Kumvetsetsa zifukwa zingakuthandizeni kukhalabe ndi thanzi labwino
Kodi mukuda nkhaŵa za kulemera panthawi yopuma? Kusintha kwa mahomoni komwe kumachitika pakati pa kusintha kwa midlife kungawononge thupi lanu. Mwinamwake mukuwona kusintha kusamba.
Koma kukalamba sikukutanthauza kuti muyenera kulemera kwambiri. Asayansi asanthula zomwe zimapangitsa kulemera panthawi ya kusamba ndipo zotsatira zake zingakudabwe.
Gwiritsani ntchito kafukufuku waposachedwa pamodzi ndi malangizo ochokera kwa akatswiri kuti mukhale ndi thupi loyenera, labwino kwambiri mukamakalamba.
Kunenepa Kupeza Pakufika Pakati pa Nthawi
Kupuma kwa nthawi, kapena kusamba kwa nthawi yoyamba , kumayamba ndi kusintha kwa kusamba kwa mkazi. Zosinthazi zikhoza kuchitika kumayambiriro kwa zaka makumi anai kapena makumi asanu ndi awiri. Avereji ya zaka za kusintha pakati pa moyo ndi 51.
Pachiyambi ichi, mahomoni a mkazi ndi estrogen ndi progesterone amayamba kuchepa. Kusamba kwake kungakhale kosasintha. Kusuta kwachitika kumakhala pamene mkazi sanafike msambo kwa miyezi khumi ndi iwiri.
Azimayi ambiri amawotcha , amavutika kugona ndi / kapena kuika maganizo, ndi kusasangalatsa kapena kukhumudwa panthawi imeneyi. Azimayi ena amalankhulanso za fupa kapena ziwalo zina, ndi kupindula. Pa zifukwa izi ndi zina zambiri, kuchepa kwa nthawi yomwe imakhalapo ndikuyamba kusamba nthawi zambiri zimakhala zovuta.
Zifukwa za Kulemera Kunayamba Pakati pa Kusamba
Ofufuza afufuza kugwirizana pakati pa kulemera kwa thupi ndi kusamba.
Kafukufuku wambiri watsimikizira kuti amayi am'maopaopa ndi abambo a postmenopausal amatha kulemera ndipo amakhala ndi masewera akuluakulu kusiyana ndi amayi omwe sanakwanitse kusamba. Koma chifukwa chake phindu la kulemera kwake likuchitika silimveka bwino.
Kafukufuku wina wofalitsidwa mu American Journal of Epidemiology akufunsa kuti zinthu zosiyana bwanji monga msinkhu, kutha kwa nthawi, ndi moyo zimasintha chifukwa cha kulemera kwa ulemelero kawirikawiri komwe amayi achikulire amapeza.
Iwo adaphunzira ntchito zomwe amayi oposa 3000 amachita padziko lonse lapansi. Apeza kuti pokhala achangu, amayi ambiri amalephera kulemera.
Phunziro lina limene amuna ndi akazi adaphunzira pazaka 20, ofufuza adapeza kuti omwe anakhalabe ndi masewera olimbitsa thupi kwambiri anawonjezeka pang'ono ku BMI ndi m'chiuno.
Mmene Mungalephere Kulemera Kunena Panthawi Yopuma
Kotero, nchiyani chimayambitsa kulemera kwa midlife? Kuwonjezera pa kusintha kwa mahomoni komwe kumachitika m'matupi a amayi pa zaka zapakati, ganizirani zina mwa kusintha kwa moyo komwe kumachitika nthawi zambiri.
- Ana amachoka panyumba
- Kuchepetsa ntchito yambiri panyumba
- Kupuma pantchito
- Ulendo wopita patsogolo
- Kuwonjezeka chidwi pa zosangalatsa
- Nthawi yochulukirapo, monga kuphika / zosangalatsa / kudya
- Sintha zinthu zofunika pamoyo, pang'onopang'ono mu moyo
Sikuti munthu aliyense adzasintha izi, koma zambiri zimapangitsa kuchepa kwathunthu pachithunzi. Pamene thupi lathu lochita masewera limachepa, momwemonso thupi lathu limagwira ntchito. Ndondomekoyi yatsogolera ochita kafukufuku kuti adzifunse ngati kupindula kumachitika chifukwa cha kusintha kwa moyo osati kusintha mahomoni athu.
Pofuna kutaya kulemera kwa thupi kapena kuteteza kulemera panthawi yopuma, khalani olimba ndi kudya zakudya zabwino.
Ngati moyo wanu ukuyamba kusintha pamene mukulamba, yesetsani kusunga zochitika za thupi ndi kugawa gawo pamwamba pa mndandanda wanu woyamba.
- Ana akachoka panyumba, gwiritsani ntchito nthawi yanu kuti muyambe kuchita masewera olimbitsa thupi. Lowani masewera olimbitsa thupi, konzekerani gulu loyenda maulendo kapena kuyenda, kapena phunzirani masewera atsopano.
- Ngati muli ndi nthawi yambiri yosangalalira, phunzirani malangizo othandizira ophika ndi kugawa chakudya chambiri chochepa, ndi anzanu ndi abambo.
- Kuyenda ndi zosangalatsa kungaphatikizepo masewera olimbitsa thupi. Makampani ambiri oyendayenda amagwiritsa ntchito maulendo ogwira ntchito. Mmalo mogona pa gombe, njinga, kugulika, kapena kudumpha kudutsa komwe mumakonda kukafika kumadera otentha.
Kodi Mankhwala Othandizira Amuna Am'madzi Amatha Kuthetsa Kulemera Kwambiri?
Mankhwala opatsirana am'madzi (HRT) ndi ntchito yogwiritsira ntchito mankhwala a estrogen , progesterone kapena testosterone kuti achepetse zizindikiro za mimba.
Azimayi ena, mankhwala omwe amachititsa kuti mankhwalawa asinthidwe amachititsa kuti pakhale kulemera. Koma HRT ikugwirizananso ndi zotsatirapo, monga chiopsezo chowonjezeka cha matenda a mtima ndi kupwetekedwa.
Ngati mukufuna kuganizira za mankhwala othandizira ena, lankhulani ndi wothandizira zaumoyo wanu. Pamodzi ndi dokotala wanu, mungathe kupeza chithandizo chabwino kwambiri cha zizindikiro zanu za m'magazi.
Zotsatira
Chmouliovsky L, Habicht F, James RW, Lehmann T, Campana A, Golay A. "Zopindulitsa kwambiri za mankhwala opatsirana amadzimadzi pa kuchepetsa kulemera kwa amayi opatsirana odwala kwambiri " Maturitas. 1999 Aug 16; 32 (3): 147-53.
Ulf Ekelund, Herve Besson, Jian'an Luan, Anne M May, et al. "American Society for Nutrition." Kuchita masewera olimbitsa thupi ndikupeza kulemera kwa m'mimba ndi kulemera kwa thupi: akuyembekezerapo phunziro la anthu 288,498 amuna ndi akazi February 23, 2011.
Gulu la ESHRE Capri Workshop, Maggiore Policlinico Hospital. Kukonza Kubereka kwa Anthu September-Oktoba 2011.
Arlene L. Hankinson, MD, MS, Martha L. Daviglus, MD, Ph.D., Claude Bouchard, Ph.D., Mercedes Carnethon, Ph.D., Cora E. Lewis, MD, MSPH, Pamela J. Schreiner , Ph.D., Kiang Liu, Ph.D., Stephen Sidney, MD, MPH. "Kusunga Ntchito Yabwino Kwambiri Pakati pa Zaka Zoposa 20 ndi Kulemera Kwambiri." JAMA. 2010; 304 (23): 2603-2610.
Donato, Giovana B, Fuchs, Sandra, Oppermann, Karen Bastos, Carlos ndi Spritzer, Poli Mara. "Chiyanjano pakati pa kutaya kwa thupi ndi chidziwitso chapakati chimayerekeza pazitsulo zosiyana za m'chiuno ndi chiuno." Kusamba Mwezi March / April 2006 - Buku 13 - Nkhani 2 - pp 280-285.