Zimayambitsa ndi Chithandizo Kwa Masewera Othamanga Amtundu Wazitsamba
Nkhutu zapachimbuzi ndi zovulaza zopweteka pamunsi pa chala chachikulu chomwe chimapezeka mwa othamanga omwe amasewera masewera, monga mpira, baseball kapena mpira. Njoka yamphongo imalongosola chovulala pamphatikila chachikulu pamene wothamanga athamanga mwendo wake pansi kapena akugudubuza kumbuyo kwake, mopitirira malire ake. Kachilombo kawirikawiri kamapezeka pa udzu kapena kumangoyamba kupanga masewera omwe ndi chifukwa chake dzina la "turf toe" linatengedwa.
Mwachidule
Mtundu wa mphamvu yowononga yomwe imayambitsa zovulaza za turf kawirikawiri imayambitsa kuvulaza kumunsi kwa chindunji chachikulu chomwe chojambulira capsule ndi ligaments zatambasula. Nthaŵi zina, wothamanga angathenso kusinthana chala chachikulu. Sikuti kokha kokha kumapweteka kwambiri, koma pakapita nthawi mgwirizanowo ukhoza kukhala wolimba, wosasinthasintha, komanso wodwala nyamakazi. Kusakanikirana kochepa mu mgwirizano kungapangitse mwayi wazitowe wamkulu kuti uwonongeke kachiwiri. Ngati nkhumba sizingaloledwe kuchiza kwathunthu, zikhoza kukhala zovulaza zosatha zomwe zingachepetse mpikisano wa wothamanga kuti apikisane mokwanira.
Zimayambitsa
Nkhonya zazing'ono zimakhala zofala makamaka kwa othamanga omwe amasewera masewera a masewera komanso omwe amavomerezedwa kwambiri ndi omwe amachitira masewera olimbitsa thupi. Akatswiri amanena kuti kuthamanga, kudumpha ndi kudula pamunda wosavuta kudziwika kumapangitsa kupanikizana kapena kupititsa patsogolo chingwe champhongo kwambiri kuposa pa udzu.
Akatswiri ena amaona kuti nsapato ndi nsapato zamasewera zingachititse kuti azisewera, komanso kuti ochita maseŵera amafunika kuvala masewera olimbitsa thupi a masewera awo. Akatswiri ena amalimbikitsa nsapato yolimba yomwe imakhala yosavuta kutsogolo kutsogolo kuti zisawonongeke.
Kudziwa
Nkhumba zapachimbuzi zimaonedwa kuti ndi zovulala zofewa komanso kuti matendawa akuwonekera bwino.
Dokotala nthawi zambiri amatha kupeza chingwe chazitsulo chochokera ku zizindikiro za wothamanga, mbiri ya masewera, ndi kuyang'ana mwakachetechete wothandizira. Nthaŵi zina, zimatha kuthyola mazira-x kuti asatuluke, kupweteka kwa nyamakazi kapena matenda ena.
Chithandizo
Mankhwalawa amachititsa kuti phokoso ndi kutukumula kwazowonongeka. Kugwiritsira ntchito mankhwala a RICE (kupumula, ayezi, kuponderezana ndi kukwera) pamodzi ndi mankhwala otsutsa-kutupa nthawi zambiri amathandiza. Wothamangayo ayenera kupumula chitsimpho chachikulu kuti alole mgwirizanowo kuchiritsa.
Nthaŵi zambiri amalimbikitsidwa kuti othamanga avale nsapato yowuma pa nthawi ya machiritso kuti asalekerere palimodzi. Ochita masewera kawirikawiri amavala nsapato ndi mbale yachitsulo kapena mphunzitsi wawo wothamanga amakwapula chala chake kuti asagwedezeke kwambiri. Ndipotu, ambiri ochita masewera a mpira nthawi zambiri amakhala ndi zala zawo zomwe zimagwedezeka musanachite masewera kuti zisawonongeke.
Kuchita opaleshoni sikofunika kuti munthu azisamalira katemera, koma ngati wothamanga amapanga fupa , fupa la opaleshoni lichotsedwe.
Nthawi Yachiritsa
Zitha kutenga nthawi yaitali kuti tizilombo tizitha kuchiritsidwa, ndipo othamanga ayenera kuyembekezera kupuma masewera osachepera masabata atatu pamene msirikali wodwala amachiritsa.
Othamanga omwe amabwerera mofulumira kapena kusewera kupweteka nthawi zambiri amatengeka kwambiri ngakhale mtsogolo.
Kuthamangitsani
Ngakhale wothamanga angachiritse kuntchito ndi kubwerera ku masewera, mwatsoka, mphutsi imabwereranso ndipo imatha kuchepetsa ntchito yayitali yazala . Matenda a chimphona chachilendochi ndi ofala kwambiri kwa iwo amene amavutika mobwerezabwereza kuvulala kapena kukhumudwa kwakukulu. Ndipotu, akatswiri ambiri omwe ali ndi masewera olimbitsa thupi amakhala ndi nyamakazi yambiri komanso amatha kusintha mosavuta m'zitole zawo panthawi yomwe amachoka pantchito.
Zotsatira
Rodeo SA, et al. Nkhutu: Kufufuza kwa metatarsophalangeal joint sprains mu akatswiri osewera mpira. Am. J. Sports Med., Jun 1990; 18: 280 - 285.
Williams, B. Momwe Mungaperekere Chifuwa Kwa Okalamba. Kulowerera Podiatry Today. VOL 21 Sept. 2008.