Zochitika Zogona Zogona Zomwe Zikugwirizanitsa Kugona kwa Apnea, Kupweteka kwa Mimba, ndi Kugonjetsa
Zingamveke ngati zokhudzana ndi sayansi, koma kodi labotayi yagona? Pamene mukuyesedwa chifukwa cha matenda a tulo, ndizodziwikiratu kuti nthawi zambiri mumakhala ndi phunziro la kugona. Kuyezetsa kwakukulu kumeneku kungathe kudziwa zomwe zimayambitsa kugona tulo, kuyambira kufooka kwa kugona kwa matenda obisala ndi matenda ena. Nthawi zina, izi zingakhale njira yokhayo yopezera yankho, koma njira zina zingakhalepo.
Dziwani zomwe labata amagona komanso zomwe muyenera kuyembekezera ndi kuyesa ndi maphunziro apakati pa usiku.
Kodi Chipatala Chogona N'chiyani?
Laboratory labotayi ndi malo apadera omwe amachititsa maphunziro a tulo . Mabala ogona akhoza kukhala dipatimenti imene imaphatikizidwira kuchipatala kapena kuchipatala. Angathe kuimirira okha ngati nyumba yosiyana, ndipo nthawi zina amaimika ku hotela. Mabala ogona angakhale malo ovomerezeka, omwe amatanthauza kuti atsatira mfundo za American Academy of Sleep Medicine. Pali malo ambiri omwe amathamanganso monga malonda opindulitsa.
Kawirikawiri, labu yogona ili ndi zipinda zambiri zomwe zimayikidwa kuti zizichita maphunziro ogona. Kawirikawiri maphunzirowa sali ochita kafukufuku kapena cholinga cha sayansi. Mmalo mwake, iwo ndi maphunziro ochizira kapena ochiritsira. Labu lagona ndi malo omwe mungapite kuti muyesetse kuyesa matenda a kugonana chifukwa chogona monga polysomnogram .
Kodi Cholinga cha Kuyesedwa Kwambiri Ndikutani?
Polysomnography amagwiritsidwa ntchito kuti azindikire matenda omwe amagwirizanitsa ogona, kuphatikizapo kugona tulo, kupweteka kwa chizolowezi, kugonana komwe kumatchedwa parasomnias, kugwidwa, ndi mavuto ena.
Mwinanso mumatha kuyesedwa kawiri kawiri kawiri kawiri kawiri kawiri . Kuonjezerapo, mukhoza kuyambitsidwa kuchipatala chifukwa cha matenda ogona - monga kugwiritsa ntchito mpweya wabwino (CPAP) wokhala ndi vuto la kugona - komanso kuyang'anitsitsa.
Zimene Tiyembekezere Kuphunzira Kugona
Mudzagona mu chipinda chogona ngati china chilichonse - kupatulapo zipangizo zamakono zomwe zimayang'anitsitsa ndikulemba tulo lanu.
Kuwunika kumeneku kumaphatikizapo kujambula ndi kujambulidwa. Kawirikawiri pali malo oyandikana nawo omwe amaonetsetsa kuti akugona bwino.
Kuyika kwa mawaya ambiri ndi masensa kungakhale koopseza pang'ono, koma izi zingapereke zambiri zokhudzana ndi tulo. Ngakhale kuti anthu ambiri sagona ndi mawaya onsewa, amakhala ogona mokwanira kuti adziwe vutoli. Nthawi zina, mapiritsi ogona angagwiritsidwe ntchito osasintha zotsatira za kuyezetsa kuti athe kugona mokwanira. Ngati muli ndi nkhawa za kugona pa phunziroli, muyenera kulankhula ndi katswiri wanu wogona tulo.
Ambiri omwe amaphunzira amathera usiku umodzi kapena awiri akugona. Zotsatirazo zimakhala zikukambidwa mukakumana ndi dokotala wanu ogona.
Kodi Pali Njira Zina Zochitira Kutentha?
Mwamwayi, pali zina zowonjezera ngati mukuganiza kuti simungagone bwino pamalo oyesera. Nthawi yomwe phunziroli limatanthawuza kugonana kwa apnea, kuyesa kugona kwa usiku kungatheke kunyumba ndi kuyesa kugonana kwapanyumba kunyumba. Ngati kuyezetsa kuli kosavomerezeka, kuyesedwa kovomerezeka mu labu kungafunike.
Nthawi zina, kuyesa sikungayesedwe.
Mwachitsanzo, kufufuza kwa matenda osapumitsa miyendo sikufuna kuphunzila tulo. Lankhulani ndi katswiri wogona ogwira ntchito ogona ndipo muzindikire kuti mayesero angafunikire ndi zosankha zomwe muli nazo. Pochita khama pang'ono, mukhoza kupeza chithandizo ndi chithandizo chomwe mukufunikira kuti mugone bwino.