Azimayi ndi amayi omwe ali ndi pakati omwe akuyesera kutenga pakati amamva nthawi zonse: Onetsetsani kuti mutenga folic acid. Inde, folic acid ndi ofunikira chifukwa ikhoza kuchepetsa zovuta za kubala monga spina bifida ndi palate. Koma kwa mamiliyoni a amayi (ndi amuna) omwe ali ndi chibadwa chomwe chimalepheretsa kuti asagwiritse ntchito folic acid bwino, malangizowa ndi owopsa ndipo angayambitse kuperewera kwa mthupi komanso zotsatira za thanzi la amayi ndi mwana.
Nazi zomwe amayi omwe ali ndi PCOS ayenera kudziwa za folic acid.
Kodi Folic Acid N'chiyani?
Folic acid ndizopanga mavitamini omwe amapangidwa mu laboratories. Amagwiritsidwa ntchito mu ma multivitamini, mavitamini oyembekezera ndi zina zowonjezerapo, ndipo amagwiritsidwanso ntchito kulimbikitsa chakudya. Mu 1998, bungwe la boma linapangidwa kuti likhale lofuna kupanga opangidwa ndi tirigu kuti likhazikike ndi ufa wawo ndi folic acid kuti athe kuchepetsa chiwerengero cha zofooka za kubadwa. Mitundu yambiri ya zakudya zomwe zili ndi folic acid mwazo zimaphatikizapo mbewu monga pastas, mkate, crackers, ndi zakudya zina zambewu. Mukhoza kuwona kuchuluka kwa folic acid pamndandanda wa chakudya. Kupatula lamuloli likugwiritsidwa ntchito kwa opanga organic kapena osapanga GMO omwe safunikira kulimbitsa zakudya ndi folic acid. Choncho, nthawi zambiri mumawona zochepa kapena zochepa za folic acid mu zakudya zakuthupi.
Kodi Ambiri Ndi Ndani?
Mankhwalawa, omwe nthawi zina amawatcha kuti vitamini B9, ndi amchere omwe amapezeka mwachibadwa mu zakudya zonse, monga zipatso, ndiwo zamasamba (nyemba zakuda), nyemba, ndi mphodza.
Fungo ndi gawo la maselo ofiira a magazi ndipo ali ndi maudindo ofunika m'thupi. Izi zikuphatikizapo kukhala mbali ya DNA ndi RNA synthesis, kuchotsa thupi la poizoni ndi kuchirikiza chitetezo cha m'thupi, kutembenuza amino acid, ndi kukula kwa selo. Mutu ndi wofunikira pa chitukuko cha mitsempha ya pakati pa mazira, chifukwa chake zofunikira za folate ndi zazikulu pa nthawi ya mimba.
Kodi Ndili Ndi Ngongole Yanji?
Akazi achikulire amafunikira micrograms 400 za folate tsiku lililonse. Amene ali ndi mimba kapena kuyesa kutenga pakati amafunikira micrograms 600 tsiku ndi tsiku. Ndalama zimenezi zingakhale zovuta kupeza kuchokera ku chakudya chokha. Ngati simungathe kupanga folic acid, mumatha kusinthanitsa ndi multivitamin kapena supprenatal supplement yomwe ili ndi 5-methyltetrahydrofolate (5-MTHF) kapena folinic acid, imene thupi likhoza kugwiritsa ntchito bwino.
Kodi Chimachitika N'chiyani Ngati Simungathe Kupanga Mauthenga?
Chifukwa chotsatira kumakhala ndi njira zazikulu m'thupi, osakhoza kuzigwiritsa ntchito zingakhale zoopsa ndipo zingabweretse vuto lalikulu la thanzi labwino (onani m'munsimu). Anthu ena (ambiri omwe sadziwa) ali ndi vuto la chibadwa mwa kuthekera kwawo kugwiritsa ntchito folic acid. Methylenetetrahydrofolate reductase, kapena MTHFR, ndi chibadwa chomwe chimakhudza pafupifupi 10 mpaka 15 peresenti ya anthu a ku Caucasus ndi oposa 25 peresenti ya anthu a ku Puerto Rico. MTHFR zonse ndi jini ndi mavitamini omwe amathandiza kutembenuza folic acid kukhala mtundu wogwiritsidwa ntchito. Wina ali ndi mitundu yosiyanasiyana ya MTHFR sangathe kugwiritsa ntchito mwambo wabwino.
Mkhalidwe Wathanzi Wogwirizana ndi MTHFR
Ngakhale kukhala ndi kusintha kwa chibadwa cha MTHFR kungakhudze kubereka, kungathenso kuwonetsa mavuto a nthawi yaitali.
Nazi zitsanzo zokhudzana ndi thanzi lomwe limagwirizanitsidwa ndi kulephera kugwiritsa ntchito folic acid bwino:
- Kusokonezeka maganizo kapena kusokonezeka maganizo
- Nkhawa
- Kusadziletsa
- Migraines
- Matenda owopsa a m'mimba
- Kutupa
- Magazi amatha
- Khansa
- Matenda otopa nthawi zonse
- Kulephera kusokoneza bwino
- Ntchito yochepa yoteteza thupi
- Anemia
- Matenda a mtima
- Sitiroko
MTHFR ndi Infertility
Monga puloteni, MTHF imathandiza kusintha amino acid homocysteine mu methionine. Ndondomekoyi ndi yofunikira pa moyo wa moyo, kutulutsa mphamvu, komanso kubereka.
Ngati homocysteine isasinthidwe kukhala methionine, mazinga a homocysteine adzakhazikika mu dongosolo.
Maseŵera apamwamba a homocysteine akugwirizana ndi kusokonezeka kwadzidzidzi komwe kumapangitsa kuti pakhale chiopsezo chokhala ndi magazi mu placenta kapena fetus.
Kusagwiritsidwa ntchito mwaluso moyenera kungathandizenso kugwiritsa ntchito zakudya zina zofunikira monga vitamini B12, coenzyme Q10, ndi mavitamini ena ena omwe ndi ofunikira khalidwe labwino la dzira. Amayi ambiri omwe ali ndi PCOS amayesetsa kuti apange mazira abwino chifukwa cha kuchepa kwa mahomoni opatsirana pogonana omwe amachititsa oocytes kuti asamakula bwino.
Momwemonso, amayi onse omwe akukonzekera kutenga pakati ayenera kuyang'aniridwa ndi kusintha kwa MTHF musanayambe kutenga pakati.
Kodi Ndingadziwe Bwanji Ngati Ndili ndi Kusintha kwa MTHFR?
Jini la MTHFR lingayesedwe mosavuta. Lankhulani ndi dokotala wanu kuti muyesedwe magazi kwa MTHFR. Popeza pali mitundu yambiri yosiyana siyana ya kusintha kwa thupi la MTHFR, kudziwa kuti muli ndi mawonekedwe otani omwe angapangire chithandizo cha mankhwala anu.
Malangizo Okulitsa Zambiri Zanu
Ngati muli ndi kusintha kwa kusintha kwa MTHFR, pali kusintha kwakukulu komwe mungapange mu zakudya zanu kuti mukhale ndi chonde.
Pewani mankhwala osokoneza bongo a Endocrine
Ambiri omwe amapezeka m'mabotolo a pulasitiki, mabotolo a madzi, ndi mapepala a mapepala, mankhwala osokoneza bongo (EDCs) angapangitse poizoni wambiri kumangirira mu dongosolo lanu lomwe lingakhale lovuta kuti thupi lanu lichotse. Kudya zakudya zambiri ndi zakumwa madzi odzola kungathandizenso kuchepetsa poizoni.
Idyani Zipatso Zambiri ndi Mbewu
Zipatso ndi ndiwo zamasamba ndizopangidwe bwino monga amitundu. Zina mwazomwe zimapangidwira zimapezeka mu nyemba, mphodza, masamba, mapeyala, katsitsumzukwa, ndi broccoli.
Pewani Zakudya Zotsatiridwa
Zakudya zothandizidwa zimalimbikitsidwa ndi folic acid. Kupewa zakudya zamtundu umenewu kumathandiza kuchepetsa kutaya kwa folic acid.
Ganizirani Zowonjezera Zina
Lankhulani ndi dokotala wanu kapena wothandizira zaumoyo kuti mudziwe zakudya zowonjezera ziti zomwe mungafunikire nazo. Zowonjezera zowonjezera zomwe anthu omwe ali ndi kusintha kwa MTHFR zimaphatikizapo vitamini B12 , coenzyme Q10, ndi mavitamini ena B.
Kukhala ndi chibadwa chamtundu wa MTHFR kungakhudze momwe mungathe kukhalira ndi mwana. Kudziwa ngati muli ndi mitundu yosiyanasiyana ya mazira ndi kuyendetsa bwino, kudzakuthandizani kuti mukhale ndi pakati komanso kuti mukhale ndi thanzi labwino.
> Zosowa
> Hickey S. ACMG Kugwiritsa Ntchito Malangizo Othandiza: kusowa umboni kwa kuyesa kwa MTHFR polymorphism. Genet Med 2013: 15 (2): 153-156.
> Thaler CJ. Mankhwala a Metabolism ndi Kubereka kwa Anthu. Geburtshilfe Frauenheilkd. 2014 Sep; 74 (9): 845-851.