Mowa ndi stroke zimakhala zovuta kwambiri komanso zosazindikirika. Mowa, kumwa mowa kumatsimikiziridwa kuti ndi chimodzi mwa zifukwa zomwe zimayambitsa matendawa, komanso, mowa, makamaka vinyo, wathandizidwa ndi kupewedwa kwa stroke. Kotero, kodi mungapeze malangizo alionse pankhani ya mowa komanso ubongo wanu? Inde, zikutanthauza kuti pali lamulo la thupi la 'kuchuluka kwa' mowa.
Mowa ndi Thanzi Lanu la Ubongo
Stroke ndi matenda oopsa, ndipo palibe mankhwala ophweka kapena othandiza odwala sitiroko. Izi zimapangitsa kupewa kupweteka kwapakati.
Kusintha kwa zakudya kunatsimikiziridwa kuti zithandize kupewa kupweteka . Maphunziro a sayansi atsimikiziranso kuti moŵa wambiri woledzeretsa, makamaka vinyo wofiira, ungathandize kwambiri popewera mliri. Kafukufuku wochokera ku yunivesite ya McGill ku Montreal, ku Canada, adanena kuti kumwa vinyo wofiira mopitirira malire kumachepetsa mitsempha yambiri ya ubongo, kuphatikizapo kupweteka, kuganiza bwino ndi kuwonongeka kwa chilengedwe (vuto lomwe limakhudza masomphenya.)
Pomwe zikuchitika, dziko la France ndilo dziko lokhala ndi mavuto ochepa kwambiri padziko lonse lapansi, kuphatikizapo kutchuka kwa vinyo wofiira.
Kodi Mowa Umagwira Ntchito Bwanji Kuteteza Khunyu?
Vinyo wofiira ndi chakumwa choledzeretsa chomwe chakhala chikugwiridwa ndi kuchepa kwa pangozi chifukwa chakuti ali ndi mankhwala apadera.
Zomwe zili mu vinyo wofiira wotchedwa Resveratrol zasonyezedwa kuti zikhale ndi kusintha kwa mankhwala m'thupi zomwe zingathandize kuchepetsa chiopsezo cha matenda.
Resveratrol imachepetsa kutupa. Izi ndi zofunika chifukwa kutupa kumapangitsa kuti ubongo uvuke chifukwa cha kupwetekedwa . Kutupa kumapangitsa mpweya kusokonezeka kwa magazi ndipo kumawonjezera chiopsezo cha matenda a cerebrovascular, matenda a mtima ndi kupweteka kwa magazi .
Resveratrol imagwiranso ntchito ngati antioxidant, zomwe zikutanthauza kuti zimamenyana ndi zida zowonjezera . Ma radicals amadzimadzi ndi mankhwala omwe amapangidwa musanayambe kupwetekedwa. Ma radicals amawopsa ndi owopsa chifukwa amavulaza maselo pafupi, amawononga mitsempha ya magazi mu ubongo ndikuwapangitsa kukhala othetsa magazi kapena kutsekedwa. Kuonjezera apo, anthu omwe amawamasula amatha kusokoneza maselo a ubongo, omwe amachititsa kuti ubongo ukhale wochepa, womwe umapangitsa kuti sitiroko iwonongeke ngati ikuchitikadi. Choncho, zakudya zomwe zimalimbana ndi zowonongeka kwaulere zingathandize kuteteza sitiroko ndikusintha thanzi labwino.
Ndipo, gawo lachitatu la mankhwala a resveratrol ndiko kukwezedwa kwa ndondomeko yotchedwa neuroprotection, zomwe zikutanthauza chitetezo cha mitsempha ndi mitsempha yawo yowonjezera yaziwonongeko. M'kupita kwa nthaŵi, neuroprotection imapewa mitsempha kuti isawonongeke kwambiri ndi matenda, ndipo imateteza matenda a cerebrovascular omwe amachititsa kukwapula pamalo oyamba.
Kodi Mowa Wambiri Amaonedwa Motani?
Izi zimasiyana ndi munthu aliyense. Mwachiwonekere, munthu yemwe ali ndi chimango chochepa ndi wolemera thupi sangathe kudya mowa kwambiri monga munthu wamtali ndi wolemera kwambiri. Mofananamo, pofuna kupeza phindu loledzeretsa, munthu wamng'ono sakusowa kudya monga munthu wamkulu.
Palinso kusiyana kwa majini momwe munthu aliyense amachitira mowa mowa. Mwinamwake mwawona kuti anthu ena amamva ngati akuwoneka mofulumira atatha kumwa mowa wokhala ndi mowa, pamene ena amapeza mutu, ndipo ena amaledzera mosavuta. Mofananamo, munthu aliyense ali ndi chikhalidwe chosiyana ndi chauchidakwa komanso chizolowezi choledzeretsa ndipo amakhulupirira kuti izi zimachokera ku ma genetic - kotero anthu ena amatha kusunga mowa mwauchidakwa, pamene ena amakhala ndi chizoloŵezi choledzeretsa mowa kwambiri .
Kawirikawiri, malinga ndi kafukufuku amene awonetsa phindu la vinyo wofiira, kumwa mowa mopitirira muyezo kwa vinyo kumatengedwa kukhala magalasi 1 kapena 2 ndi chakudya nthawi zingapo pa sabata.
Kodi Ndiyambe Kuyamba Kumwa Vinyo Wofiira?
Phindu la kumwa mowa mopitirira muyeso ndi lodzichepetsa-kutanthauza kuti sizovuta. Komabe, kwa anthu ambiri, kuchuluka kwa vinyo wofiira kumaonedwa kuti ndi chida chodalirika komanso chogwira ntchito popewera sitiroko. Sizothandiza kwambiri kumwa vinyo ngati kukupweteketsani mutu kapena ngati muli ndi mbiri ya banja kapena mbiri yanu yokhala ndi chidakwa. Ngati muli ndi matenda a chiwindi kapena matenda a kansalu, ndi bwino kupewa kumwa mowa. Kuyenerera ndikofunika pa zomwe mumadya ndi kumwa.
Vinyo wofiira sizowona zokha zokhudzana ndi zakudya zomwe zimagwirizana ndi sayansi ndi kupewa kupweteka. Kudya zakudya zamasamba , zakudya zamchere, ndipo zodabwitsa kuti chokoleti chokhazikika chimagwirizananso ndi kuchepa kwa stroke.
> Zotsatira:
> Mowa ndi moyo wathanzi: mlingowu umapangitsa poizoni ... kapena mankhwala, O'Keefe JH, Bhatti SK, Bajwa A, DiNicolantonio JJ, Lavie CJ, Mayo Clinical Proceedings, March 2014
> Mankhwala ophatikizana ndi ophatikizana omwe amagwiritsidwa ntchito ndi magazi osakakamizidwa ndi kupwetekedwa kwa magazi, Sangha J, Natalwala A, Mann J, Uppal H, Mummadi SM, Haque A, Aziz A, Potluri R, International Journal of Neuroscience, June 2014
> Pulojekiti ya aspirat, Bastianetto S, Ménard C, Quirion R, Biochim Biophys Acta., October 2014
> Resveratrol ndi stroke: kuchokera ku khemistri kupita kuchipatala, Nabavi SF, Huige L, M Mkazi Wa D, M Nabavi SM , Kafukufuku Wopanda Mavuto Tsopano, November 2014