Njira 9 Zogwiritsira Ntchito Sundowning (Lamulo-Tsiku Kusokonezeka)

Zindikirani zizindikiro

Sundowning, kapena sundown syndrome, ndi mtundu wa chisokonezo chomwe chingachitike ndi mitundu yosiyanasiyana ya dementia, monga matenda a Alzheimer's . Amadziwika ngati chisokonezo chomwe chimayamba mochedwa masana ndipo nthawi zambiri chimapita usiku. Chifukwa cha sundowning sichikudziwika, koma zifukwa zomwe zingapangitse izi ndi izi:

• Kutopa
• Shuga ya m'magazi
• Kuunikira pang'ono ndi mithunzi yowonjezera kuphatikizapo masomphenya ochepa

• Kukhumudwa mu chizunguko cha circadian - mawonekedwe athu amkati, omwe amachititsa kuti tulo tigoneke
• Kusokonezeka pankhani ya maloto ndi zenizeni

Ngakhale kutentha kwa sundowning kuli kofala kwambiri pakati pa anthu omwe ali ndi matenda a maganizo, akhoza kuthandizanso anthu omwe alibe matenda a maganizo pamene akulimbana ndi matenda a anesthesia kapena zochitika zina zachipatala.

Malangizo Otsogolera Sundowning

Ngakhale kuti sikutheka kuthetsa sundowning , pali njira zambiri zochepetsera zotsatira zake. Yesani njira iliyonse kapena zonsezi kuti muthandize wokondedwa wanu kumverera wosasokonezeka, wodandaula, kapena wotopa.

1. Chotsani zopangitsa chisokonezo. Kwa anthu ena, nkhani za sundowning zingabwere chifukwa cha chisokonezo cha kuwala. Mwachitsanzo, mayi wina adakhulupirira, usiku wonse, kuti alendo sakayesa kulowa m'chipinda chake. Atapanga ntchito yowonongeka, womusamalirayo anazindikira kuti vuto lokhudzana ndi nyali likuyenda kudutsa akhungu a Venetian. Mwa kuwonjezera makatani okhala ndi khungu ku chipinda, adatha kuchotsa vuto limodzi lalikulu la nkhawa.

1. Konzani zochita patsiku la masana. Ntchito yowonjezera maola masana ingathandize kupeza chiyero cha circadian kumbuyo. Yendani masana, tulukani kunja kwa dzuwa, ndipo pewani madzulo madzulo.
2. Sungani nthawi yeniyeni. Zomwe zingatheke, thandizani wokondedwa wanu kuti alenge ndikutsatira ndondomeko ya tsiku ndi tsiku. Kudziwa zomwe zikubweranso kungathandize kuthetsa nkhawa ndi kukulitsa chilengedwe.

1. Sungani malo odziwika bwino. Chifukwa chakuti anthu omwe ali ndi chifuwa chachikulu amakhala ovuta kwambiri kusamalira, ambiri akukhala kumalo osungirako osowa kapena akuyamwitsa kunyumba. Ngakhale kuti palibe njira yopangira malo atsopano "ngati nyumba," nthawizonse zimatheka kuti abweretse ndi kuwonekeratu zinthu zozoloŵera, zithunzi, ndi zipangizo. Kudziwa bwino kumathandiza kuchepetsa anthu omwe akudwala zizindikiro za dzuwa.
2. Lembetsani caffeine ndi shuga masana. Kuchuluka kwa khofi kapena shuga kwambiri mochedwa masana kungayambitse nkhaŵa ndi kusowa tulo, kuchititsa kuti dzuwa likhale loipa kwambiri.
3. Idyani chakudya cham'mawa. Kudya madzulo kungasokoneze miyendo yogona. Perekani chotupitsa choyatsa pamaso pa kama.
4. Onetsetsani kuti mukugona mokwanira. Wokondedwa wanu akhoza kukhala womasuka mu chipinda chogona kapena bedi komwe zinthu zimakhala zotetezeka kapena zodziwika bwino. Sungani usiku mu chipinda chogona, bafa, ndi kwina kulikonse wokondedwa wanu akhoza kuyendayenda usiku.
5. Taganizirani Melatonin. Ngati mukusamalira munthu amene akuvutika nthawi yogona, sundowning ingayambidwe ndi kutopa. Melatonin ndi chakudya chokwanira komanso chachilengedwe chomwe chimathandiza anthu ogona kugwa ndikugona.
6. Fufuzani malangizo othandizira. Mwina pangakhale nkhaŵa zachipatala kapena zamakhalidwe zomwe zimakhudza kugona kwa wokondedwa wanu ndipo zingatheke mosavuta ndi akatswiri azachipatala.

_Zotsatira:

_{Association of Alzheimers: Kusagona ndi Sundowning. http://www.alz.org/living_with_alzheimers_sleeplessness_and_sundowning.asp.}