Pumulani ndi kupeza chithandizo ndi mankhwala opatsirana
Kuchiza mankhwala ndi njira ina yogwiritsira ntchito kuti athetse ululu. Zosavuta, chabwino? Ndizomveka kuti kupaka minofu kumatha kumasuka ndi kuchepetsa kupweteka kwa minofu ndi ululu. Kodi mudadziwa kuti pali mitundu yoposa 80 yothandizira misala?
Mu mitundu yonse ya 80, opaleshoni ya misala imayendetsa minofu ndi matenda ofewa. Ndi njira yomwe imasiyanasiyana. Ngati mukufuna kufufuza mankhwala ophera misala ngati chithandizo chotheka, kambilani mapulani anu ndi dokotala wanu.
Zimene Mukuyenera Kudziwa Pankhani ya Kuchiza Misala
- Amishonale amatha kugwiritsa ntchito manja ndi zala zawo, koma ena amagwiritsa ntchito zida zawo, zitsulo, kapena mapazi awo kuti azigwiritsa ntchito minofu ndi matenda ofewa. Kuchuluka kwa mphamvu yogwiritsidwa ntchito ndi kayendetsedwe ka kayendedwe kamasintha.
- Cholinga cha mankhwala opatsirana ndi kupumitsa minofu ndi matenda ofewa, kuwonjezera magazi ndi mpweya kumalo osungunuka, kutenthetsa malo okhudzidwa, ndi kuchepetsa ululu.
- Mitundu ina yodziwika bwino komanso yotchuka ya misala ikuphatikizapo:
Kupaka minofu ku Sweden - Wodwala amagwiritsa ntchito kugwiritsira ntchito zilonda zam'tsogolo, kuponyera, ndi kukangana pamisendo. Amagulu akulimbikitsidwa kuti aziteteza kusintha.
Kupaka minofu yozama - Wophunzitsa amagwiritsa ntchito kwambiri kupanikizika kwa mano kumbali ya minofu yomwe ili yolimba kapena yokha.
Misala yowonongeka - Wodwala akuyesa kupanikizika pa zochitika zapamwamba komanso kugwiritsa ntchito zikwapu zina. Zotsatira zojambula zimayimira gwero la kupweteka.
Kusamba kwa Shiatsu - Wopereka mankhwala amagwiritsa ntchito mphamvu ya thupi ndi zala zawo ku ziwalo za thupi zogwirizana ndi mphamvu, yotchedwa qi.
- Kuchulukitsa mankhwala opatsirana nthawi zambiri kumatenga mphindi 30 mpaka 60, ndipo ena amakhala ochepa. Odwala opweteka nthawi zambiri amauzidwa kuti amalize magawo angapo.
- Malinga ndi malo omwe minofu ikuphwanyidwa, mukhoza kukhala pampando wa mpando wamisala kapena mungapemphedwe kuti mugone patebulo. Kawirikawiri, mafuta kapena ufa zimagwiritsidwa ntchito polola kuti opatsiranawo adzike pakhungu lanu.
- Zina mwazidziwitso ziyenera kuchitidwa musanayambe kusamba mankhwala. Ngakhale pali zoopsa zochepa, palinso anthu ena omwe sayenera kupeza mankhwala. Osafunika kuti asamalidwe ndi odwala omwe ali: deep vein thrombosis (magazi clot),
matenda ochotsa magazi kapena kutenga magazi ochepa kwambiri, mitsempha ya magazi yowonongeka, matenda otupa mafupa , kupweteka kwaposachedwapa, khansara, malungo, zilonda zotseguka, zotupa, mitsempha yowonongeka, kapena matenda ndi kutupa m'deralo kungakhale kovuta. - Ngati muli ndi pakati, khala ndi khansara, khungu lofooka, mavuto a mtima, dermatomyositis kapena mbiri ya nkhanza, kambiranani ndi dokotala wanu musanayambe kulemba.
Mfundo Zokumbukira
- Ochita kafukufuku akuphunzirabe zotsatira za mankhwala ophera misala pa thanzi. N'zoonekeratu kuti kupaka minofu kumalimbikitsa kusangalala pamene kuchepetsa nkhawa.
- Chifukwa cha kutchuka kwa mankhwala ophera misala, nkofunika kuti mupeze zizindikiro za mankhwala anu odzoza misala. Othandizira amathanso amaphunzitsidwa mankhwala opaka misala. Dziwani wodwala wanu! Funsani mafunso omwe angakuthandizeni kuti mutetezeke.
Chitsime:
Thandizo la Misala monga CAM. NCCAM. July 13, 2007. https://nccih.nih.gov/health/massage.