Werengani zambiri zokhudza polycystic ovary syndrome ( PCOS ) ndipo mudzatsimikiza kuti mudzapeza malingaliro olemetsa. Zoonadi, kuchepetsa kulemera kwa thupi kungapangitse kuti thupi likhale lopweteka kwambiri (PCS) (kuchepa kwa shuga, insulini, ndi kuchepetsa chiopsezo cha shuga) komanso kubereka. Koma bwanji ngati muli ndi PCOS ndipo simuli olemera kwambiri?
Mankhwala apamwamba a insulin angakhalebebe kwa amayi odwala omwe amawaika pachiopsezo cha mtundu wa shuga. Ndithudi kukhala wonenepa kwambiri kungakhudze ovulation ngati mafuta ochepa thupi angayambe kusamba. Kuchepetsa kulemera kwa thupi si njira ya chithandizo kwa amayi omwe ali ndi PCOS omwe ali oonda. Nanga nchiyani chomwe chingachitike?
Pano pali malangizo 4 omwe amawathandiza amayi omwe ali ndi PCOS akhoza kuchita kuti azitha kubereka, kusamalira zizindikiro, ndi kukulitsa thanzi labwino.
Pangani Chakudya Chakudya Chachikulu Chake Patsikuli
Mu kafukufuku wofalitsidwa ku Clinical Science , amayi 60 odwala PCOS anali ochepa m'magawo awiri a zopereka za ufa: Gulu limodzi linadya chakudya chambiri chamakono ndi chakudya chamadzulo chamadzulo ndi chakudya chamadzulo (980 calories breakfast, 640 calories chakudya cham'mawa ndi makilogalamu 190 pa chakudya chamadzulo), ndi gulu lina lomwe linadya kwambiri patsiku (makilogalamu 190 pa kadzutsa, 640 makilogalamu masana ndi 980 makilogalamu pa chakudya chamadzulo). Amene adayambitsa tsiku ndi kadzutsa wamkulu adapeza kuchepetsedwa kwa insulini, shuga, ndi testosterone komanso kuwonjezeka kwa chiwindi .
Tengani Vitamini D
Vitamini D , mahomoni onse ndi vitamini, ikuwonetsera lonjezo lothandiza amayi kutenga pakati ndi kuchepetsa chiopsezo cha shuga. Kafukufuku wa kafukufuku amene adawonetsa mgwirizano wa pakati pa vitamini D ndi kubereka, wofalitsidwa mu European Journal of Endocrinology , unapereka umboni wakuti vitamini D ikuphatikizapo kubereka kwa amayi kuphatikizapo IVF zotsatira ndi PCOS.
Olembawo ananena kuti pa akazi a PCOS, vitamini D supplementation ikhoza kusintha msinkhu wa kusamba ndi kusokoneza kagulu.
Kulephera kwa Vitamini D ndi kofala kwa amayi omwe ali ndi PCOS. Kafukufuku wina mu European Journal of Endocrinology anapeza kuti kuchuluka kwa kusowa kwa vitamini D kunali 73% mwa amayi omwe ali ndi PCOS. Zinthu zambiri zingakhudze mavitamini D, kuphatikizapo kudya zakudya za vitamini D, sunscreen, ndi malo (malo akumpoto amalandira kuwala kochepa). Azimayi omwe ali ndi PCOS ayenera kukhala ndi mavitamini awo a mavitamini D kuyang'aniridwa chaka ndi chaka komanso kutenga zowonjezerapo ngati zili zoyenera. Kuti mudziwe momwe mungathere vitamini D, funsani dokotala wanu kapena wolemba zakudya zowonjezera .
Musaiwale Mafuta Omega-3
Mafuta a Omega-3 akhoza kuthandizira kuthetsa insulin kukana ndi hirsutism mwa amayi oonda ndi PCOS. Mu kafukufuku wofalitsidwa mu Journal of Obstetrics ndi Gynecology , akazi makumi anayi ndi asanu omwe si olemera ndi PCOS anapatsidwa mamiligramu 1,500 a mafuta omega-3 kwa miyezi isanu ndi umodzi. Kuchepetsa kwa BMI ndi maselo a insulini anapezeka pamodzi ndi kusintha kwa LH, testosterone, ndi SHBG.
Mafuta omega-3 omwe amachokera ku zomera amaphatikizapo mapiritsi, mtedza, ndi mbewu. Nsomba zamadzi ozizira monga saumoni, tuna, ndi tchire ndizofunikira kwambiri mafuta omega-3.
Ndondomeko za boma zimalimbikitsa anthu a ku America kuti azidya nsomba ziwiri pa sabata mlungu uliwonse kuti apeze mafuta omega-3 omwe amafunikira kuti akhale ndi thanzi. Kuonjezerapo, nsomba za mafuta zamchere zimathandizanso kukwaniritsa zofunikira.
Ganizirani za Inositol
Chimodzi mwa zakudya zopititsa patsogolo kwambiri zophunzira zakudya m'thupi la PCOS ndi inositol . Ndipo ndi chifukwa chabwino: Myo (MYO) ndi d-Chiro-inositol (DCI) inositol mitundu yawonetsedwa kuti ikuthandizira zambiri zamagetsi ndi zobereka za PCOS. Mapinduwa akuphatikizapo kusintha kwa kolesterol, insulini, ndi androgens. Koposa zonse, MYO yasonyezedwa kuti iwonjezere chonde polimbikitsa ubwino wa dzira ndikubwezeretsa nthawi zonse.
Mu kafukufuku wofalitsidwa mu Journal of Archives of Gynecology and Obstetrics , amayi omwe ali ndi PCOS omwe ali ndi IVF anachitidwa pamodzi ndi MYO ndi DCI chiŵerengero cha physioloic cha 40: 1 kapena 500 milligrams ya DCI yokha. Mankhwalawa anatha kusintha khalidwe la dzira ndi mimba, komanso kutenga mimba, kusonyeza kuti MYO imawathandiza kwambiri pa abambo ku PCOS akazi komanso phindu la MYO ndi DCI.
> Zotsatira:
> Colazingari S, Treglia M, Najjar R, Bevilacqua A. Njira yothandizira myo-inositol kuphatikizapo D-chiro-inositol, osati D-chiro-inositol, imatha kusintha zotsatira za IVF: zotsatira za mayesero osayesedwa. Chitsulo cha Arch Gynecol. 2013 Dec; 288 (6): 1405-11.
> Jakubowicz D, Barnea M, Wainstein J, Froy O. Zotsatira za caloric nthawi yambiri pa insulin kukana ndi hyperandrogenism kwa amayi odwala ndi polycystic ovary syndrome. Clin Sci . 2013 Nov; 125 (9): 423-32.Lerchbaum E, Obermayer-Pietsch B. Vitamini D ndi kubereka: ndondomeko yoyenera. European J Endocrinol. 2012; 166 (5): 765-778.
> Oner G, Muderris, II. Kuchita bwino kwa omega-3 pochiza matenda a polycystic ovary. J Obstet Gynaecol. 2013; 33 (3): 289-291.Wehr E, Schweighofer N, Giuliani A. Association of hypovitaminosis D ndi kusokonezeka kwamadzimadzi mu polycystic ovary syndrome. Europ J Endo . 2009; 161: 575-582.