Mungadabwe kuti chifukwa chiyani odwala akulimbikitsa kuti adziwe matenda a Alzheimer . Ndiponsotu, kodi kungangotenga nthawi yochuluka kuti anthu adziwe kuti alibe chiyembekezo komanso chisoni?
Ngati palibe chomwe chingachitike pozindikira kuti Alzheimer's anapeza, ambiri angalimbikitse kuchepetsa kufotokozera kwa nthawi yaitali. Komabe, pali zifukwa zambiri zoti muwone dokotala wanu kale, m'malo mwake, ngati inu kapena wokondedwa wanu muli ndi zizindikiro za matenda a dementia oyambirira .
1. Kulamulira Zomwe Zidzasinthika ndi Zowonongeka Zomwe Zimayambitsa Dementia
Pali zinthu zambiri kupatulapo Alzheimer's zomwe zingathe kugawana zina zomwezo, zina zomwe zimachiritsidwa komanso zobwezeretsedwa. Ndipo kawirikawiri, zoyambirira zimazindikiritsidwa ndikuchiritsidwa, bwino zotsatira zake. Izi zingaphatikizepo kusowa kwa vitamini B12, vuto lachilengedwe la hydrocephalus , delirium , ndi mavuto a chithokomiro .
2. Mwayi Wochuluka Wogwira nawo Ntchito Zoyesedwa
Mayesero ambiri a chipatala amatha kutsegulidwa kwa anthu m'mayambiriro a Alzheimer's. Zina zimafuna kuti munthu amene ali ndi matenda a 'dementia athe kuvomereza kuti athe kutenga nawo mbali ndikuwonetsa kumvetsetsa kwa chiyeso cha kuchipatala. Mankhwala ambili amayesedwa kwa omwe ali pachiyambi. Matenda oyambirira amakulolani kuti muyenere kulandira mayesero ambiri, komanso kuti mutha kupindula ndi mankhwala oyesedwa kuchipatala.
3. Mankhwala Amagwiritsidwa Ntchito Kwambiri M'mayambiriro a Alzheimer's Early
Kawirikawiri, mankhwala omwe avomerezedwa ndi a FDA amakhala othandiza kwambiri musanayambe matenda.
Izi ndizo chifukwa chakuti mphamvu zawo ndizochepa ndipo zimawoneka kuti zimapitirizabe kugwira ntchito, ndikuchepetsa kuchepetsa matendawa m'malo mobweretsa zizindikiro. Anthu ena amavomereza bwino ndipo amafotokoza kusintha kwa mankhwala, pamene ena amasonyeza pang'ono phindu.
4. Zopanda mankhwala osokoneza bongo zingathe kuchepetsanso komanso kuchepa
Palinso umboni wina wosonyeza kuti njira zina kuphatikizapo mankhwala, monga njira zowonjezereka komanso zowonjezereka , zingathandize kuchepetsa matenda a Alzheimer's. Izi zingaphatikizepo masewera olimbitsa thupi , kuchita masewera olimbitsa thupi, ntchito zothandiza , ndi zina zambiri.
5. Nthawi Yokonzekera Zosankha Za Zamankhwala ndi Zamagulu
Kuzindikira kuti adakalipo kumayambiriro oyambirira kungathandize munthu kuti ali ndi matenda a 'dementia' kutenga nawo mbali pa zisankho za chisamaliro chake ndi chithandizo chake, chomwe chingakhale monga zinthu zosonyeza mphamvu zachipatala za woweruza milandu ndi mphamvu ya ndalama ya woweruza milandu ; kulembera za moyo zomwe zidzasankhidwe mwachipatala, monga kusayambiranso dongosolo, zikhoza kufotokozedwa; ndikukambirana zomwe munthu angasankhe ndi zomwe akufuna, monga chithandizo chamankhwala kunyumba ndi malo osamalira .
6. Kupereka Yankho
Kumverera pambuyo pozindikira kuti Alzheimer's imatha kumasiyana kwambiri. Anthu ena amapeza kuti, ngakhale kuti amamva vutoli, kumva dzina la zizindikiro zomwe akukumana nazo n'kopindulitsa.
7. Kumapereka Nthawi Yodzilemba Kukumbukira
Ndi matenda opitirirabe monga Alzheimer's, anthu ena amasankha kukhala ndi cholinga cholemba zochitika zabwino za munthu amene ali ndi matenda a maganizo.
Pali njira zambiri zochitira izi, monga kulemba, zithunzi, mavidiyo ndi zina. Kukumbukira izi kungakhale njira yabwino yosamalirira wokondedwa wanu, kugawana nawo umunthu wawo ndi nkhani yake ndi osamalira, ndipo zimayambitsa kukumbukira pamene mukuyankhula ndi wachibale wanu.
8. Amapereka Wothandizira Kumvetsetsa ndi Kuleza Mtima Kwambiri
Anthu ena am'banja adzidzimva atadzidzimva atapatsidwa chidziwitso chifukwa chakuti awakhumudwitsidwa, okhumudwa kapena ochepetsedwa ndi wokondedwa wawo, osadziwa kuti akuiwala kapena makhalidwe ake sanafune. Matenda oyambirira amatha kuthandiza wothandizira kumvetsa bwino momwe angamvetsetse ndi kumuthandiza munthu yemwe ali ndi matenda a maganizo.
9. Kuyenerera kwa Kulemala Ngati Mukugwirabe Ntchito
Ngati muli ndi vuto loyamba la Alzheimer ndipo mukugwiranso ntchito, mukhoza kukhala oyenerera ngati mukulephera kugwira ntchito.
10. Kuonjezera chitetezo
Matenda oyambirira angakupatseni nthawi kuti mudziwe komanso kuthetsa nkhawa zachinsinsi. Izi zingaphatikizepo kuyendetsa galimoto, zolakwika m'mayendedwe a mankhwala , kuyendayenda , ndi zoopsa panyumba.
11. Dziwani Zomwe Muyenera Kuyembekezera
Kwa onse omwe ali ndi Alzheimer ndi a m'banja lake, pali phindu lodziwa zomwe mungathe kuyembekezera kuti matendawa akupita. Kuphunzira za magawo a Alzheimer kungakhale kovuta nthawi zina, komabe zimakhala zothandiza kudziŵa zomwe ziri, ndi momwe mungathe kukonzekera kusintha.
12. Zopindulitsa ndi Magulu Othandizira
Magulu othandizira angapereke chilimbikitso ndi maphunziro, kwa munthu wokhala ndi chifuwa chaumphawi komanso kwa wosamalira. Anthu omwe ali ndi Alzheimer ndi achibale awo nthawi zambiri amamva kuti ali okhaokha, ndipo ali pachiopsezo chovutika maganizo. Kuyankhulana ndi ena kudzera m'magulu othandizira kungathandize anthu kugawana zochitika ndi malingaliro ena, ndikuphunzira momwe ena akulimbana ndi mavuto a Alzheimer's .
Zotsatira:
Alzheimer's Association. Kuzindikira Kwambiri.
Matenda a Alzheimer International. Lipoti la World Alzheimer Report 2011 . Ubwino wa Kufufuza Koyambirira ndi Kupewera.
Kupewa kwa Alzheimer. Ubwino Wokudziwika Kwambiri.