Pofuna kutenga pakati, amai ambiri amafuna kuonetsetsa kuti akuchita zomwe angathe kuti atenge mimba mwamsanga. Izi ndizowona makamaka kwa amayi omwe ali ndi PCOS kapena amayi omwe amafunika kuchipatala kuti atenge mimba. Pamene mutha kukhala ndi ndalama zambiri madola ndi miyezi ingapo, ndikofunika kwambiri kuti muchite zonse zomwe mungathe kuti muzithandiza kulimbikitsa chonde .
Kuchita masewero olimbitsa thupi kwakhala kukusonyezedwa kuti zipangitse chonde kuzimayi mwa PCOS.
Chifukwa Chakuchita Zochita Zingakuthandizeni Kuti Mudzitenge
Kuyambitsa ntchito yochita masewera olimbitsa thupi kumachita bwino mwamsanga, osachepera miyezi itatu musanakonzekere kuyesera. Inde, ngati muli ndi matenda ena kapena mwamsanga mukuyamba kuchipatala, chonde funsani dokotala wanu musanayambe kuchita masewera olimbitsa thupi.
Pali mgwirizano wosatsutsika pakati pa PCOS ndi kupindula . Ambiri, ngakhale si onse, amayi omwe ali ndi PCOS ali ndi vuto ndi kulemera kwake. Kusintha kwa mahomoni komwe kumachitika ndi matendawa sikungokhala kusamvana kwa mahomoni obereka monga estrogen, testosterone , ndi progesterone .
Kafukufuku wina wasonyeza kuti kuchita masewero olimbitsa thupi ndi kulemera kwa thupi kungakhale kothandiza pakulamulira mahomoni obadwa ndi kupeza zizindikiro za PCOS. Izi zimaphatikizapo, makamaka, kutsegula ovulation ndi kulamulira nthawi yanu.
Azimayi ena amapeza kuti ngakhale kuchepa kwazing'ono kungakhale kothandiza kuthandizira nthawi zawo. Monga mukudziwira, nthawi yowonjezereka ikhoza kuchititsa kuti mukhale ndi zovuta kuti mukhale ndi pakati chifukwa zimakulolani kuti mumvetsetse bwino nthawi yowopsa komanso nthawi yogonana.
Zochita Zabwino Kwambiri
Nanga ndi masewera olimbitsa thupi otani omwe amathandiza kwambiri kuti mukhale ndi chonde?
Mtundu wa masewera olimbitsa thupi ndi wochepa kwambiri kusiyana ndi momwe mumagwiritsira ntchito nthawi zonse.
Zochita zabwino kwambiri zoti muzichita ndi zomwe mumakonda. Ngati mumakonda Zumba kapena kusambira kapena kusewera pa mpira wa basketball kapena softball team, izi zidzakhala zothandiza (ndi zosangalatsa) kwa inu ndiye mukukakamiza kuthamanga kapena kuchita masewero olimbitsa thupi.
Maphunziro awiri a cardio ndi kukweza zolemera kungathandize kuti mukhale ndi thanzi labwino, kuphatikizapo kutsegula mafuta m'thupi lanu komanso kuthamanga kwa magazi. Zochita zolimbitsa thupi zimakuthandizani kuthetsa nkhawa bwino, kuonjezera ubwino ndi kuchuluka kwa tulo lanu ndipo zingathe kusintha zizindikiro za kupsinjika maganizo, zonse zomwe zingakuthandizeni kuti mukhale ndi thanzi labwino komanso chonde. Pomalizira, kuchita masewera onse mimba.
Yoga yasonyezedwa kukhala yothandiza kwambiri pakukulitsa chonde ndi PCOS. Ndikofunika kumvetsetsa kuti yoga sichizachiza PCOS yanu, koma m'malo mwake kumakuthandizani kumva kuti mukugwirizana kwambiri ndi thupi lanu, kubwezeretsanso kuchuluka kwa ma hormone ndipo zingathandizenso kuwonjezera kuyendetsa kwa magazi kumadera ena. Kuwonjezera apo, yoga ndi chida chachikulu chothandizira kuthetsa nkhawa ndikuwonjezeranso umoyo wanu wonse, zomwe zingathandize kuti chonde chikhale chonchi. Pali malo ambiri omwe amapereka yoga ku maphunziro a chonde, kapena mukhoza kupeza ma DVD omwe mungagule ndikugwiritsa ntchito kunyumba.
Komanso, onani Kutha kapena mabungwe ena obereketsa; Nthawi zina amapereka ma webinara opanda pake pa yoga kapena njira zina zowonjezera.
Chonde kumbukirani kuti kuchita zolimbitsa thupi kwanu sikuli kovuta kuti ngati ola limodzi likukuthandizani, maola asanu ndi limodzi ayenera kukhala abwino kwambiri. Kuchita masewera olimbitsa thupi kwambiri kungakhale ndi zotsatira zosiyana ndi kuleka kusamba kwanu palimodzi. Zingachititsenso kuti thupi lanu lisamapanikizidwe kwambiri ndipo limapangitsa kuti musatenge mimba.