Dziwani Kusiyana ndi Kuphunzira Zizindikiro Zochenjeza
Kodi Vuto la Vitamini B12 N'chiyani?
Monga momwe dzina limasonyezera, kusowa kwa vitamini B12 ndi pamene palibe vitamini B12 mu thupi lanu. Izi zingayambitse zizindikiro zambiri, kuphatikizapo kuchepa kwa chidziwitso.
Vitamini B12 ndi Cognition
Zizindikiro za Alzheimer's ndi mitundu ina ya dementia zikhoza kusonyeza zizindikiro za kusowa kwa vitamini B12 . Ndikofunika kudziwa kusiyana ndi kuzindikira onse mwa okondedwa anu.
Mosiyana ndi Alzheimer's, kusowa kwa B12 kungasinthidwe.
Kodi inuyo kapena wokondedwa wanu mwakhala mukuziwona izi posachedwapa za Alzheimer ?
Ngakhale mutakhala ndi zizindikiro izi chifukwa cha matenda a Alzheimer's or dementia, ndizotheka kuti zizindikiro zanu zikhonza kukhala zogwirizana ndi mavitamini B12.
Kafukufuku wambiri wapangidwa pofuna kukhazikitsa mgwirizano pakati pa mavitamini B12 ndi Alzheimer's symptoms. Ena amagwirizanitsa mapepala otsika a B12 ndi zizindikiro za Alzheimer's komanso atrophy (shrinkage) ya ubongo .
Kafukufuku wina ayesa kutsimikizira kuti B12 ikuthandizira kubwezeretsa kagwiridwe kake kumagulu apambuyo pambuyo poonjezera.
Zizindikiro
Kuwonjezera pa zizindikirozi zapamwamba (kukumbukira kukumbukira, khalidwe kusintha ndi kusokonezeka) zomwe ziri zofanana ndi zizindikiro za Alzheimer's, anthu omwe ali ndi otsika B12 angapezenso zotsatirazi:
- Kutaya thupi
- Kutopa
- Kufooka
- Kutsekedwa
- Kusalongosoka kovuta
- Kusinkhasinkha kapena kupweteka m'manja kapena mapazi
- Kusokonezeka maganizo
- Mwakamwa kwambiri kapena lilime
Zimayambitsa
Mavuto ena a mavitamini a B12 otsika amakhala okhudzana ndi matenda ena, kuphatikizapo kuperewera kwa magazi m'thupi , ma tapeworms , matenda a Crohn, ndi matenda a leliac . Mavuto ena amayamba chifukwa cha uchidakwa kapena zakudya zopanda zakudya zomwe zimapereka zakudya zokwanira.
Chinthu china choopsya ndichowonjezeka zaka kuyambira pamene B12 imatha kuchepetsa pamene anthu akula.
Chithandizo
Chithandizo cha mavitamini B12 otsika ndi osavuta. Ngati ma B12 anu ali otsika, nthawi zambiri mudzapatsidwa mlingo wa vitamini, kupyolera mu jekeseni kapena mapiritsi omwe mungatenge. Magazi anu a magazi amayesedwa nthawi zonse ndipo mlingo wa vitamini umasinthidwa kufika pa mlingo woyenera.
Kupewa
Njira imodzi yopezera mavitamini B12 otsika ndi kudya zakudya zambiri mu B12. Izi zimaphatikizapo chiwindi, ng'ombe, ziwombankhanga, nsomba zingapo, nsomba zokhala ndi mipanda komanso malo ena.
Anthu ena amatenga mavitamini B12, mwinamwake monga vitamini wawo tsiku ndi tsiku kapena mu vitamini wothandizira kuti asamalepheretse vutoli.
Fufuzani ndi dokotala wanu kuti muwonetsetse kuti kuchuluka kwa B12 n'koyenera kwa inu. Ngati ma B12 anu sali otsika, dokotala wanu angakulimbikitseni kuti musatenge vitamini B12 yowonjezerapo kuti sizinapindule.
Kudziwa
Kuzindikira kusowa kwa vitamini B12 kumapindula mwakutengera chitsanzo cha magazi ndikuyesera kuti mudziwe mlingo wa vitamini B12 m'dongosolo lanu.
Zotsatira zachibadwa zimakhala pakati pa 200-900 pg / mL (zithunzi pa mililita).
Anthu okalamba, angakhale ndi zizindikiro za mavitamini B12 ngakhale pa 200-500 pg / mL ndipo amapindula ndi mankhwala owonjezera a B12.
Pamene mukuyesedwa kuti mukhale ndi matenda a Alzheimer's or dementia, kuwonjezera pa mayeso a m'maganizo ndi zojambula, funsani kuyesa magazi kuti muyese mlingo wanu wa vitamini B12.
Ochita kafukufuku amayerekezera kuti ambiri mwa anthu 15% mpaka 15% mwa anthu ali osowa muyezo wa B12. Izi ndizo makamaka kwa achikulire, omwe matupi awo amatenga B12 mocheperapo kuposa ena.
Kodi Vitamini B12 Supplementation Imateteza Alzheimer's?
Panthawiyi, palibe umboni wosatsimikizira kuti vitamini B12 supplementation ikhoza kuteteza matenda a Alzheimers kuti asapangidwe.
Mosasamala kanthu, kafukufuku amasonyeza mobwerezabwereza kuti zakudya zabwino (kuphatikizapo mavitamini oyenera monga B12) zimapangitsa kusiyana kwa ubongo wathu, ndipo zakudya zina zimalimbikitsidwa monga gawo la zakudya za ubongo.
Mawu Ochokera
Chidziwitso ndi kusowa kwa B12 kungakhale chifukwa chosokoneza chisokonezo komanso khalidwe limasintha. Mwa kuyankhula kwina, nkotheka kuti kuwonjezera msinkhu wanu wa B12 ukhoza kusintha kapena kubwezeretsa kukumbukira kwanu ndi kulingalira bwino. Zitha kuthandizanso zizindikiro zina zomwe mukukumana nazo monga kutopa ndi kufooka.
Ngakhale kuti kafukufuku wa Alzheimer akupitirizabe, pakalipano pali mankhwala ochepa othawikitsa komanso Alzheimer's sagwiritsanso ntchito. Kudziwa kuti palipansi ya B12 imakhala yodalirika kwambiri kuposa ya Alzheimer's. Ngakhale kuti zizindikiro sizikhoza kutayika kwathunthu, ndizotheka kuti zikhoza kusintha bwino ngati ma B12 anu akusintha.
Zotsatira:
> Bhatti AB, Usman M, Ali F, Satti SA. Vitamin Supplementation monga Chithandizo cha Adjuvant kwa Matenda a Alzheimer. Journal of Research and Diagnostic Research: JCDR . 2016; 10 (8): OE07-OE11. lembani: 10.7860 / JCDR / 2016 / 20273.8261.
Medline Plus. Anemia- Vitamini B12 Kulephera. http://www.nlm.nih.gov/medlineplus/ency/article/000574.htm
Medline Plus. Vitamini B12 Mlingo. Idafika pa December 28, 2011. http://www.nlm.nih.gov/medlineplus/ency/article/003705.htm
Ofesi Zowonjezera Zakudya. National Institutes of Health. Zakudya Zakudya Zakudya Zolemba: Vitamini B12. Idapezeka pa December 28, 2011. http://ods.od.nih.gov/factsheets/vitaminb12/