwe zimatembenuza kutengera mpweya wovuta kupita ku ntchito yovuta.
Komabe, chifukwa cha zakudya zoyenera , mungapeze mphamvu zowonjezereka, zomwe zingakuthandizeni kupuma kwanu-njira yoti mutengere mbali yathanzi lanu la thanzi la COPD.
Vuto lokha ndilokuti dyspnea (kuvutika kupuma) ndi zizindikiro zina za COPD nthawi zambiri zimadetsa nkhawa kudya, kukupatsani inu kukhumudwa, kutaya mphamvu kwa mphamvu, ndi kusowa zakudya.
Ngati mukuvutika kuti mutsirizitse chakudya, yesetsani mfundo zisanu ndi ziwiri izi kuti muthe kupuma mpweya nthawi ya chakudya.
Chotsani Airways Yanu Musanayambe Kudya
Kuwomboledwa kwa kayendetsedwe ka ndege ndi gawo lofunikira la kayendetsedwe ka COPD ndipo lingakhale lopindulitsa pamaso pa chakudya. Mukamaliza nthawi zonse, njira zoyendetsera ndege zingathandize kuchotsa mphumu (mapaini) m'mapapo. Pokhala ndi chiphaso, mukhoza kuyembekezera kupuma mosavuta ndikukhala bwino.
Pali njira zochepa zopumira mpweya zomwe mungathe kuchita monga:
- Kutsokomola kolamulidwa .
- Kugwiritsa ntchito chifuwa cha pathupi pamanja kapena pachovala chololedwa .
- Madzi otsekemera ( postally ) omwe nthawi zambiri amakhala pamodzi ndi chifuwa cha physiotherapy.
Idyani ndi Kudya Chakudya Chako Pang'onopang'ono
Kudya mofulumira sikuti kumangolepheretsa kuti mupange chimbudzi komanso kukudyetsani kwambiri kuposa momwe mukufunira, koma kungakugwetseni mphamvu zomwe zimapangitsa kuti mupume panthawi ya chakudya chovuta kwambiri. Nthawi yotsatira mukakhala pansi, yesetsani kudya chakudya champhindi 20.
Tengani kuchema pang'ono ndikuyesa chakudya chanu pang'onopang'ono. Yesetsani kupumira pamene mukudya. Ikani zida zanu pansi pakati pa kulira kuti muzitha kudya pang'onopang'ono. Pakapita nthawi, mukutsimikiza kuti mukusiyana, makamaka kupuma kwanu.
Idyani Zakudya Zowonongeka
Zakudya zomwe zimavuta kutafuna zimakhalanso zovuta kuzimeza. Izi zimakuika pachiopsezo chachikulu chokoka , chikoka cha chibayo , komanso imfa. Kutaya kwapadera kungathenso kuwonjezera mphamvu zanu panthawi ya zakudya, zomwe zimapangitsa kuti musathe kudya.
Kudya zakudya zomwe zimavuta kusaka zidzakuthandizani kusunga mphamvu kuti muzipuma kwambiri. Kusankha mkaka, nyama yophika bwino, m'malo mocheka kwambiri ndi zipatso zophika bwino ndi masamba, m'malo mowunikira, zingathandize. M'masiku omwe muli ndi mphamvu zowonjezereka, mukhoza kuwona chakudya chamadzi, monga chakudya chamadzimadzi, kutsimikizira kapena kulimbikitsa.
Idyani Zakudya Zing'onozing'ono, Zowonjezera Zambiri
Kodi mukudziwa kuti akatswiri ambiri ogwira ntchito zomangamanga amadya chakudya chazing'ono 6 mpaka 8 patsiku? Amadziwa kanthu kena komwe ambirife sitimatero - kuti chinsinsi chokhalira ndi mitsempha yapamwamba ndi kudya zakudya zing'onozing'ono, nthawi zambiri. Kuwonjezera apo, chifukwa anthu ena omwe ali ndi COPD ndi owonda kwambiri kapena osadya, ndi bwino kusankha zakudya zomwe zili ndi makilogalamu ambiri kuti mphamvu zanu zikhale zolimba, zomwe zingakuthandizeni kupuma kwanu.
Mofananamo, onetsetsani kuti mumaphatikizapo zipatso zambiri ndi ndiwo zamasamba pa zakudya zanu, chifukwa adzakupatsani zakudya zomwe mukufunikira kuti mumenyane ndi matenda ndi kuchepetsa kutupa.
Sungani Zakudya Mpaka Mutatha Kudya
Mukamamwa zamadzimadzi mukamadya, mumakhala ndi chizoloŵezi chodzaza mwamsanga, ndipo izi zingakupangitseni kuti mukhale odzaza kapena osungunuka omwe angayambitse kupuma. Yesani kuyembekezera mpaka mapeto a chakudya chanu amwe zakumwa zanu. Koma, ndithudi, ngati mukufuna kumwa madzi mukamadya kuti chakudya chikhale chosavuta, chonde chitani chomwecho.
Kuwonjezera apo, pewani zakumwa za carbon, makamaka zakumwa za shuga, monga shuga zingayambitse kutupa ndi carbonation kungapangitse kupuma kwanu kukuipiraipira.
Idyani Mukakhala Momasuka
Kumbukirani pamene amayi anu anakuuzani kuti mukhale owongoka? Mwinamwake iye anali kupita ku chinachake. Kugona kapena kugwedeza pamene mukudya kumayambitsa vuto lanu. Kuchita bwino, makamaka nthawi ya chakudya, kumapindula kupuma kwanu mwa kukanikiza kupanikizika kwanu, kupweteka kwakukulu.
Gwiritsani Ntchito Kutupa-Lipoto Kupuma
Kutsitsimutsa-lipomo ndi njira yopuma yomwe imathandiza kwambiri mukapuma mpweya. Zingathandizenso kuchepetsa nkhawa zomwe zimagwirizanitsidwa ndi dyspnea ndikukulolani kuti mudye chakudya. Chitani mwapweya kupuma mukamapuma panthawi ya chakudya ndipo mudzadabwa ndi kusiyana kwake.
Kuti mupange kupuma pamlomo, choyamba, sungani mapewa anu mwa kuwagwetsa pansi. Kenaka tsatirani izi:
- Kupuma mkati mwa mphuno (mpweya wabwino) ndi pakamwa panu mutsekedwa kwa masekondi awiri.
- Pucker milomo yako ngati iwe watsala pang'ono kumpsompsona wina kapena kuponya kandulo.
- Pang'onopang'ono mupume m'kamwa mwako kwa masekondi anayi.
Mawu Ochokera
Kudya ndi ntchito yokondweretsa, ndipo zakudya zabwino ndizofunikira kwambiri kukhala ndi moyo wabwino ndi COPD. Ngati mukuvutika kuti mudye chifukwa cha mpweya wochepa kuchokera ku mapapo anu, chonde lankhulani ndi dokotala wanu kuwonjezera pa kutsatira izi. Mungafunikire kuyesedwa kuti mugwiritse ntchito mpweya wabwino ndipo mungapindule powona katswiri wa zakufa kapena wodyetsa zakudya.
> Zotsatira:
> COPD Foundation. (2017). Njira Zopweteka.
> National Emphysema Foundation. (2017). Kufunika kwa Chakudya Chabwino cha Matenda Omwe Amachiza Matenda Odwala.
> Osadnik, C., McDonald, C ;; Jones, A .; et al. "Njira zothandizira ndege zowopsa > matenda osokoneza bongo." Cochrane Database Rev Rev 2012; (3): CD008328.
> University of Pittsburgh Medical Center. (2011). COPD: Nutrition, Oxygen, ndi Exercise.