Kupewa kupweteka
Sitiroko ingakupangitseni kumva kuti mulibe ulamuliro pa moyo wanu. Komabe, kafukufuku wa zachipatala akuwunikira umboni wowonjezereka wakuti tili ndi mphamvu zambiri zowononga kupweteka kuposa momwe ambiri a ife tazindikira. Kwenikweni, kufufuza kwa ku Sweden kunasonyeza kuti kupweteka kwakukulu kumachitika makamaka ndi zizolowezi zomwe zimayambira msinkhu wa zaka zachinyamata. Komabe, zatsimikiziridwa kuti ngakhale mutakhala kuti simunayambe kuchita chizoloŵezi chokhala ndi thanzi labwino mukakhala achikulire, mutha kugwirabe ntchito kuti muteteze kusokonezeka mwa kusintha mwakhama machitidwe anu kuti mukhale bwino .
Kupewa kupweteka kwa mimba kumafuna njira ziwiri. Mbali imodzi yothandizira kupweteka kwapadera imachokera pazochita zowonongeka. Ndipo mbali ina yothandizira kupweteka kwapakati ndikuyang'ana mwakufunafuna chithandizo chabwino kwambiri cha thanzi m'moyo wanu wonse.
Stroke Prevention Lifestyle
Moyo wokhudzidwa ndi matenda a sitiroko ndizokhala ndi zizoloŵezi zosasinthasintha zomwe zimalimbana ndi sitiroko tsiku ndi tsiku. Zizolowezi zothandizira kupwetekazi zimagwira ntchito pa aliyense, ndipo zimafuna kupanga malingaliro amodzi.
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Kulankhula Zinenero 2 Kumateteza Ubongo Wanu Kuchokera ku Stroke
Kuwonjezera pa kupewa kupwetekedwa, zochitazi zimakuthandizani kuti mukhale ndi moyo wathanzi komanso wosangalatsa tsiku ndi tsiku.
Kudya kwabwino
Kudya kwabwino kungakhale kovuta pa zifukwa zikuluzikulu ziwiri. Choyamba ndi chakuti ambiri a ife sitidziwa bwino kuti chakudya chamoyo choyenera chimaphatikizapo. Pakati pa mauthenga ena omwe amawonetsa mafuta ndi shuga weniweni komanso mauthenga ena omwe amachititsa kuti anthu asamalowe m'malo mwawo, zimakhala zovuta kupeza lamulo losavuta komanso lophweka lomwe limafotokoza kuti kudya zakudya zathanzi ndi chiyani. Mwamwayi, ziganizo zina zowonjezereka zimatha kutuluka kuti zithandize kufotokozera zakudya zathanzi ndi zowonjezera zomwe zimapewa kupwetekedwa.
Antioxidants , wochuluka zowonjezera zipatso, mtedza, ndi nsomba, ndizofunikira kwambiri kuti mumenyane ndi matenda. Mafuta otentha , mtundu wa mafuta omwe amachititsa kuti munthu asagwidwe, amawoneka mosavuta kuti mupeze chakudya chimene mumagula. Ndipo zakudya monga mapuloteni zakhala zikugwirizananso ndi kupewedwa kwa sitiroko.
Vuto lina pankhani yodya kudya ndilovuta kulimbitsa zakudya zopindulitsa pamene mukupewa zowononga. Malangizo ogula ndi kuphika akhoza kukuthandizani kuti mukhale ndi thanzi labwino-kumenyana ndi zakudya zosavuta komanso zogwirizana kwambiri ndi moyo wanu.
Kuchita masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi sikuyenera kukhala potsatizana ndi maphunziro apikisano. Zonsezi, ngakhale maseŵera olimbitsa thupi atsimikiziridwa kuti ateteze motsutsana ndi sitiroko. Pankhani ya masewero olimbitsa thupi, kuyamba ndilo gawo limodzi lovuta, pamene kukhala osasinthasintha kuli kovuta kwambiri. Njira yabwino yowonjezera kuti muyambe kuchita masewera olimbitsa thupi ndikupitiriza kuchita masewero olimbitsa thupi ndi kusankha zosangalatsa zomwe mumazisangalala nazo. Mwinamwake simukuzindikira, koma zochepa zochitika zomwe mumafuna kuchita "kuwerenga" ngati masewera olimbitsa thupi.
Kusunga Kunenepa Kwambiri
Kunenepa kwambiri ndi chinthu chowopsa chifukwa cha kupwetekedwa . Kulemera kwa thupi sikumakhala kosavuta. Ndipo mwamsanga mukafika kulemera kolemera, kuchepetsa kuchepa kudzakhudza thanzi lanu kwa nthawi yaitali. Zakudya ndi masewero olimbitsa thupi ndizo zowona zazing'ono zofunikira zedi. Ndipo ngati njirazi sizigwira ntchito, opaleshoni yolemetsa yasonyezedwa kuti achepetse chiopsezo cha imfa yokhudzana ndi kunenepa kwambiri, mwachindunji popewera kudwala.
Ngakhale kuti kunenepa kwambiri kumapangitsa kuti mukhale ndi vuto lopwetekedwa mtima, kukhala wochepa thupi ndizoopsa kwambiri. Kukhala wodzaza kuchepa thupi kumapangitsa kuti munthu asaphedwe kufa. Choncho, ndikofunikira kuti mukhale oyenerera pa zolinga zolemera, m'malo mopambanitsa.
Musasute
Kusuta ndi chimodzi mwa zifukwa zomwe zimayambitsa kupweteka kwambiri . Pafupifupi onse osuta amavomereza kuti ndi kovuta kwambiri kusiya kusuta. Komabe, pakhala pali njira zambiri zogwira ntchito zokhudzana ndi kusuta fodya. Pakati pa ndondomeko zomwe anazilemba kuti azikhala ndi zibwenzi zofuna kusuta fodya, anthu ambiri osuta fodya amatha kuthetsa chizoloŵezi chosuta fodya, chomwe ndi njira yothandiza yoteteza matenda osokoneza bongo.
Kulimbitsa Mowa Mwauchidakwa
Mowa wakhala akudziwika kuti akuwononga machitidwe ambiri a thupi lathu. Ndipo kafukufuku wamankhwala amasonyeza kuti kumwa mowa mopitirira muyeso kumayambitsa matenda a stroke. Kumwa mowa nthawi zina komanso moyenera sikunagwirizane ndi kupweteka. Kafukufuku wotchulidwa kwambiri amasonyeza kuti vinyo wofiira angagwirizane ndi kuchepa kwa matenda opweteka . Ngakhale kuti vinyo wofiira akhoza kukhala ndi zigawo zina zomwe ziri zotetezeka kapena zothandizira kupeŵa kupwetekedwa, umboniwo sungakwanire kuti muyambe kumwa vinyo wofiira pokhapokha muteteze kukwapulidwa.
Musagwiritse Ntchito Mankhwala Osokoneza Bongo
Mankhwala osangalatsa amakonzedwa ndi stroke. Cocaine, chamba, methamphetamine , komanso ngakhale mankhwala a Viagra akhala akugwiridwa ndi matenda a sitiroko. Mankhwala ambiri okondweretsa amamwa kwambiri, kotero kupewa mankhwala osokoneza bongo ndiyo njira yabwino yopeŵera kusokoneza bongo ndi kupeŵa kukwapulidwa kwa mankhwala osokoneza bongo.
Kupititsa patsogolo Mtendere Wanu wa Maganizo
Mtendere wanu wa m'maganizo ndi wovuta kuyeza. Koma izi sizinalepheretse asayansi kuti azindikire momwe kupwetekedwa mtima kumakhudza kusinthasintha.
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Kodi Mungatani Kuti Muchepetse Vuto Lanu Loti Mwayambe Kudwala Sitiroko?
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Carotid Endarterectomy ndi Mapindu Ake ndi Mavuto Ake
Kuwonetsetsa mwachangu kusangalala kumasonyezedwa kuti mupewe kupweteka. Njira zina zothandizira mtendere wa m'maganizo, monga uzimu ndi kusamalira chiweto , zakhudzidwanso kuti zisawonongeke.
Kudziwa Mtengo Wanu
Kukhala wopatsa ndi munthu wowolowa manja ndi chimodzi mwa zinthu zabwino kwambiri zomwe mungachite-osati kokha phindu la ena-komanso moyo wanu wokha. Komabe, kumverera kuti mukukankhidwa mu moyo kumayambitsa mtundu wa nkhawa zomwe zimakhudza thanzi lanu labwino komanso thanzi lanu. Kugwira ntchito maola ochuluka ndi maola otha kusintha ntchito onse awiri akugwiridwa ndi matenda a stroke, makamaka pamene mukukumana ndi mantha chifukwa cha ntchito kapena osatetezeka ngati mungathe kusunga ntchito yanu.
Posttraumatic stress disorder , yomwe imayambitsa matenda aakulu, imathandizanso ndi kupwetekedwa. Ndipo ngati banja lanu ndi banja lanu likusiyana, izo zasonyezedwanso kuti zimagwirizanitsidwa ndi stroke. Kotero, zonsezi zikutanthawuza chiyani pokhudzana ndi kupewedwa kwa stroke? Izi zikutanthauza kuti mukakhala mukudzidzimutsa mumayenera kumvetsetsa kuti mukuyenera kupeza thandizo lomwe mukufunikira kuti mutuluke mu dzenjelo. Kaya ndi bwana wodalirika kapena kukumbukira kukuzunzani, mukuyenera kupita kumalo kumene mumakhulupirira nokha ndikudziyesa nokha. Ndipo kupempha thandizo kuti mufike kumalo amenewo kungakhale chinthu chofunika kwambiri chomwe mumachita.
Kupindula ndi Njira Yathanzi Yopewera Sitiroko
Zizolowezi zamoyo zimatha kuteteza matenda osokoneza bongo mwa kufooketsa njira zomwe tingadzipangidwire. Komabe, nthawi zina sitiroko imayamba chifukwa cha thanzi lomwe silingatheke chifukwa cha zizoloŵezi za moyo. Njira yothandizira zaumoyo ilipo phindu lanu, ndipo muyenera kugwiritsa ntchito mwayi wa akatswiri omwe ali kunja kwa inu.
Pezani Zomwe Mukufufuza
Kupeza mankhwala ovomerezeka ndi ofunika kwambiri poletsa kupweteka kuposa momwe anthu ambiri amazindikira. Kodi mudadziwa kuti kuyesa kupweteka kumamangidwa nthawi zonse ? Dokotala wanu akamvetsera zomwe mumakonda komanso amayang'ana momwe mumayendera, ndiye kuti akuyang'ana zoopsa zanu. Matenda a magazi omwe amachititsa kuti munthu asagwidwe ndi matenda a sitiroko angapezeke pa kuyesedwa kwa magazi. Kuthamanga kwa magazi , cholesterol chokwanira, ndi shuga ndizo zonse zomwe zimayesedwa pazomwe mumayesedwa. Kuonetsetsa kuti zinthu izi zikuyendetsedwa ndizofunikira pakupewa kupweteka.
Kuuza dokotala wanu za mavuto omwe akukumana nawo, monga kusowa tsitsi kapena kuuma kwa khungu , akhoza kuchenjeza dokotala wanu mavuto aakulu azachipatala omwe akugwirizana ndi kupwetekedwa. Kufufuza koyambirira ndi chithandizo choyenera cha nkhani zochiritsira zomwe zimatuluka ndi njira yabwino yopezera mavuto aakulu.
Tengani Mankhwala Anu
Mukhoza kukhala ndi thanzi labwino kwambiri ngati olemera koposa omwe ali olemera ndi zosavuta monga kudzaza malamulo anu ndi kumwa mankhwala anu. Mankhwala oteteza matenda a stroke samawonekera mofulumira kapena mwamsanga. Choncho zingakhale zovuta kuti mudye mankhwala omwe munapatsidwa kuti mutetezedwe. Komabe, ngakhale simungathe kuona phindu lenileni, mankhwala oletsa kupewa matendawa ndi ofunika kwambiri ku thanzi lanu.
Funsani Mafunso ndi Kumvetsetsa
Inu muli mwamtheradi kuti mulandire mayankho ku mafunso anu a thanzi. Kupewa kupweteka kwa sitiroko kungaoneke kovuta nthawi zina. Gulu lanu la thanzi lanu lingakuthandizeni kumvetsa mavuto anu onse azachipatala. Intaneti imadziwika chifukwa cha zokhudzana ndi thanzi labwino, komabe mungagwiritsire ntchito Intaneti moyenera kuti mudziwe zambiri zolondola komanso zodalirika pamene mukuyenda bwino ndi thanzi lanu.
Zida
Pali zida zingapo zomwe mungagwiritse ntchito pakhomo pothandizira gulu lanu la thanzi kuti lipeze zambiri zofunika zokhudzana ndi kuthamanga kwa magazi, mapulaneti anu, tulo, komanso momwe mumadya. Zida zomwe zimasamalira thanzi lanu zingakhale mphatso zabwino komanso zothandiza zomwe mumapereka.
Inshuwalansi yaumoyo
Tengerani kumvetsetsa inshuwalansi yanu ya thanzi. Zovuta ndi zovuta zambiri zokhudza dongosolo lachipatala zimawopseza anthu ena kuti asatenge chisamaliro chofunikira. Ndibwino kuti mutenge nthaŵi kuti mupeze ndondomeko ya ndondomeko yanu komanso kuti mudziwe za mtundu wanji wa chisamaliro chomwe mukuyenera kuchita komanso kudziwa zomwe muyenera kuchita ngati mutakumana ndi vuto la thanzi. Kugwiritsa ntchito njirazi zisanayambe kukuthandizani kungakuthandizeni kuthana ndi zowopsya zomwe zingabwere pamene mukuyenda pang'onopang'ono.
Mawu Ochokera
Kupewa kupweteka kumawonjezera zaka 12 ndi theka kumoyo wanu. Ndipo mfundo yomwe anthu ambiri samaiganizira ndi yakuti ndalama zowononga sitiroko zimadabwitsa kwambiri , kotero kuti kulepheretsa kuti sitiroko ipulumutse ndalama zambiri nthawi yayitali.
Kupewa kupweteka kwa sitiroko sikutanthauza. Zimayesetsa mwakhama, kudziŵa zina zokhudzana ndi chizoloŵezi choteteza matenda a stroke, ndi kufunafuna chithandizo chamankhwala omwe muli nacho kale. Mfundo imodzi yofunika yokhudza kupewa matendawa ndikuti palibe amene anadandaulapo kuti athandizidwe kugwira ntchito.
> Zotsatira:
> Högström G, Nordström A, Eriksson M, Nordström P. Zinthu zoopsa zomwe zimawonedwa paunyamata ndipo pangozi zimakhala zoopsya pakati pa amuna: phunziro lakutsatila kwa zaka 33. Matenda osokoneza bongo . 2015.
> Oude Griep LM, WM Verschuren, Kromhout D, Ocké MC, Geleijnse JM. Kusakaniza kobiridwa ndi zipatso ndi masamba komanso kudwala kwa zaka 10 m'maphunziro a anthu a ku Netherlands. European Journal of Clinical Nutrition . 2011.