Coffee ndi imodzi mwa zakumwa zokolola kwambiri padziko lonse lapansi. Kwa ambiri, khofi ndikumwa kosangalatsa, chakumwa chokoma kapena chosankha. Koma khofi ndi chizoloŵezi chopanga ndipo akhoza ngakhale kumwa mowa! Opeza bwino abwenzi amalangiza oledzera oledzera kuchepetsa. Koma, kwa zaka zambiri, anthu akhala akudabwa ngati khofi ndizovulaza kapena ngati zingakhale zothandiza pa matenda aakulu monga stroke.
Kafukufuku wochuluka wafukufuku wa sayansi wapangidwa kuti ayankhe funso ili. Ndipo nkhaniyi ndi yabwino kwa oledzera.
Kafi Sichimayambitsa Sitiroko
Kafukufuku wochuluka adayesetsa kudziwa ngati khofi ikuwonjezera chiopsezo cha sitiroko. Kwa inu okonda khofi, uthenga wabwino ndi wakuti khofi siinapezedwe chifukwa cha kupwetekedwa kapena kuonjezera chiopsezo cha matenda ngati mukudwala, kuyamba ndi. Chifukwa khofi ili ndi caffeine, ikhoza kukhala yowopsa kwa anthu omwe ali ndi matenda oopsa kwambiri, matenda a mtima kapena kugwidwa. Coffee imakhudzanso kupweteka kwa mutu ndipo imatha kupweteka ena, pamene imathandizira ena. Koma, ponena za chiopsezo chanu cha pangozi, pokhapokha mutakhala ndi kutsutsana kwa caffeine, ndiye kuti simuyenera kudandaula.
Kafi ndi Mliri Wanu wa Sitiroko
Zotsatira zodabwitsa za kufufuza konseku ndizokuti khofi imagwiridwa ndi chiwopsezo chochepa cha sitiroko. Kafukufuku wochuluka wawonetsa kuti kumwa pakati pa 2-4 makapu a khofi pa tsiku kumagwirizanitsidwa ndi chiopsezo chocheperachepera.
Chifukwa cha thupi chifukwa cha zotsatirazi ndi chifukwa cha kuphatikiza kwa khofi zosiyanasiyana zomwe zimakhudza thupi. Coffee imasintha m'thupi la mitsuko yamagazi ndipo imasintha magazi mwa njira zomwe zingathandize kupewa kuthamanga kwa magazi. Kuonjezerapo, zotsatira za khofi zingachepetse mwayi wa kuvulaza magazi.
Coffee ikhozanso kuchepetsa makilogalamu. Kuchepetsa cholesterol imeneyi kumapindulitsa chifukwa chakuti magazi ambiri amachititsa kuti thupi likhale ndi sitiroko. Coffee yasonyezedwa kuti ili ndi zigawo zingapo zomwe zimakhala ndi antioxidant. Antioxidants ndi mankhwala omwe asonyezedwa kuti achepetse chiopsezo cha sitiroko komanso kuchepetsa kuwonongeka kwa stroke.
Mankhwala a Caffeine
Ngakhale phindu la khofi, mumayenera kuchepetsa kuika khofi. Mankhwala ndi mapiritsi omwe ali ndi caffeine, chimodzi mwa zinthu zowonjezera zomwe zimapezeka mu khofi, zakhala zikukumana ndi chiopsezo chowonjezereka. Megadoses ya caffeine - ngakhale yomwe imapezeka yosagwiritsidwa ntchito pa mankhwala osokoneza bongo ndi zakumwa zamagetsi - ikhoza kuchititsa ngozi yotchedwa vasospasm. Vasospasm ndikutseka kwa mitsempha ya mwazidzidzidzi yomwe imatha kusokoneza mwadzidzidzi kuthamanga kwa magazi ku ubongo - kuchititsa kupweteka kwa ischemic kapena kupweteka kwa magazi.
Coffee Imathandiza Othawa Kachilomboka
Nkhani yochititsa chidwi kwambiri ndi yakuti khofi ndi yopindulitsa kwa odwala ena omwe ali kale ndi stroke. Pambuyo pa kupwetekedwa, chimodzi mwa mavuto omwe amafala kwambiri ndi kusakhazikika kwa posakhalitsa.
Izi zikutanthawuza kumverera kwakukulu kwa kugwedezeka, chizungulire kapena vuto ndi kulingalira . Osauka ambiri omwe ali ndi matendawa akuvutika chifukwa cha kuchepa kwake kumafuna kugwirizana pakati pa zigawo zambiri za ubongo. Mu kufufuza kwina, opulumuka ku stroke omwe ankadya caffeine, chimodzi mwa zigawo za khofi, adayesa bwino kuyesedwa kwa kayendedwe kameneka komwe adachita asanayambe kumwa khofi. Izi mwina chifukwa chakuti caffeine imakhala yochenjeza mwa kuchitapo kanthu kapena kuti 'kudzuka' m'madera ena a ubongo, kuyika zigawo zofunika kuti zikhale bwino.
Kudziyesa Ndikofunika
Zakudya zina ndi zakumwa zomwe zakhala zikuthandizidwa ndisayansi zatsimikiziridwa kuchepetsa ngozi yanu.
Kudzichepetsa nthawi zonse kumakhala kofunika kwambiri pa vinyo , soya, ndi mavitamini , zomwe zingathandize kuchepetsa mwayi wodwala matendawa. Koma, mopitirira malire, iliyonse mwa izi ingakulitse chiopsezo chanu cha kupwetekedwa.
Nkhani yabwino ndi yakuti khofi yanu ikhoza kukhala yabwino kwa inu!
> Zotsatira:
> Kawirikawiri mlingo wa caffeine umakhudza kwambiri odwala omwe ali ndi matenda osokoneza bongo, omwe ndi a Kim WS, a Choi CK, a Yoon SH, a Kwon JY, a Annals of Medicine Rehabilitation Medicine, December 2014
> Khofi, tiyi, ndi kaka ndi ngozi ya kupwetekedwa, Larsson SC, Stroke, January 2014
> Mankhwala ophera caffeine amachititsa chiopsezo chachikulu cha matenda a shuga, Lee SM, Choi NK, Lee BC, Cho KH, Yoon BW, Park BJ, Stroke, August 2013
> Chakudya cha khofi komanso chiopsezo cha matenda a sitiroko: mchitidwe wothandizira mchitidwe wofufuza, Larsson SC, Orsini N, American Journal of Epidemiology, November 2011
> Kugwiritsa ntchito khofi ndi ngozi ya Stroke: Meta-analysis of Epidemiologic Studies, Kim B, Nam Y, Kim J, Choi H, Won C, Korea Journal of Family Medicine, November 2012