Osteoporosis
Osteoporosis ndi matenda omwe amachititsa kufooketsa mafupa m'thupi lanu. Komanso amatchedwa "brittle bone matenda," matenda otupa mafupa amachititsa fupa kukhala losalimba ndipo limapangitsa kuti muthe kusweka mafupa. Thupi liri ndi mawonekedwe ofiira, ngati chisa. Pamene matenda a mitsempha ya m'magazi ndi vuto, pamakhala phokoso lochepa lothandizira mafupa ndi zikuluzikulu muzitali, zomwe zimayambitsa zofooka.
Chifukwa cha kufooka kumeneku, mafupa akhoza kuthyoledwa ndi vuto lalikulu.
Kugwidwa mafupa kungakhale vuto lalikulu; pamene zina mwaziphuphu zingathe kusamalidwa ndi mankhwala osavuta, ena amafunika opaleshoni ndi kukonzanso kwa nthawi yaitali. Chifukwa cha nkhawa izi, aliyense ayenera kumvetsetsa kuti ali ndi matenda odwala matenda a mitsempha komanso zomwe angachite kuti athane ndi matenda otupa mafupa .
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Matenda a Osteoporosis Mankhwala a Timlos Amadzimadzi Amadzimadzi Amadzimadzi Amadzimadzi Am'madzi
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Kodi Kugwiritsa Ntchito Steroid Kwanthaŵi Yaitali Kungasokoneze Mafupa Anu?
Zinthu Zinayi Zofunika Kudziwa Ponena za Osteoporosis
- Osteoporosis ndi wamba; pafupifupi Achimereka okwana 50 miliyoni ali nawo. Osteoporosis ndi yowonongeka kwambiri mwa amayi, chifukwa pali kuwonongeka kwa mfupa pakapita mtsogolo . Zifukwa ziwiri zovuta kwambiri pakuzindikiritsa amene ali ndi matenda otupa mitsempha ndi kuchuluka kwa fupa lamtundu wa munthu lomwe limaphatikizapo ali ndi zaka makumi awiri ndi makumi awiri , ndipo amataya nthawi yomweyo.
- Gawo la amayi opitirira zaka 50 lidzasokoneza fupa losweka chifukwa cha matenda a mitsempha. Kuvuta kwakukulu kwa matenda a osteoporosis ndi mafupa osweka . Mafupa ambiri omwe amayamba chifukwa cha matenda otupa mafupa amatha kukhala ndi thanzi lalikulu. Mphuno ndi ntchafu zamphongo zimatchuka kwambiri chifukwa zimapangitsa kuti kuchepa kwakukulu kuntchito komanso kwa thanzi labwino .
- Pambuyo pokwanitsa zaka 30, mumataya mafupa mmalo mowonjezera. Izi zinati, pali njira zomwe mungatenge kuti muchepetse kutaya kwa fupa . Ichi ndi chifukwa chake thanzi lachinyamatayi, makamaka atsikana, ndi lovuta kwambiri. Ngati sakumanga fupa m'zaka zawo zaunyamata, adzalandira kusintha kwakukulu kwa matenda opatsirana m'mimba m'tsogolo.
- Pali njira zothetsera matenda odwala matenda a m'mimba. Ngakhale kuti zinthu zina zomwe zimapangitsa kuti mafupa azikhala ochepa kwambiri, ndizo zina zomwe mungathe kuzigwiritsa ntchito (zakudya, masewera olimbitsa thupi, etc.) Zofukufuku zikusonyeza kuti zinthu zomwe simungathe kuzilamulira pa 75% vuto, koma ena 25 peresenti ali kwa inu.
Zizindikiro za Kutsekula kwa Mitsempha
Osteoporosis ndi matenda osalankhula, kutanthauza kuti akhoza kuchitika ndi zizindikiro zochepa kapena zosaoneka. Pokhapokha ngati pali vuto linalake, pali chenjezo laling'ono lakuti osteoporosis alipo. Pali zizindikiro kuti mukhoza kuyang'ana pofuna kuthandizira kudziwa kuti mungakhale ndi matenda odwala matenda odwala matendawa . Zizindikirozi zimadziwika kuti ndizimene zimayambitsa matenda odwala matendawa.
Zomwe zimachititsa kuti munthu azidwala matenda odwala matenda a m'mimba ndi awa:
- Mayi wamwamuna
- Fuko la Caucasus
- Ukalamba
- Khungu laling'ono kapena khungu lokongola
- Zakudya zoperewera
- Kusuta fodya
- Mankhwala ena enieni (monga steroids )
- Zochitika zina zachipatala (mwachitsanzo, kuperewera kwa chithokomiro )
Kuzindikira Kufooka Kwambiri
Ngati munthu akuganiza kuti matendawa ndi osteoporosis, kapena ngati munthu atsimikiza kuti ali ndi chiopsezo chachikulu cha kukula kwa fupa lapafupa, mayesero omwe amachititsa kuti mfupa ikhale yochulukitsa mafupa. Mawonekedwe a X-ray sizitsulo zabwino kwambiri zodziwira kuchuluka kwa fupa . Pamene mungamve dokotala yemwe akunena kuti fupa limawoneka lochepa kwambiri pa X-ray, mayeso a kuperewera kwapfupa ndi mayeso oyenerera kwambiri kuti aone ngati wodwalayo ali ndi thanzi labwino.
Mayesero okhudza kugwiritsira ntchito mafupa amagwiritsa ntchito kuwala kwa dzuwa pofufuza fupa. Koma mmalo mopanga chithunzi cha fupa, iwo amayeza kuti X-ray yayendetsedwe yambiri ikugwidwa ndi fupa. Pochita zimenezi, amatha kudziŵa kuchuluka kwa fupa ndikuyerekezera izi ndi kuyembekezera kulemera kwa mafupa. Mayesero olemera a minofu ndi opweteka komanso osapweteka.
Zitha kugwiritsidwa ntchito kuthandizira kutsata ndikuthandizani kuti muwonongeke.
Kuchiza kwa Mafupa
Imodzi mwa zovuta za kuperewera kwa mafupa ndikuti vuto silikhoza kusinthidwa mosavuta, koma likhoza kuchepetsedwa. Mankhwalawa akuyang'anitsitsa kuyesetsa kusunga mafupa komanso kupewa kuperewera kwa mafupa. Pali nthawi zina pamene kupuma kwa pfupa kungawonjezere, koma kachiwiri, chimatsindikizidwa poyesera kupewa mafupa ena.
Zosintha zambiri za moyo ndizothandiza. Izi ndizozimene aliyense angachite kuti apange thanzi lawo:
- Kuchita masewero olimbitsa thupi, makamaka kulemera kumene mukukwera
- Kusiya kusuta
- Kudya zakudya zabwino
- Kuwatsimikizira kuti muli ndi chakudya chokwanira cha zakudya zofunika , kuphatikizapo calcium ndi Vitamini D , kapena kutenga zowonjezereka ngati simudya zakudya zokwanira za zakudya izi
Mankhwala angakhale mankhwala othandiza kwa matenda odwala matenda a m'mimba , ndipo pali njira zingapo zomwe zingasinthidwe.
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Izi ndizimene zimagwirizanitsa matenda a chifuwa chachikulu ndi multiple sclerosis
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Nchifukwa Chiyani Kulimbana Kwambiri kwa Osteoporosis ya Hip Happen?
Zosankhazo ndizo:
- Njira yotchedwa Estrogen-substitutionrapy
- Bisphosphonates
- Calcitonin
- Estrogen receptor modulators
Mankhwala abwino akhoza kukhala osiyana kwa anthu osiyanasiyana. Ngakhale kuti mankhwalawa angakhale othandiza powonjezera kuchuluka kwa mafupa, amakhalanso ndi zotsatirapo . Chifukwa cha zotsatirazi, zotsatira za mankhwalawa ziyenera kuyesedwa mosamala kuti pakufunika kuwonjezereka mafupa kuti apeze njira yothetsera vutoli. Kukambirana kotseguka ndi dokotala kungakuthandizeni kumvetsetsa zomwe zimapangitsa kuti mukhale ndi vuto.
Kupewa Matenda Okhudzana ndi Matupi Athu
Kugwedezeka mafupa ndiko kaŵirikaŵiri kutha kwa matenda a mitsempha. Cholinga cha chithandizo ndikuteteza kusweka kwa fupa, makamaka kuthyola mchiuno. Zina mwaziphuphu zomwe zimafala chifukwa cha matenda a mitsempha ndi:
- Zowonongeka kwamanja
- Kupsinjika kwa mpweya kupasuka
- Mphwaphu zamagazi
- Pelvis fractures
- Hip fractures
- Tibial plateau fractures
- Ankle fractures
Mphuno iliyonse yosweka ikhoza kukhala chifukwa cha matenda otupa mafupa. Ngakhale mafupa osweka ali makamaka chifukwa cha kupsyinjika kwakukulu kwa thupi, monga kugunda kwa galimoto kapena kugwera makwerero, mwa anthu omwe ali ndi matenda otupa mafupa, mitsempha imeneyi imatha kukhala ndi mphamvu zochepa . Malingana ndi kufooka kwa matenda a mitsempha, anthu amatha kusunga mafupa osweka mwa kugwa kuchokera pamalo oima-kapena ngakhale osadziwika bwino.
Mawu Ochokera
Vuto lalikulu ndi matenda a mitsempha ndikuti amachititsa kuti mutha kusweka. Mwamwayi, palinso masitepe omwe mungachite kuti muteteze matenda a osteoporosis ndi chiopsezo cha mafupa osweka. Mafupa ambiri okhudzana ndi matenda a m'mimba amachitika chifukwa cha kuvulala kosavuta ndi kugwa pakhomo. Kuwonjezera pa kutenga njira zomwe zili pamwambapa kuti mukhale ndi thanzi labwino, mungathenso kuonetsetsa kuti mutha kupitiriza kuvulaza. Kukhazikitsa nyumba yanu kuti kuchepetsa mwayi wanu wogwa, kuona masomphenya anu, ndi kuonetsetsa kuti mankhwala akuyendetsedwa molondola zingakhale zothandiza.
> Zotsatira:
> American Academy of Orthopedic Surgeons. OthoInfo: Osteoporosis. http://www.orthoinfo.org/topic.cfm?topic=A00232
> Malamulo a National Osteoporosis Foundation. Kodi matendawa ndi chiyani? https://www.nof.org/patients/what-is-osteoporosis/