Ngati mukukumana ndi mavuto kukhala kapena kugona kapena kupeza kugona kwa khalidwe lobwezeretsa - zizindikiro zofala za kusowa tulo - mukhoza kukhala ndi chidwi chophunzira zambiri zokhudza mapiritsi ogona. Pali oposa-o-counter (OTC) ndi mankhwala omwe alipo, ndipo kafukufuku wochepa mwachidule angakuthandizeni kupeza njira yabwino.
Kugonjetsa Mapiritsi Ogona
Pali mapiritsi angapo ogona omwe alipo ngati mankhwala OTC popanda kufunika mankhwala.
Zosankha izi ndizo:
Melatonin
Mahomoni ameneŵa mwachibadwa angathandize kuthana ndi mavuto ogona monga jet , kugona, ndi vuto la circadian .
Diphenhydramine
Wothandizirawa amapezeka m'mipiritsi yambiri yopanda mankhwala monga Simply Sleep, Unisom, Tylenol PM, Advil PM, ndi Benadryl. Zingakhale zothandiza polephera kugona kwambiri kuti ayambe kugona ndi kusunga tulo, koma ntchito yake ya nthawi yaitali imaletsedwa ndi madokotala.
Mapiritsi ogona
Ngati kugona kwanu kukupitirira ndipo simukupeza mpumulo pogwiritsa ntchito mapiritsi ogona, mukhoza kuyankhula ndi dokotala wanu za kupeza mankhwala oyenera. Pali zambiri zomwe mungachite, kuphatikizapo:
Ambien
Imodzi mwa mapiritsi ogona omwe amagwiritsidwa ntchito kwambiri, Ambien ndi mankhwala opatsirana omwe angathandize kuyamba kugona. Zimakhudza GABA, mtundu wapadera wa neurotransmitter mkati mwa ubongo. Njira imodzi yomwe ingatheke ndi zotsatira zovuta kugona monga kugona kapena kugona kudya .
Estazolam
Kugulitsidwa pansi pa mayina a ProSom ndi Eurodin, mapiritsi ogonawa angakhale othandiza kwa kanthawi kochepa kapena kovuta kugona. Ndilo m'kalasi la mankhwala omwe amatchedwa benzodiazepines . Sizowonjezereka kuti musiye kuchitenga (mmalo mwake, mlingowo uyenera kuchotsedwa) ndipo kugwiritsidwa ntchito kwa nthawi yaitali kwalepheretsedwa.
Halcion
Pulogalamu imeneyi ikugwiranso ntchito kwa nthawi yayitali pochiza kugona. Wogulitsa dzina lakuti Triazolam, iyi ndi mankhwala ena a benzodiazepine. Mofanana ndi estazolam, sizingatheke mosayembekezereka ndipo kugwiritsidwa ntchito kwa nthawi yaitali kwalephereka.
Lunesta
Lunesta ndi mapiritsi ogwiritsidwa ntchito omwe amagwiritsidwa ntchito pochiza kugona. Ndizothandiza makamaka pokhala ndi tulo chifukwa zimakhalabe m'thupi kusiyana ndi mankhwala ofanana. Kotero, ngati inu mutakhala mukuwuka pakati pa usiku kapena molawirira kwambiri, Lunesta akhoza kukhala njira yoyenera kuganizira.
Bweretsani
Kubwezeretsa ndi mankhwala ena a benzodiazepine omwe amathandiza pochiza kugona koopsa. Zimakhudza GABA neurotransmitter , yomwe imayambitsa kupititsa patsogolo kugona. Mofanana ndi mankhwala ena a benzodiazepine, Kubwezeretsa sayenera kuimitsa mwadzidzidzi ndipo ntchito yake ya nthawi yayitali imaletsedwa.
Rozerem
Mwa njira yapadera, Rozerem imathandiza pochiza kugona . Rozerem ndi mapiritsi ogona omwe amagwira ntchito kusintha ma hormone melatonin m'thupi. Monga melatonin ndi mahomoni achibadwa, mankhwalawa amaganiziridwa kuti ndi otetezeka. Mofanana ndi mankhwala ambiri, komabe pali zotsatira zoyipa.
Silenor
Ngati mukuda nkhawa kuti mugwiritse ntchito mankhwala osokoneza bongo, Silenor akhoza kukhala njira yabwino kwa inu.
Zikuwoneka kuti alibe kusowa kozunza. Ndi mankhwala osokoneza bongo omwe amawathandiza kugona tulo tochepa.
Sonata
Kwa iwo omwe ali ndi vuto logona, Sonata akhoza kukhala njira yabwino. Amawonetseredwa kuti achepetse kuchuluka kwa nthawi yomwe imatengera ku tulo, kutchedwa kupuma kwagona . Zimayamba kugwira ntchito mofulumira, koma sizikhala motalika m'thupi.
Trazodone
Trazodone ndi wina wodetsa nkhaŵa umene umayambitsa kugona ndikuwongolera ubongo. Zimatero powonjezera kuchuluka kwa serotonin pakati pa maselo a mitsempha. Pali zinthu zina zomwe mankhwalawa sayenera kugwiritsidwa ntchito, monga matenda ena opatsirana pogonana.
Mmene Mungasankhire Piritsi Yogona
Mukakumana ndi mndandanda wovuta wa zochitika, kodi muyenera kusankha mapiritsi ogona motani? Mwamwayi, simusowa kuti musankhe nokha. M'malomwake, muyenera kukambirana zofunikira zanu ndi dokotala wanu. Pambuyo pofufuza mosamala za mkhalidwe wanu, kuphatikizapo momwe mukugona, piritsi yoyenera kugona ingasankhidwe. Ngati pamapeto pake mutha kuganiza kuti mapiritsi sakugona, mungafunike kufufuza njira zina monga kuchepetsa kugona kapena kukonza zogonana zanu .
Chitsime:
Epocrates Rx Pro. Version 3.16, 2011. Epocrates, Inc. San Mateo, California.